Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 261.3 | Total Fat | 7.8 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 538.6 mg |
| Potassium | 733.3 mg |
| Total Carbohydrate | 41.2 g |
| Dietary Fiber | 13.6 g |
| Sugars | 6.4 g |
| Protein | 11.0 g |
| Vitamin A | 52.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.2 % |
| Vitamin C | 230.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 8.1 % |
| Copper | 25.2 % |
| Folate | 36.4 % |
| Iron | 19.1 % |
| Magnesium | 18.4 % |
| Manganese | 24.0 % |
| Niacin | 6.5 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 14.9 % |
| Riboflavin | 5.4 % |
| Selenium | 2.0 % |
| Thiamin | 17.0 % |
| Zinc | 8.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Gluten Free Black Bean Mexican Casserole
View the full Vegan Gluten Free Black Bean Mexican Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Gluten Free Black Bean Mexican Casserole
114 calories of Beans, black, (0.50 cup)
75 calories of Guacamole (Wholy Guacamole), 1 single serving pouch, (0.75 serving)
28 calories of Salsa, (0.38 cup)
23 calories of Cooked Onion, (0.25 cup)
19 calories of Bell peppers (Green, Red, Yellow, Orange), (0.50 cup)
2 calories of Lime Juice, (0.25 lime yields)
1 calories of Cilantro, dried, (0.25 tbsp)
Calories per serving of Vegan Gluten Free Black Bean Mexican Casserole
114 calories of Beans, black, (0.50 cup)
75 calories of Guacamole (Wholy Guacamole), 1 single serving pouch, (0.75 serving)
28 calories of Salsa, (0.38 cup)
23 calories of Cooked Onion, (0.25 cup)
19 calories of Bell peppers (Green, Red, Yellow, Orange), (0.50 cup)
2 calories of Lime Juice, (0.25 lime yields)
1 calories of Cilantro, dried, (0.25 tbsp)
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