Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 426.4
Total Fat 29.2 g
Saturated Fat 2.3 g
Polyunsaturated Fat 8.9 g
Monounsaturated Fat 16.6 g
Cholesterol 0.0 mg
Sodium 647.8 mg
Potassium 961.9 mg
Total Carbohydrate 40.3 g
Dietary Fiber 7.4 g
Sugars 15.7 g
Protein 4.3 g
Vitamin A 260.3 %
Vitamin B-12 0.0 %
Vitamin B-6 40.8 %
Vitamin C 49.5 %
Vitamin D 0.0 %
Vitamin E 39.0 %
Calcium 6.5 %
Copper 33.2 %
Folate 4.1 %
Iron 13.1 %
Magnesium 8.1 %
Manganese 51.3 %
Niacin 20.2 %
Pantothenic Acid 31.8 %
Phosphorus 17.1 %
Riboflavin 18.7 %
Selenium 3.1 %
Thiamin 18.0 %
Zinc 6.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oven Sweet Potato Fries

View the full Oven Sweet Potato Fries Recipe & Instructions
Submitted by: NEWLIFE1974

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oven Sweet Potato Fries

248 calories of Canola Oil, (2 tbsp)

162 calories of Sweet potato, cooked, baked in skin, without salt, (1 large)

17 calories of Pepper, red or cayenne, (1 tbsp)

0 calories of Salt, (0.25 tsp)


Nutrition & Calorie Comments  

The canola oil was entered as two tablespoons-- not teaspoons. This has less fat than it seems. Submitted by:
PINKPARASOLLADY

(1/25/09)
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These are great! I've tried them this way and also with cinnamon an d a pinch of sugar instead of cayenne. Either way they are a family favorite. Submitted by:
NATURE_LOVER

(10/14/08)
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