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Broccoli Asparagus Spinach Cassarole Recipes

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Member Recipes for Broccoli Asparagus Spinach Cassarole

Iron-Rich Veggie Casserole

Very Good 4.0/5
(5 ratings)
Iron-Rich Veggie Casserole

An iron-rich blend of broccoli, asparagus, and spinach. This is a variation of another SparkPeople recipe.Submitted by: RAINSMOM

CALORIES: 94.3  |  FAT: 3.8g  |  PROTEIN: 7.1g  |  CARBS: 9.4g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Iron-Rich Veggie Casserole Calories
Spinach Stuffed Manicotti

Very Good 4.4/5
(8 ratings)
Spinach Stuffed Manicotti

Spinach and Ricotta cheese stuff manicottiSubmitted by: TEHJER_

CALORIES: 216.1  |  FAT: 9.9g  |  PROTEIN: 19.2g  |  CARBS: 29g  |  FIBER: 5.1g
Full ingredient & nutrition information of the Spinach Stuffed Manicotti Calories
Creamy Chicken Cassarole

Good 3.5/5
(4 ratings)
Creamy Chicken Cassarole

Creamy Chicken with rice and green onionsSubmitted by: MIAWOYNA

CALORIES: 678.5  |  FAT: 26.3g  |  PROTEIN: 73.5g  |  CARBS: 34.8g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Creamy Chicken Cassarole Calories
Almond Chicken Salad with Asparagus

Very Good 4.2/5
(188 ratings)
Almond Chicken Salad with Asparagus

Served on a bed of nutrient-rich spinach, this chicken is a tasty lunch or dinner!

CALORIES: 161.5  |  FAT: 4.1g  |  PROTEIN: 24g  |  CARBS: 7.9g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Almond Chicken Salad with Asparagus Calories
Chicken Broccoli Casserole

Very Good 4.2/5
(5 ratings)
Chicken Broccoli Casserole

Bulk Cooking Submitted by: KATYRILEY

CALORIES: 238.8  |  FAT: 9.1g  |  PROTEIN: 15.7g  |  CARBS: 23.8g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Chicken Broccoli Casserole Calories
Broccoli, Asparagus, and Spinach Casserole

Good 3.9/5
(35 ratings)
Broccoli, Asparagus, and Spinach Casserole

A great way to give the kids veggies they need.Submitted by: HOTTIEBY40

CALORIES: 141.3  |  FAT: 5.9g  |  PROTEIN: 11.1g  |  CARBS: 14.5g  |  FIBER: 5.4g
Full ingredient & nutrition information of the Broccoli, Asparagus, and Spinach Casserole Calories
Asparagus, Spinach, Broccoli and Parmesan Risotto

Very Good 4.3/5
(4 ratings)
Asparagus, Spinach, Broccoli and Parmesan Risotto

Lots of veggies, lots of taste!Submitted by: CIOLIBALL

CALORIES: 98.3  |  FAT: 3.5g  |  PROTEIN: 5.7g  |  CARBS: 12g  |  FIBER: 2g
Full ingredient & nutrition information of the Asparagus, Spinach, Broccoli and Parmesan Risotto Calories
Perfect Pasta Primavera

Very Good 4.3/5
(106 ratings)
Perfect Pasta Primavera

This light pasta dish has 2 1/2 servings of vegetables in each portion. Submitted by: STEPFANIER

CALORIES: 371.7  |  FAT: 12g  |  PROTEIN: 18.6g  |  CARBS: 55g  |  FIBER: 13.2g
Full ingredient & nutrition information of the Perfect Pasta Primavera Calories
Make Your Own

Very Good 4.9/5
(14 ratings)
Make Your Own

To use in place of canned cream soups in casseroles or as a base for
your own soups. It is much lower in fat and salt than the canned versions. The trick is to have it made up ready to use.
*Note* For my bouillon cubes, 1/2 cube = 1 tsp. bouillon granules. 12 tsp. =1/4 cupSubmitted by: SKEYDOO

CALORIES: 114.4  |  FAT: 0g  |  PROTEIN: 6.8g  |  CARBS: 38.9g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Make Your Own Calories
Oven baked asparagus

Very Good 4.4/5
(14 ratings)
Oven baked asparagus

Very simpleSubmitted by: TAKINGBACKLIFE

CALORIES: 86.8  |  FAT: 0.6g  |  PROTEIN: 7.2g  |  CARBS: 17.7g  |  FIBER: 6.2g
Full ingredient & nutrition information of the Oven baked asparagus Calories
Olive Garden's Venetian Apricot Chicken

Very Good 4.5/5
(6 ratings)
Olive Garden's Venetian Apricot Chicken

This is Olive Garden's Venetian Apricot Chicken Recipe.Submitted by: JSGILES

CALORIES: 450  |  FAT: 7.5g  |  PROTEIN: 62g  |  CARBS: 34.4g  |  FIBER: 6g
Full ingredient & nutrition information of the Olive Garden's Venetian Apricot Chicken Calories
Crustless Samlon, Spinach and Asparagus Quiche

Incredible! 5.0/5
(5 ratings)
Crustless Samlon, Spinach and Asparagus Quiche

Submitted by: PRRRR4KITTYKAT

CALORIES: 140.1  |  FAT: 8.8g  |  PROTEIN: 12.2g  |  CARBS: 2.7g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Crustless Samlon, Spinach and Asparagus Quiche Calories
Roasted Asparagus with Balsamic vinegar

Very Good 4.3/5
(4 ratings)
Roasted Asparagus with Balsamic vinegar

This is our absolute favorite way to eat asparagus!Submitted by: MSBONAFIDE

CALORIES: 126.3  |  FAT: 7.2g  |  PROTEIN: 4.3g  |  CARBS: 14.2g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Roasted Asparagus with Balsamic vinegar Calories
Roasted Garlic Mahi Mahi

Very Good 4.6/5
(5 ratings)
Roasted Garlic Mahi Mahi

Baked Mahi Mahi with Roasted Garlic & Dill
Submitted by: MDOPP16

CALORIES: 251.4  |  FAT: 15g  |  PROTEIN: 27.5g  |  CARBS: 2.7g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Roasted Garlic Mahi Mahi Calories
Veggie Lasagna Stir-Fry

Very Good 4.0/5
(52 ratings)
Veggie Lasagna Stir-Fry

Like lasagna without noodles, but packed with vegetablesSubmitted by: MADQWEEN

CALORIES: 210.4  |  FAT: 5.7g  |  PROTEIN: 19.2g  |  CARBS: 24.9g  |  FIBER: 6.3g
Full ingredient & nutrition information of the Veggie Lasagna Stir-Fry Calories
Farmers Breakfast

Very Good 4.2/5
(13 ratings)
Farmers Breakfast

Easy breakfast cassarole that everyone will enjoy!Submitted by: GOLFINGIRL

CALORIES: 222.5  |  FAT: 10.8g  |  PROTEIN: 18.9g  |  CARBS: 12.3g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Farmers Breakfast Calories
Creamy Shrimp

Good 3.8/5
(6 ratings)
Creamy Shrimp

A quick and easy creamy dish with plenty of veggies and not a lot of calories! Use low sodium broth and low fat parmesan for an even lower calorie count.Submitted by: DEFIANTCURLS

CALORIES: 373.5  |  FAT: 11.4g  |  PROTEIN: 29.5g  |  CARBS: 34.9g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Creamy Shrimp Calories
Thai Basil Chicken with Broccoli

Very Good 4.1/5
(82 ratings)
Thai Basil Chicken with Broccoli

Submitted by: JLUM007

CALORIES: 114.5  |  FAT: 7.6g  |  PROTEIN: 4.8g  |  CARBS: 9g  |  FIBER: 3g
Full ingredient & nutrition information of the Thai Basil Chicken with Broccoli Calories
Broiled Asparagus

Very Good 4.5/5
(173 ratings)
Broiled Asparagus

This is the best asparagus you will ever have!Submitted by: AUNTKEEKEE

CALORIES: 57.1  |  FAT: 3.8g  |  PROTEIN: 2.5g  |  CARBS: 5.6g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Broiled Asparagus Calories
Low Fat, Low Cal Spinach Quiche

Very Good 4.3/5
(4 ratings)
Low Fat, Low Cal Spinach Quiche

Submitted by: MOMSPHOTOOP

CALORIES: 103.4  |  FAT: 2.2g  |  PROTEIN: 10.7g  |  CARBS: 8.7g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Low Fat, Low Cal Spinach Quiche Calories
Low-Carb Crustless Quiche

Very Good 4.5/5
(122 ratings)
Low-Carb Crustless Quiche

This protein-packed quiche makes for a great breakfast or light lunch.Submitted by: CHESSMANS2000

CALORIES: 106.8  |  FAT: 1.4g  |  PROTEIN: 18.7g  |  CARBS: 4.5g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Low-Carb Crustless Quiche Calories
Creamy Asparagus Soup

Very Good 4.5/5
(39 ratings)
Creamy Asparagus Soup

This creamy soup is low in fat and tastes great.Submitted by: CHUBBYGIRL07

CALORIES: 86.3  |  FAT: 3.2g  |  PROTEIN: 4.6g  |  CARBS: 11.1g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Creamy Asparagus Soup Calories
Roasted Salmon with Lemon Couscous and Asparagus

Very Good 4.4/5
(41 ratings)
Roasted Salmon with Lemon Couscous and Asparagus

This salmon dinner is worthy of a restaurant. Only you will know you're doing something great for your heart in every bite!Submitted by: CHEF_MEG

CALORIES: 323.2  |  FAT: 8.7g  |  PROTEIN: 25.2g  |  CARBS: 36.6g  |  FIBER: 7.2g
Full ingredient & nutrition information of the Roasted Salmon with Lemon Couscous and Asparagus Calories
Asparagus Favorito

Very Good 4.4/5
(9 ratings)
Asparagus Favorito

My favorite type of asparagus:Submitted by: FROGSDANCE2

CALORIES: 94  |  FAT: 7.6g  |  PROTEIN: 3g  |  CARBS: 5.6g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Asparagus Favorito Calories
Pork Over Asparagus and Pasta w/ white sauce

Very Good 4.2/5
(5 ratings)
Pork Over Asparagus and Pasta w/ white sauce

Yummy change of pace. Use fresh asparagus for a healthy and tasty dinner!Submitted by: CAMAROLYN

CALORIES: 313.3  |  FAT: 9.7g  |  PROTEIN: 36.2g  |  CARBS: 18.6g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Pork Over Asparagus and Pasta w/ white sauce Calories
Carol's Asparagus

Very Good 4.8/5
(5 ratings)
Carol's Asparagus

I never like asparagus but decided to try fresh. My family loved this dish. Low in calories and soduimSubmitted by: MRSCAROLB2

CALORIES: 62.7  |  FAT: 6.1g  |  PROTEIN: 1.1g  |  CARBS: 2.6g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Carol's Asparagus Calories
Asparagus & Ham Mini Quiches

Very Good 4.5/5
(13 ratings)
Asparagus & Ham Mini Quiches

This protein-packed quiche is a fantastic main brunch dish--and it makes for delicious leftovers, too. Serve with fresh fruit and lightly dressed greens to round out the meal.Submitted by: MADZOE

CALORIES: 98.3  |  FAT: 5.1g  |  PROTEIN: 10g  |  CARBS: 2.9g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Asparagus & Ham Mini Quiches Calories
Penne Pasta with Asparagus and Plum Tomatoes

Very Good 4.8/5
(10 ratings)
Penne Pasta with Asparagus and Plum Tomatoes

Quick dish for the spring when asparagus comes into season, very light with calories and heavy in vegetablesSubmitted by: STRIVE4BALANCE

CALORIES: 148.2  |  FAT: 4.2g  |  PROTEIN: 7.4g  |  CARBS: 21.9g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Penne Pasta with Asparagus and Plum Tomatoes Calories
Grilled Asparagus

Very Good 4.6/5
(7 ratings)
Grilled Asparagus

Submitted by: FRANNIEDID

CALORIES: 81  |  FAT: 5.7g  |  PROTEIN: 4.7g  |  CARBS: 4g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Grilled Asparagus Calories
Easy Asparagus Au Gratin

Good 3.8/5
(30 ratings)
Easy Asparagus Au Gratin

A fantastic side dish that is quick and easy to make.Submitted by: ACROQUES

CALORIES: 123.2  |  FAT: 7.2g  |  PROTEIN: 12g  |  CARBS: 4g  |  FIBER: 2g
Full ingredient & nutrition information of the Easy Asparagus Au Gratin Calories