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Fries Recipes

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From the SparkRecipes Kitchen

Chili Cheese Fries

Very Good 4.0/5
(15 ratings)
Chili Cheese Fries

The perfect way to serve leftover chili.Submitted by: CHEF_MEG

CALORIES: 171  |  FAT: 6.2g  |  PROTEIN: 9.2g  |  CARBS: 23.1g  |  FIBER: 5g
Full ingredient & nutrition information of the Chili Cheese Fries Calories

Member Recipes for Fries

Spicy Baked Sweet Potato Fries

Very Good 4.5/5
(366 ratings)
Spicy Baked Sweet Potato Fries

A healthy alternative to an American favorite.

CALORIES: 116.9  |  FAT: 5.4g  |  PROTEIN: 1.2g  |  CARBS: 16.4g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Spicy Baked Sweet Potato Fries Calories
Parmesan Fries

Very Good 4.4/5
(116 ratings)
Parmesan Fries

Submitted by: JULZ654

CALORIES: 230.6  |  FAT: 3.8g  |  PROTEIN: 6.7g  |  CARBS: 43.7g  |  FIBER: 5.6g
Full ingredient & nutrition information of the Parmesan Fries Calories
Healthy Sweet Potato Fries

Very Good 4.1/5
(65 ratings)
Healthy Sweet Potato Fries

This is a tasty side that can be added to any main course.Submitted by: EVELEZ

CALORIES: 177.2  |  FAT: 9.7g  |  PROTEIN: 1.5g  |  CARBS: 22.6g  |  FIBER: 3g
Full ingredient & nutrition information of the Healthy Sweet Potato Fries Calories
Butternut Squash Fries

Very Good 4.4/5
(53 ratings)
Butternut Squash Fries

Submitted by: DSTYLES43

CALORIES: 123  |  FAT: 0.3g  |  PROTEIN: 2.8g  |  CARBS: 32.3g  |  FIBER: 0g
Full ingredient & nutrition information of the Butternut Squash Fries Calories
Herb-Roasted Idaho Potato Fries

Very Good 4.6/5
(18 ratings)
Herb-Roasted Idaho Potato Fries

Nothing satisfies like potatoes, especially these crunchy, browned, herb-crusted potato wedges. They're great with ketchup, fat-free sour cream, or all by themselves! Submitted by: TABBYKAT75

CALORIES: 101  |  FAT: 3.6g  |  PROTEIN: 1.9g  |  CARBS: 16.1g  |  FIBER: 2g
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Oven Sweet Potato Fries

Very Good 4.4/5
(7 ratings)
Oven Sweet Potato Fries

NUTRITION INFORMATION: Per serving: 122 calories; 5 g fat (0 g sat, 3 g mono); 0 mg cholesterol; 19 g carbohydrate; 2 g protein; 3 g fiber; 323 mg sodium; 429 mg potassium.
Submitted by: NEWLIFE1974

CALORIES: 426.4  |  FAT: 29.2g  |  PROTEIN: 4.3g  |  CARBS: 40.3g  |  FIBER: 7.4g
Full ingredient & nutrition information of the Oven Sweet Potato Fries Calories
Baked turnip fries

Very Good 4.4/5
(16 ratings)
Baked turnip fries

this is a great substitute for home fries...without all the carbohydrates or fat. Submitted by: PUNKIN7743

CALORIES: 72.7  |  FAT: 3.2g  |  PROTEIN: 5g  |  CARBS: 6.4g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Baked turnip fries Calories
Crisp Garlic Oven Fries

Very Good 4.4/5
(90 ratings)
Crisp Garlic Oven Fries

Low-fat, crispy, garlic-seasoned oven fries.Submitted by: LAYCEY

CALORIES: 144  |  FAT: 0.4g  |  PROTEIN: 4.2g  |  CARBS: 33g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Crisp Garlic Oven Fries Calories
Rachel's Primal Sweet Potato Fries or Chips

Very Good 4.6/5
(13 ratings)
Rachel's Primal Sweet Potato Fries or Chips

Here's my recipe for primal chips or fries (depending on how you slice them.) This is based off of a recipe from 150 Things to Make with Roast Chicken by Tony Rosenfeld.

If you're not "Primal to the core" you could add 1 teaspoon brown sugar to this mix.

Picture taken by a recipezaar member on my recipe page.Submitted by: LASPOSA2BE

CALORIES: 196.5  |  FAT: 7.4g  |  PROTEIN: 2.1g  |  CARBS: 31.6g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Rachel's Primal Sweet Potato Fries or Chips Calories
Parmesan Coated Sweet Potato Fries

Very Good 4.5/5
(4 ratings)
Parmesan Coated Sweet Potato Fries

These are so good - you eat the skin and all - they are crunchy, chewy, and very satifying. I have modified the recipe for cooking just 1 sweet potato, which is supposed to be 1 serving, but it actually serves 2 pretty nicely so nutritional info is based on 2 servings.Submitted by: JADARR

CALORIES: 181.4  |  FAT: 5.3g  |  PROTEIN: 10.8g  |  CARBS: 22.5g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Parmesan Coated Sweet Potato Fries Calories
Sweet and Spicy Potato Oven Fries

Very Good 4.3/5
(352 ratings)
Sweet and Spicy Potato Oven Fries

A great tasting and healthy alternative to fries. Submitted by: LIZZS2NDCHANCE

CALORIES: 80.7  |  FAT: 0.6g  |  PROTEIN: 1.1g  |  CARBS: 18.1g  |  FIBER: 2g
Full ingredient & nutrition information of the Sweet and Spicy Potato Oven Fries Calories
Sweet Potatoes Fries

Very Good 4.3/5
(12 ratings)
Sweet Potatoes Fries

A great substitute when you are looking for low carbs.Submitted by: AUBURN0921

CALORIES: 163.9  |  FAT: 7.4g  |  PROTEIN: 2.5g  |  CARBS: 23.6g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Sweet Potatoes Fries Calories
Sweet Potato Fries

(no ratings)
Sweet Potato Fries

Submitted by: JSKASICK

CALORIES: 94.4  |  FAT: 2.3g  |  PROTEIN: 2.7g  |  CARBS: 6g  |  FIBER: 10.7g
Full ingredient & nutrition information of the Sweet Potato Fries Calories
Butternut Squash Crispy Fries

(no ratings)
Butternut Squash Crispy Fries

Submitted by: JSKASICK

CALORIES: 100.7  |  FAT: 6.9g  |  PROTEIN: 0.9g  |  CARBS: 10.8g  |  FIBER: 3g
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Green Bean

(no ratings)
Green Bean "Fries"

My grandkids love these and I have found they make a great late night healthy snack.Submitted by: FIT4MEIN2013

CALORIES: 47  |  FAT: 3.4g  |  PROTEIN: 1g  |  CARBS: 3.9g  |  FIBER: 1.9g
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Zucchini Oven Fries (Nixie, 2012)

(no ratings)
Zucchini Oven Fries (Nixie, 2012)

Submitted by: XPHOENIX

CALORIES: 107.7  |  FAT: 3.9g  |  PROTEIN: 6.4g  |  CARBS: 11g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Zucchini Oven Fries (Nixie, 2012) Calories
Garlic Rosemary Sweet Potato Fries

(no ratings)
Garlic Rosemary Sweet Potato Fries

Trying to recreate Smash Burger's sweet potato smash fries.Submitted by: LAZYTOLIGHT

CALORIES: 183.2  |  FAT: 5.2g  |  PROTEIN: 2.4g  |  CARBS: 35.9g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Garlic Rosemary Sweet Potato Fries Calories
Becky's Baked

Very Good 4.5/5
(2 ratings)
Becky's Baked "French Fries"

The kind of baked oven fries you've been longing for...Submitted by: LOSINGITBECKY

CALORIES: 245.8  |  FAT: 12g  |  PROTEIN: 3.8g  |  CARBS: 32.8g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Becky's Baked "French Fries" Calories
Eggplant Fries

(no ratings)
Eggplant Fries

Submitted by: NOVAKJ1

CALORIES: 116.5  |  FAT: 0.6g  |  PROTEIN: 4g  |  CARBS: 25.8g  |  FIBER: 6.1g
Full ingredient & nutrition information of the Eggplant Fries Calories
Amy's Chili-Cheese Oven Fries

(no ratings)
Amy's Chili-Cheese Oven Fries

This recipe is designed to be used with the leftovers from another recipe: Amy's Spicy Black Bean Chili Con Carne (NOTE: this is in no way related to the 'Amy's Kitchen' brand you find in stores). That recipe is VERY spicy, so you may want to use a different chili recipe. Feel free to substitute your own! Submitted by: AUBREY_25_99

CALORIES: 162.5  |  FAT: 7.5g  |  PROTEIN: 9.2g  |  CARBS: 13.7g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Amy's Chili-Cheese Oven Fries Calories
Low Calorie Grilled Burger and Fries

(no ratings)
Low Calorie Grilled Burger and Fries

If your looking for a low calorie Burger & Fries Recipe here it is. Submitted by: AMCDUGGER

CALORIES: 278.1  |  FAT: 0.1g  |  PROTEIN: 0.5g  |  CARBS: 2.8g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Low Calorie Grilled Burger and Fries Calories
Carrot Fries

(no ratings)
Carrot Fries

For the first time, a 100% guilt-free "french fry" alternative! They're sweet and satisfying, and totally good for you.Submitted by: BETWEENTHEPAGES

CALORIES: 50  |  FAT: 0.3g  |  PROTEIN: 1.1g  |  CARBS: 11.7g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Carrot Fries Calories
Baked Butternut Squash

Good 3.0/5
(1 rating)
Baked Butternut Squash "Fries"

These baked "fries" are delicious, and abundantly nutritious. Plus, they're easy to make - and it's really fun to dig into a weird looking squash.Submitted by: BANKRUPTVEGAN

CALORIES: 84.7  |  FAT: 3.6g  |  PROTEIN: 1.3g  |  CARBS: 14.2g  |  FIBER: 4g
Full ingredient & nutrition information of the Baked Butternut Squash "Fries" Calories
Oven Fries

(no ratings)
Oven Fries

Submitted by: GRANITEMANGLER

CALORIES: 323.9  |  FAT: 4.8g  |  PROTEIN: 7.5g  |  CARBS: 64.5g  |  FIBER: 8.1g
Full ingredient & nutrition information of the Oven Fries Calories
Sweet Potato Fries

(no ratings)
Sweet Potato Fries

Submitted by: STACINUNEZ1986

CALORIES: 138.5  |  FAT: 1.4g  |  PROTEIN: 2.1g  |  CARBS: 31.6g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Sweet Potato Fries Calories
Carrot Fries Mesquite

(no ratings)
Carrot Fries Mesquite

These are so good you will wonder why you have not had them beforeSubmitted by: HIKETOHEIGHTS

CALORIES: 236.2  |  FAT: 1.4g  |  PROTEIN: 5.4g  |  CARBS: 55.2g  |  FIBER: 16.1g
Full ingredient & nutrition information of the Carrot Fries Mesquite Calories
Daikon Radish Home Fries, Low Carb

(no ratings)
Daikon Radish Home Fries, Low Carb

Who would have thought a radish could make a good substitute for a potato? But at 3.4 grams of net carbs per serving, you'll never be hungry again. Submitted by: DARLYNG

CALORIES: 130.4  |  FAT: 11.6g  |  PROTEIN: 1g  |  CARBS: 4.7g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Daikon Radish Home Fries, Low Carb Calories
Roasted Red Potato Fries

(no ratings)
Roasted Red Potato Fries

Yummier, healthier version of french friesSubmitted by: CAROLHILLSON

CALORIES: 161.4  |  FAT: 3.7g  |  PROTEIN: 5.2g  |  CARBS: 33.9g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Roasted Red Potato Fries Calories
Spicy chili sweet potato fries

(no ratings)
Spicy chili sweet potato fries

Ditch those White potato's Kids love these and they are healthy with a little over 100 calories a serving and for you Clean eats fanatics like myself these are clean!
Submitted by: SOAPSTRESS1

CALORIES: 116.1  |  FAT: 7.2g  |  PROTEIN: 1.3g  |  CARBS: 12.6g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Spicy chili sweet potato fries Calories
Baked Zucchini “Fries”

(no ratings)
Baked Zucchini “Fries”

Submitted by: STEPHDTYLER

CALORIES: 156.2  |  FAT: 5.7g  |  PROTEIN: 11.5g  |  CARBS: 21.7g  |  FIBER: 5.7g
Full ingredient & nutrition information of the Baked Zucchini “Fries” Calories