Broccoli Asparagus Spinach Cassarole Recipes

An iron-rich blend of broccoli, asparagus, and spinach. This is a variation of another SparkPeople recipe.

Spinach and Ricotta cheese stuff manicotti

Creamy Chicken with rice and green onions

Served on a bed of nutrient-rich spinach, this chicken is a tasty lunch or dinner!

Bulk Cooking

To use in place of canned cream soups in casseroles or as a base for
your own soups. It is much lower in fat and salt than the canned versions. The trick is to have it made up ready to use.
*Note* For my bouillon cubes, 1/2 cube = 1 tsp. bouillon granules. 12 tsp. =1/4 cup

Very good! I mixed spinach and broccoli.

This is Olive Garden's Venetian Apricot Chicken Recipe.

This is our absolute favorite way to eat asparagus!

Baked Mahi Mahi with Roasted Garlic & Dill

Lots of veggies, lots of taste!

Like lasagna without noodles, but packed with vegetables

This is the best asparagus you will ever have!

A quick and easy creamy dish with plenty of veggies and not a lot of calories! Use low sodium broth and low fat parmesan for an even lower calorie count.

This protein-packed quiche makes for a great breakfast or light lunch.

This creamy soup is low in fat and tastes great.

Easy breakfast cassarole that everyone will enjoy!

My favorite type of asparagus:

The fresh flavor of asparagus really shines in this simple omelet recipe. Breakfast is served in 15 minutes.

Yummy change of pace. Use fresh asparagus for a healthy and tasty dinner!

I never like asparagus but decided to try fresh. My family loved this dish. Low in calories and soduim

This protein-packed quiche is a fantastic main brunch dish--and it makes for delicious leftovers, too. Serve with fresh fruit and lightly dressed greens to round out the meal.

Quick dish for the spring when asparagus comes into season, very light with calories and heavy in vegetables

Relatively simple and flavorfull fish disk. Very Good! Try it with Asparagus or Broccoli.