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Fries Recipes

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From the SparkRecipes Kitchen

Chili Cheese Fries

Very Good 4.1/5
(41 ratings)
Chili Cheese Fries

The perfect way to serve leftover chili.

CALORIES: 171  |  FAT: 6.2g  |  PROTEIN: 9.2g  |  CARBS: 23.1g  |  FIBER: 5g
Full ingredient & nutrition information of the Chili Cheese Fries Calories

Member Recipes for Fries

Spicy Baked Sweet Potato Fries

Very Good 4.5/5
(395 ratings)
Spicy Baked Sweet Potato Fries

A healthy alternative to an American favorite.

CALORIES: 116.9  |  FAT: 5.4g  |  PROTEIN: 1.2g  |  CARBS: 16.4g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Spicy Baked Sweet Potato Fries Calories
Parmesan Fries

Very Good 4.4/5
(118 ratings)
Parmesan Fries

CALORIES: 230.6  |  FAT: 3.8g  |  PROTEIN: 6.7g  |  CARBS: 43.7g  |  FIBER: 5.6g
Full ingredient & nutrition information of the Parmesan Fries Calories
Healthy Sweet Potato Fries

Very Good 4.1/5
(66 ratings)
Healthy Sweet Potato Fries

This is a tasty side that can be added to any main course.

CALORIES: 177.2  |  FAT: 9.7g  |  PROTEIN: 1.5g  |  CARBS: 22.6g  |  FIBER: 3g
Full ingredient & nutrition information of the Healthy Sweet Potato Fries Calories
Butternut Squash Fries

Very Good 4.5/5
(57 ratings)
Butternut Squash Fries

CALORIES: 123  |  FAT: 0.3g  |  PROTEIN: 2.8g  |  CARBS: 32.3g  |  FIBER: 0g
Full ingredient & nutrition information of the Butternut Squash Fries Calories
Herb-Roasted Idaho Potato Fries

Very Good 4.5/5
(19 ratings)
Herb-Roasted Idaho Potato Fries

Nothing satisfies like potatoes, especially these crunchy, browned, herb-crusted potato wedges. They're great with ketchup, fat-free sour cream, or all by themselves!

CALORIES: 101  |  FAT: 3.6g  |  PROTEIN: 1.9g  |  CARBS: 16.1g  |  FIBER: 2g
Full ingredient & nutrition information of the Herb-Roasted Idaho Potato Fries Calories
Oven French Fries

Very Good 4.4/5
(5 ratings)
Oven French Fries

Make your own french fries at home in the oven.
allrecipes.com

CALORIES: 174.2  |  FAT: 2.5g  |  PROTEIN: 3.1g  |  CARBS: 35.9g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Oven French Fries Calories
Oven Sweet Potato Fries

Very Good 4.5/5
(8 ratings)
Oven Sweet Potato Fries

NUTRITION INFORMATION: Per serving: 122 calories; 5 g fat (0 g sat, 3 g mono); 0 mg cholesterol; 19 g carbohydrate; 2 g protein; 3 g fiber; 323 mg sodium; 429 mg potassium.

CALORIES: 426.4  |  FAT: 29.2g  |  PROTEIN: 4.3g  |  CARBS: 40.3g  |  FIBER: 7.4g
Full ingredient & nutrition information of the Oven Sweet Potato Fries Calories
Baked turnip fries

Very Good 4.5/5
(20 ratings)
Baked turnip fries

this is a great substitute for home fries...without all the carbohydrates or fat.

CALORIES: 72.7  |  FAT: 3.2g  |  PROTEIN: 5g  |  CARBS: 6.4g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Baked turnip fries Calories
Crisp Garlic Oven Fries

Very Good 4.4/5
(93 ratings)
Crisp Garlic Oven Fries

Low-fat, crispy, garlic-seasoned oven fries.

CALORIES: 144  |  FAT: 0.4g  |  PROTEIN: 4.2g  |  CARBS: 33g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Crisp Garlic Oven Fries Calories
Rachel's Primal Sweet Potato Fries or Chips

Very Good 4.6/5
(17 ratings)
Rachel's Primal Sweet Potato Fries or Chips

Here's my recipe for primal chips or fries (depending on how you slice them.) This is based off of a recipe from 150 Things to Make with Roast Chicken by Tony Rosenfeld.

If you're not "Primal to the core" you could add 1 teaspoon brown sugar to this mix.

Picture taken by a recipezaar member on my recipe page.

CALORIES: 196.5  |  FAT: 7.4g  |  PROTEIN: 2.1g  |  CARBS: 31.6g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Rachel's Primal Sweet Potato Fries or Chips Calories
Parmesan Coated Sweet Potato Fries

Very Good 4.5/5
(4 ratings)
Parmesan Coated Sweet Potato Fries

These are so good - you eat the skin and all - they are crunchy, chewy, and very satifying. I have modified the recipe for cooking just 1 sweet potato, which is supposed to be 1 serving, but it actually serves 2 pretty nicely so nutritional info is based on 2 servings.

CALORIES: 181.4  |  FAT: 5.3g  |  PROTEIN: 10.8g  |  CARBS: 22.5g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Parmesan Coated Sweet Potato Fries Calories
Healthy Fries

Very Good 4.8/5
(5 ratings)
Healthy Fries

These healthy french fries make you think you are cheating on your diet!!! YUMMMM

CALORIES: 243.3  |  FAT: 3.6g  |  PROTEIN: 5.6g  |  CARBS: 48.4g  |  FIBER: 6.1g
Full ingredient & nutrition information of the Healthy Fries Calories
Sweet and Spicy Potato Oven Fries

Very Good 4.3/5
(380 ratings)
Sweet and Spicy Potato Oven Fries

A great tasting and healthy alternative to fries.

CALORIES: 80.7  |  FAT: 0.6g  |  PROTEIN: 1.1g  |  CARBS: 18.1g  |  FIBER: 2g
Full ingredient & nutrition information of the Sweet and Spicy Potato Oven Fries Calories
Sweet Potatoes Fries

Very Good 4.4/5
(13 ratings)
Sweet Potatoes Fries

A great substitute when you are looking for low carbs.

CALORIES: 163.9  |  FAT: 7.4g  |  PROTEIN: 2.5g  |  CARBS: 23.6g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Sweet Potatoes Fries Calories
Sweet Potato Fries

(no ratings)
Sweet Potato Fries

CALORIES: 94.4  |  FAT: 2.3g  |  PROTEIN: 2.7g  |  CARBS: 6g  |  FIBER: 10.7g
Full ingredient & nutrition information of the Sweet Potato Fries Calories
Carrot Fries Mesquite

(no ratings)
Carrot Fries Mesquite

These are so good you will wonder why you have not had them before

CALORIES: 236.2  |  FAT: 1.4g  |  PROTEIN: 5.4g  |  CARBS: 55.2g  |  FIBER: 16.1g
Full ingredient & nutrition information of the Carrot Fries Mesquite Calories
Garlic Rosemary Sweet Potato Fries

(no ratings)
Garlic Rosemary Sweet Potato Fries

Trying to recreate Smash Burger's sweet potato smash fries.

CALORIES: 183.2  |  FAT: 5.2g  |  PROTEIN: 2.4g  |  CARBS: 35.9g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Garlic Rosemary Sweet Potato Fries Calories
Baked Butternut Squash

Very Good 4.3/5
(3 ratings)
Baked Butternut Squash "Fries"

These baked "fries" are delicious, and abundantly nutritious. Plus, they're easy to make - and it's really fun to dig into a weird looking squash.

CALORIES: 84.7  |  FAT: 3.6g  |  PROTEIN: 1.3g  |  CARBS: 14.2g  |  FIBER: 4g
Full ingredient & nutrition information of the Baked Butternut Squash "Fries" Calories
Carrot Fries

(no ratings)
Carrot Fries

For the first time, a 100% guilt-free "french fry" alternative! They're sweet and satisfying, and totally good for you.

CALORIES: 50  |  FAT: 0.3g  |  PROTEIN: 1.1g  |  CARBS: 11.7g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Carrot Fries Calories
Oven Fries

(no ratings)
Oven Fries

CALORIES: 323.9  |  FAT: 4.8g  |  PROTEIN: 7.5g  |  CARBS: 64.5g  |  FIBER: 8.1g
Full ingredient & nutrition information of the Oven Fries Calories
Butternut Squash Crispy Fries

(no ratings)
Butternut Squash Crispy Fries

CALORIES: 100.7  |  FAT: 6.9g  |  PROTEIN: 0.9g  |  CARBS: 10.8g  |  FIBER: 3g
Full ingredient & nutrition information of the Butternut Squash Crispy Fries Calories
Becky's Baked

Very Good 4.5/5
(2 ratings)
Becky's Baked "French Fries"

The kind of baked oven fries you've been longing for...

CALORIES: 245.8  |  FAT: 12g  |  PROTEIN: 3.8g  |  CARBS: 32.8g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Becky's Baked "French Fries" Calories
Eggplant Fries

(no ratings)
Eggplant Fries

CALORIES: 116.5  |  FAT: 0.6g  |  PROTEIN: 4g  |  CARBS: 25.8g  |  FIBER: 6.1g
Full ingredient & nutrition information of the Eggplant Fries Calories
Green Bean

Very Good 4.0/5
(1 rating)
Green Bean "Fries"

My grandkids love these and I have found they make a great late night healthy snack.

CALORIES: 47  |  FAT: 3.4g  |  PROTEIN: 1g  |  CARBS: 3.9g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Green Bean "Fries" Calories
Zucchini Oven Fries (Nixie, 2012)

(no ratings)
Zucchini Oven Fries (Nixie, 2012)

CALORIES: 107.7  |  FAT: 3.9g  |  PROTEIN: 6.4g  |  CARBS: 11g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Zucchini Oven Fries (Nixie, 2012) Calories
Roasted Red Potato Fries

(no ratings)
Roasted Red Potato Fries

Yummier, healthier version of french fries

CALORIES: 161.4  |  FAT: 3.7g  |  PROTEIN: 5.2g  |  CARBS: 33.9g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Roasted Red Potato Fries Calories
Spicy chili sweet potato fries

(no ratings)
Spicy chili sweet potato fries

Ditch those White potato's Kids love these and they are healthy with a little over 100 calories a serving and for you Clean eats fanatics like myself these are clean!

CALORIES: 116.1  |  FAT: 7.2g  |  PROTEIN: 1.3g  |  CARBS: 12.6g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Spicy chili sweet potato fries Calories
Spicy Sweet Potato Fries with Chipotle Yogurt Dipping Sauce

(no ratings)
Spicy Sweet Potato Fries with Chipotle Yogurt Dipping Sauce

CALORIES: 105  |  FAT: 5.2g  |  PROTEIN: 2.1g  |  CARBS: 13.6g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Spicy Sweet Potato Fries with Chipotle Yogurt Dipping Sauce Calories
Baked Zucchini “Fries”

(no ratings)
Baked Zucchini “Fries”

CALORIES: 156.2  |  FAT: 5.7g  |  PROTEIN: 11.5g  |  CARBS: 21.7g  |  FIBER: 5.7g
Full ingredient & nutrition information of the Baked Zucchini “Fries” Calories
Oven Fries

Very Good 4.0/5
(1 rating)
Oven Fries

I wanted fries. So, I developed this recipe to give me the taste. Not as good as fried. But, much more healthier

CALORIES: 286.1  |  FAT: 14.3g  |  PROTEIN: 4.6g  |  CARBS: 37.7g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Oven Fries Calories