Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 84.7
Total Fat 3.6 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.5 g
Cholesterol 0.0 mg
Sodium 6.0 mg
Potassium 382.5 mg
Total Carbohydrate 14.2 g
Dietary Fiber 4.0 g
Sugars 0.2 g
Protein 1.3 g
Vitamin A 184.9 %
Vitamin B-12 0.0 %
Vitamin B-6 9.7 %
Vitamin C 33.0 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 5.5 %
Copper 4.4 %
Folate 6.3 %
Iron 5.1 %
Magnesium 9.7 %
Manganese 11.4 %
Niacin 6.6 %
Pantothenic Acid 4.7 %
Phosphorus 3.9 %
Riboflavin 1.9 %
Selenium 1.2 %
Thiamin 6.6 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Butternut Squash "Fries"

View the full Baked Butternut Squash "Fries" Recipe & Instructions
Submitted by: CD11825595

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Butternut Squash "Fries"

52 calories of Butternut Squash, (0.63 cup, cubes)

30 calories of Olive Oil, (0.25 tbsp)

2 calories of Paprika, (0.25 tsp)

1 calories of Garlic powder, (0.13 tsp)

1 calories of Onion powder, (0.13 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.