Rachel's Primal Sweet Potato Fries or Chips

Rachel's Primal Sweet Potato Fries or Chips

4.6 of 5 (14)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 196.5
  • Total Fat: 7.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 576.9 mg
  • Total Carbs: 31.6 g
  • Dietary Fiber: 3.9 g
  • Protein: 2.1 g

View full nutritional breakdown of Rachel's Primal Sweet Potato Fries or Chips calories by ingredient
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Introduction

Here's my recipe for primal chips or fries (depending on how you slice them.) This is based off of a recipe from 150 Things to Make with Roast Chicken by Tony Rosenfeld.

If you're not "Primal to the core" you could add 1 teaspoon brown sugar to this mix.

Picture taken by a recipezaar member on my recipe page.
Here's my recipe for primal chips or fries (depending on how you slice them.) This is based off of a recipe from 150 Things to Make with Roast Chicken by Tony Rosenfeld.

If you're not "Primal to the core" you could add 1 teaspoon brown sugar to this mix.

Picture taken by a recipezaar member on my recipe page.

Number of Servings: 4

Ingredients

    1 teaspoon chili powder
    1 teaspoon paprika
    1 teaspoon garlic powder
    1 teaspoon salt
    1 teaspoon light brown sugar, optional
    1/2 teaspoon cumin, ground
    2 lbs sweet potatoes, sliced into 1-inch-wide wedges or into 1-inch-wide slices
    2 tablespoons olive oil

Directions

Preheat the oven to 425.
In a small bowl, toss together the chili powder, paprika, garlic powder, salt, brown sugar, and cumin.
In a large bowl toss the potatoes with the oil, then with the spice mix until evenly coated.
Transfer the potatoes to a large baking sheet and roast, flipping occasionally, until tender, browned, and crisped in places, about 25 minutes.
Serve immediately.

Number of Servings: 4

Recipe submitted by SparkPeople user LASPOSA2BE.

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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    Very good. Next time we are going to add cayenne to add a little kick to them. - 11/6/11

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  • Very Good
    1 of 1 people found this review helpful
    Great spice combination I'd been trying to figure out! - 2/3/10

    Was this review helpful?   yes  No
  • Not too shabby! But I will have to halve the sodium next time. Way too much of it for the amount of sweet potatoes. - 9/21/18

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  • Fantastic. My husband and kids tore them UP!!!! Thanks for the recipe. - 5/20/13

    Was this review helpful?   yes  No
  • I used my Kitchenaid and cut them quite thin. I went a bit over the time and lost some to total carbon but others were still great to eat. - 4/21/13

    Was this review helpful?   yes  No
 
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