Butternut Squash Fries
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 123.0
- Total Fat: 0.3 g
- Cholesterol: 0.0 mg
- Sodium: 738.0 mg
- Total Carbs: 32.3 g
- Dietary Fiber: 0.0 g
- Protein: 2.8 g
View full nutritional breakdown of Butternut Squash Fries calories by ingredient
Number of Servings: 2
Ingredients
-
1 butternut squash
olive oil cooking spray
mrs. dash seasoning of choice
Directions
wash and peel the skin from the butternut squash.
cut into 'fry-like' strips or you could even crinkle cut them if you have those scissors
spray your cookie sheet with cooking spray and spread out evenly. sprinkle on your choice of seasonings (i like mrs. dash garlic and onion).
bake at 375 for 35 mins flipping sides over halfway through.
*watch these carefully as they have a tendency to burn in sensitive ovens if left in too long!
serve with ketchup and eat just like french fries! it sounds strange... but they are amazing!
Number of Servings: 2
Recipe submitted by SparkPeople user DSTYLES43.
cut into 'fry-like' strips or you could even crinkle cut them if you have those scissors
spray your cookie sheet with cooking spray and spread out evenly. sprinkle on your choice of seasonings (i like mrs. dash garlic and onion).
bake at 375 for 35 mins flipping sides over halfway through.
*watch these carefully as they have a tendency to burn in sensitive ovens if left in too long!
serve with ketchup and eat just like french fries! it sounds strange... but they are amazing!
Number of Servings: 2
Recipe submitted by SparkPeople user DSTYLES43.
Member Ratings For This Recipe
-
CD2826250
-
LVMY2SNSSLS
-
REMONIAT
-
PURPLGURL
-
REGIMOM88