Beef Bbq Ribs Recipes

Crockpot beef ribs with carrots and potatoes.

Don't let the carb or calorie count on this one fool you. For some reason the calorie count is way off on the Splenda. It should be minimal as it's zero calorie sweetner so I'd reduce the calorie count by 390 just on that alone. Most the carbs are in the marinade and doesn't get absorbed in to the food. Likewise, the calories can be significantly reduced by taking that in to account as well as you can substitute the beef short ribs for veal scallopini. A good recipe for those on a carb and sugar free diet.

Finger licking good Kentucky Beef Back Ribs and sauce recipes!

Created Sat Aug 1st with using up what's in house, No bbq sauce, so made my own from Black strap molassas, ketchup, hot sauce, a bit of garlic teriyaki for depth, and copious spices.
The 1.5 pounds of short ribs with bones cooked down to about 6 ounces (2 servings) of lean meat. I entered the nutrition info from www.fitbit.com for RAW, lean but don't know if there's in boneless or bone in.
while this is about 5-6 cups of vegetables with juice, there's only 2 servings of meat. I will probably count a vegetable only serving as 1/2 a serving to make up for it, though there's probably fat and some protein cooked into the veggies

Don't let the carb or calorie count on this one fool you. Most the carbs are in the marinade and doesn't get absorbed in to the food. Likewise, the calories can be significantly reduced by taking that in to account as well as you can substitute the beef short ribs for veal scallopini. A good recipe for those on a carb and sugar free diet.