Vegan Gluten Free Black Bean Mexican Casserole
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 261.3
- Total Fat: 7.8 g
- Cholesterol: 0.0 mg
- Sodium: 538.6 mg
- Total Carbs: 41.2 g
- Dietary Fiber: 13.6 g
- Protein: 11.0 g
View full nutritional breakdown of Vegan Gluten Free Black Bean Mexican Casserole calories by ingredient
Introduction
Use a dariy free guacamole and it's vegan!Use a dariy free guacamole and it's vegan!
Number of Servings: 4
Ingredients
-
1 lb Black Beans
1.5 cup pico de gayo fresh salsa
2 cups fresh bell peppers- chopped
1 cup onion- chopped
1 tbsp cilantro
2 tsb lime
1 tsp red pepper
1 cup guacamole
Tips
I use fresh black beans, but that extends the prep time greatly to around 9 hours with soaking the beans and then boiling them.
Directions
Chop bell peppers and onion
Fry in pan for about 8 minutes with 1/4 cup H2O
until tender
In a 9 x 13 pan, combine black beans and salsa. Then add peppers on top. Lastly, I sprinkled spices on top.
Bake at 40 minutes for 400 degrees.
Once done, add lime juice and guacamole on top.
Serving Size: makes 4 1 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user CAKES1984.
Fry in pan for about 8 minutes with 1/4 cup H2O
until tender
In a 9 x 13 pan, combine black beans and salsa. Then add peppers on top. Lastly, I sprinkled spices on top.
Bake at 40 minutes for 400 degrees.
Once done, add lime juice and guacamole on top.
Serving Size: makes 4 1 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user CAKES1984.