Butternut Squash Fries

Butternut Squash Fries

4.4 of 5 (56)
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 123.0
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 738.0 mg
  • Total Carbs: 32.3 g
  • Dietary Fiber: 0.0 g
  • Protein: 2.8 g

View full nutritional breakdown of Butternut Squash Fries calories by ingredient
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Number of Servings: 2


    1 butternut squash
    olive oil cooking spray
    mrs. dash seasoning of choice


wash and peel the skin from the butternut squash.
cut into 'fry-like' strips or you could even crinkle cut them if you have those scissors
spray your cookie sheet with cooking spray and spread out evenly. sprinkle on your choice of seasonings (i like mrs. dash garlic and onion).
bake at 375 for 35 mins flipping sides over halfway through.
*watch these carefully as they have a tendency to burn in sensitive ovens if left in too long!

serve with ketchup and eat just like french fries! it sounds strange... but they are amazing!

Number of Servings: 2

Recipe submitted by SparkPeople user DSTYLES43.

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Member Ratings For This Recipe

  • Incredible!
    7 of 8 people found this review helpful
    Butternut baked fries are the BEST. I put them in a baggie with olive oil, garlic, pepper, and chipole peppers, toss, put on baking sheet 400 degrees for 25 minutes and enjoy them!! - 10/14/08

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  • 5 of 5 people found this review helpful
    My these tonite, but put them in a baggie with olive oil, ground cinnamon and nutmeg baked them for 25 min and put under the broiler for 3 min and I liked to not got any of them my 18 yr old was eating straight off the pan! He said told me to buy more squash next time. lol - 12/5/12

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  • Incredible!
    5 of 5 people found this review helpful
    Excellent…cooked them today! Lately, I've had a craving for regular fries. Butternut squash and sweet potato fries are a must have. THANKS! - 8/31/10

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  • Incredible!
    4 of 4 people found this review helpful
    i used cubes of squash already cut up - mixed in a baggie with 1 T olive oil - baked at 400 and turned them every 10-20 minutes. I let them cook for almost an hour and they carmelized - turned the heat down to 350 as they were getting too charred. Took a long time but tasty. - 2/17/12

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  • Incredible!
    4 of 4 people found this review helpful
    These were wonderful! I baked at 400 for about 20 minutes and turned broiler on low for the last 10 minutes. Be sure to cut the squash like a shoestring fry. The thinner the crisper they'll be. - 7/13/09

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