Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 171.0
Total Fat 6.2 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 13.1 mg
Sodium 218.1 mg
Potassium 251.6 mg
Total Carbohydrate 23.1 g
Dietary Fiber 5.0 g
Sugars 3.2 g
Protein 9.2 g
Vitamin A 31.1 %
Vitamin B-12 0.0 %
Vitamin B-6 3.2 %
Vitamin C 7.6 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 7.9 %
Copper 2.8 %
Folate 4.0 %
Iron 5.7 %
Magnesium 2.9 %
Manganese 5.9 %
Niacin 1.5 %
Pantothenic Acid 0.8 %
Phosphorus 3.3 %
Riboflavin 2.0 %
Selenium 0.7 %
Thiamin 2.7 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chili Cheese Fries

View the full Chili Cheese Fries Recipe & Instructions
Submitted by: CHEF_MEG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chili Cheese Fries

75 calories of Alexia 'Sweet Potato Fries' Julienne Style 3 oz.= 12 Fries, (1.50 oz)

69 calories of Chili Con Carne-Chef Meg's, (0.25 cup)

25 calories of Cheese, Pub cheese, reduced fat sharp cheddar, (1 tbsp)

2 calories of Onions, raw, (0.03 cup, chopped)

Nutrition & Calorie Comments  

seens like a lot of calories for not much food. Submitted by:

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Good but calories Submitted by:

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Fiber great. Sweet potato fries might be good this way too. Submitted by:

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I like my fries crispier, so I let them bake a little longer. I also make my own chili to control as much sodium as I can and when possible, try to find the low-fat, lower sodium cheeses. Submitted by:

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Use a low-fat turkey or beans only chili to reduce calories. Top with salsa to heat it up (mango salsa was awesome). Submitted by:

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Regarding the question about sodium: I would use leftover homemade chili. I make it pretty low-sodium. I'm going to try this next time I have leftover chili. Sounds great, especially with sweet-potato fries, and serve with a mixed-green salad. Submitted by:

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I make sweet potato fries and freeze them. I used them for this recipe along with low-fat shredded cheddar cheese. Submitted by:

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Is there any way to cut down on the sodium?
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