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Member Recipes for Servings For 2

Pasta Roni - prepared (whole box 2.5 servings)

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Pasta Roni - prepared (whole box 2.5 servings)

Pasta Roni Tomato Parmesan all prepared for the 2.5 servingsSubmitted by: JENNY311

CALORIES: 263.7  |  FAT: 9.2g  |  PROTEIN: 9.5g  |  CARBS: 39.6g  |  FIBER: 2g
Full ingredient & nutrition information of the Pasta Roni - prepared (whole box 2.5 servings) Calories
Whole Wheat Pasta + Over 2 Servings of Veggies, in Marinara

(no ratings)
Whole Wheat Pasta + Over 2 Servings of Veggies, in Marinara

2+ servings of veggies, high fiber, high proteinSubmitted by: GOPANDAGO

CALORIES: 241.2  |  FAT: 8.8g  |  PROTEIN: 10.3g  |  CARBS: 31.5g  |  FIBER: 5.7g
Full ingredient & nutrition information of the Whole Wheat Pasta + Over 2 Servings of Veggies, in Marinara Calories
Wendy's Split Pea Soup -  10 - 1 cup servings

(no ratings)
Wendy's Split Pea Soup - 10 - 1 cup servings

My version of split pea soup can easily be made vegan by using your favorite vegan ham seasoning instead of the one I used.
Submitted by: WENDYWITKOSKI

CALORIES: 192.4  |  FAT: 0.7g  |  PROTEIN: 12.4g  |  CARBS: 34.8g  |  FIBER: 13.2g
Full ingredient & nutrition information of the Wendy's Split Pea Soup - 10 - 1 cup servings Calories
Karrie's Throw Together Meal 1 (1 Cup Servings)

(no ratings)
Karrie's Throw Together Meal 1 (1 Cup Servings)

I have A Lot of different types of "Throw Togethers" & call it food ideas. This recipe is just 1 of them.

I ussually come up with these ideas toward the end of the Month, When food supplies are low or I don't feel like Cooking but, someone has to make the Meal or the family starves. ;-)

* This Recipe (Like all my Recipes) are enough to feed an Army but can last a Week worth of Meals & Lunches. Submitted by: KARRIE_C

CALORIES: 201.4  |  FAT: 8.7g  |  PROTEIN: 4.1g  |  CARBS: 25.1g  |  FIBER: 1g
Full ingredient & nutrition information of the Karrie's Throw Together Meal 1 (1 Cup Servings) Calories
Pasta Salad with tomatoes and fresh mozzarella (1/2 cup servings)

(no ratings)
Pasta Salad with tomatoes and fresh mozzarella (1/2 cup servings)

Delicious fresh tasting pasta saladSubmitted by: PEGGYSTILLHERE

CALORIES: 117.4  |  FAT: 5.9g  |  PROTEIN: 4.4g  |  CARBS: 11.6g  |  FIBER: 0.8g
chili hot and spicy 9 - 1 cup servings

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chili hot and spicy 9 - 1 cup servings

Turkey chili hot and spicy
Submitted by: PINEPRINCESS1

CALORIES: 237  |  FAT: 11.2g  |  PROTEIN: 15.6g  |  CARBS: 21.1g  |  FIBER: 5.8g
Full ingredient & nutrition information of the chili hot and spicy 9 - 1 cup servings Calories
Vegetarian Sausage Stew (4 servings)

(no ratings)
Vegetarian Sausage Stew (4 servings)

If you use vegetarian worcestershire sauce this will be 100% vegetarian. I used Lea & Perrins which contains anchovies.Submitted by: LIL-LILLY

CALORIES: 424.3  |  FAT: 7.7g  |  PROTEIN: 15.5g  |  CARBS: 66.3g  |  FIBER: 10.2g
Full ingredient & nutrition information of the Vegetarian Sausage Stew (4 servings) Calories
Chicken Enchiladas (10 servings) (non spicy)

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Chicken Enchiladas (10 servings) (non spicy)

My family cant do spicy so these are very mild but have great flavor. My guy AND my kids ask for this dish a LOT. I originally got this out of a Taste of Home Annual Recipes cookbook but have since lost that cookbook so the recipe has been tweaked a little from what I can remember. To save even more calories you can use fat free sour cream, but I've found that makes the mixture a little runny for my taste. Prep time does not include boiling and cooling time for chicken as I usually do this ahead of time. These are also great to double the recipe and put one pan in the freezer for another night.Submitted by: PHOTOGEMINI

CALORIES: 291.3  |  FAT: 10.3g  |  PROTEIN: 22.9g  |  CARBS: 24.7g  |  FIBER: 11.6g
Full ingredient & nutrition information of the Chicken Enchiladas (10 servings) (non spicy) Calories
Black Bean and Corn Salsa 1/4c servings

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Black Bean and Corn Salsa 1/4c servings

Submitted by: LUV-BEING-NANA

CALORIES: 59.7  |  FAT: 0.3g  |  PROTEIN: 3.5g  |  CARBS: 11.2g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Black Bean and Corn Salsa 1/4c servings Calories
Lobster Bisque - .5 cup servings

Very Good 4.0/5
(1 rating)
Lobster Bisque - .5 cup servings

An old fashioned down East Favourite.Submitted by: HAMJBMM

CALORIES: 113.3  |  FAT: 6.2g  |  PROTEIN: 6.7g  |  CARBS: 7.8g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Lobster Bisque - .5 cup servings Calories
Saucy Pizza--2 servings

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Saucy Pizza--2 servings

Feel free to modify vegetables. Once I even semi-successfully added broccoli, pictured here. All herbs are to taste--personally, I use much more garlic than listed here.

I reduce sodium by using no salt added tomato products. Submitted by: BULLBYTHEHORNS

CALORIES: 378.9  |  FAT: 18.8g  |  PROTEIN: 13.8g  |  CARBS: 46.2g  |  FIBER: 10.5g
Full ingredient & nutrition information of the Saucy Pizza--2 servings Calories
Italian Pie (8 servings)

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Italian Pie (8 servings)

Submitted by: ADVENTURE-GIRL

CALORIES: 458.2  |  FAT: 23.6g  |  PROTEIN: 28.1g  |  CARBS: 29.1g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Italian Pie (8 servings) Calories
Pop's Cheesecake 1 lbs, 8 servings, 1/2 Splenda-1/2 Sugar

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Pop's Cheesecake 1 lbs, 8 servings, 1/2 Splenda-1/2 Sugar

This is the original Juniors Cheesecake as made by my dad who worked 20 years for Juniors Famous Restaurant in Brooklyn, NY.Submitted by: RAYLINSTEPHENS

CALORIES: 299.3  |  FAT: 23.1g  |  PROTEIN: 5.3g  |  CARBS: 16.5g  |  FIBER: 0g
Full ingredient & nutrition information of the Pop's Cheesecake 1 lbs, 8 servings, 1/2 Splenda-1/2 Sugar Calories
Joye's Spicy Deli-Style Seafood Salad (16 servings)

(no ratings)
Joye's Spicy Deli-Style Seafood Salad (16 servings)

The seafood salad at the deli is too expensive, & we can't control what dressings they use. This is a cheaper & healthier option. (I recommend using a light Miracle Whip instead. I just didn't have any on hand.)Submitted by: JOYEISH

CALORIES: 122.1  |  FAT: 5.3g  |  PROTEIN: 10.7g  |  CARBS: 8.8g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Joye's Spicy Deli-Style Seafood Salad (16 servings) Calories
Beef, Bean, and Squash Chili (125 x 1oz servings)

Very Good 4.0/5
(2 ratings)
Beef, Bean, and Squash Chili (125 x 1oz servings)

Cut the calories with a few squash! YUM!Submitted by: COFFEE4WIN

CALORIES: 21.1  |  FAT: 1g  |  PROTEIN: 1.2g  |  CARBS: 2.2g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Beef, Bean, and Squash Chili (125 x 1oz servings) Calories
Lebanese Garlic Noodles Ingredients (4 servings)

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Lebanese Garlic Noodles Ingredients (4 servings)

I’ve been to many “garlic lovers” restaurants including the “Stinking Rose” in San Francisco. I savored many ethnic garlicky dishes at friends’ homes. However, so far I’ve never come across any dish with a richer and more intense garlic flavor than the Lebanese Home-Made Noodles and Potatoes With Garlic, aka, “Macaron bi Toom.” This is a traditional “villager” dish from the mountains of Lebanon that city dwellers tend to shy away from. I tell you though to heck with shyness, bring on the garlic man!!Submitted by: LEBANESEKITCHEN

CALORIES: 651.9  |  FAT: 28g  |  PROTEIN: 11.6g  |  CARBS: 90.6g  |  FIBER: 6.5g
Full ingredient & nutrition information of the Lebanese Garlic Noodles Ingredients (4 servings) Calories
Veggie and sausage breakfast casserole (6 servings)

Good 3.0/5
(1 rating)
Veggie and sausage breakfast casserole (6 servings)

I modified this from another Spark recipe to get in more veggies, less sodium. I like that it's a pretty big serving, high protein, lots of veggies, and tasty!Submitted by: LOLATURTLE

CALORIES: 224.9  |  FAT: 8.3g  |  PROTEIN: 30.2g  |  CARBS: 6.1g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Veggie and sausage breakfast casserole (6 servings) Calories
Cheese Blintz Hot Cakes by Rachel Ray (7 Servings Recipe)

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Cheese Blintz Hot Cakes by Rachel Ray (7 Servings Recipe)

14g protein in just 2 hot cakes! An easy recipe to vary according to your own dietary needs or tastes. I have found them to be sooo much yummier than pancakes!Submitted by: TYOUNES1

CALORIES: 121.3  |  FAT: 5.4g  |  PROTEIN: 7g  |  CARBS: 11g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Cheese Blintz Hot Cakes by Rachel Ray (7 Servings Recipe) Calories
Lendy's Quinoa Tabouli Salad 1/2 cup servings

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Lendy's Quinoa Tabouli Salad 1/2 cup servings

Quinoa has about 8 grams of protein per cup. Submitted by: LENDYWPENDLETON

CALORIES: 105.6  |  FAT: 5.7g  |  PROTEIN: 5.2g  |  CARBS: 8.6g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Lendy's Quinoa Tabouli Salad 1/2 cup servings Calories
Catlovers MF Crustless Pumpkin Pie - 2 servings

(no ratings)
Catlovers MF Crustless Pumpkin Pie - 2 servings

Each serving equals 1 Green (high carb veggie), 1/8 Lean and 1/2 DairySubmitted by: CATLOVER771

CALORIES: 137.1  |  FAT: 0.9g  |  PROTEIN: 12.4g  |  CARBS: 28.2g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Catlovers MF Crustless Pumpkin Pie - 2 servings Calories
potato and veggie stirfry, 353 calories, 3 servings in this mix

(no ratings)
potato and veggie stirfry, 353 calories, 3 servings in this mix

Submitted by: FAYEGLORY

CALORIES: 355.2  |  FAT: 23.4g  |  PROTEIN: 16.7g  |  CARBS: 21.7g  |  FIBER: 5.2g
homemade peach cobbler..204,,,makes 16 servings.

(no ratings)
homemade peach cobbler..204,,,makes 16 servings.

Submitted by: FAYEGLORY

CALORIES: 204  |  FAT: 5g  |  PROTEIN: 2.3g  |  CARBS: 40.4g  |  FIBER: 0.4g
Full ingredient & nutrition information of the homemade peach cobbler..204,,,makes 16 servings. Calories
H-Burn Soup 20: 1 cup servings

(no ratings)
H-Burn Soup 20: 1 cup servings

This is a soup concentrate, so after making this you will mix 1 cup of H-Burn Soup concentrate with 1 cup of water. So each serving is then 2 cups when consumed. Use organic vegetable if possible & sea salt is optional.Submitted by: LAURIELMT

CALORIES: 28.7  |  FAT: 0.1g  |  PROTEIN: 1.7g  |  CARBS: 5.6g  |  FIBER: 2.3g
Full ingredient & nutrition information of the H-Burn Soup 20: 1 cup servings Calories
Easy Crock Pot Pork Chops 4 servings

(no ratings)
Easy Crock Pot Pork Chops 4 servings

Easy Crock Pot Pork ChopsSubmitted by: FITNESSGAL21

CALORIES: 358.8  |  FAT: 6.8g  |  PROTEIN: 33.2g  |  CARBS: 51.1g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Easy Crock Pot Pork Chops 4 servings Calories
Russian Borcht (By UptownChefy) 32 - 1 Cup Servings

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Russian Borcht (By UptownChefy) 32 - 1 Cup Servings

A delicious hearty and healthy sup.

Finish this soup with a dollop of greek yogurt or sour cream and a pinch of chopped dill.Submitted by: UPTOWNCHEFY

CALORIES: 72.6  |  FAT: 1.1g  |  PROTEIN: 3.2g  |  CARBS: 13.6g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Russian Borcht (By UptownChefy) 32 - 1 Cup Servings Calories
Bariatric Friendly Won Ton Tacos (12 servings)

(no ratings)
Bariatric Friendly Won Ton Tacos (12 servings)

A friendlier taco option that serves as a snack, appetizer, or main meal. Submitted by: KIRSTYRE

CALORIES: 132.8  |  FAT: 4.7g  |  PROTEIN: 9.8g  |  CARBS: 12.1g  |  FIBER: 2g
Full ingredient & nutrition information of the Bariatric Friendly Won Ton Tacos (12 servings) Calories
Low Carb O'Nara 10 carbs/serv--makes 2 servings

(no ratings)
Low Carb O'Nara 10 carbs/serv--makes 2 servings

Keep it low carb by using Shirataki Noodles instead of pasta.Submitted by: CTYONIT

CALORIES: 652  |  FAT: 55.2g  |  PROTEIN: 30.1g  |  CARBS: 13.2g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Low Carb O'Nara 10 carbs/serv--makes 2 servings Calories
Z Chicken Pot Pie, SCDiet (4 servings)

(no ratings)
Z Chicken Pot Pie, SCDiet (4 servings)

My SCDiet version of https://www.ibreatheimhungry.com/keto-chic
ken-pot-pie-low-carb/Submitted by: GEEGEESBEES

CALORIES: 726.3  |  FAT: 50.6g  |  PROTEIN: 58g  |  CARBS: 10.8g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Z Chicken Pot Pie, SCDiet (4 servings) Calories
Super Veg Tagine (3.5 servings in each)

(no ratings)
Super Veg Tagine (3.5 servings in each)

Vegetarian slow cooker "tagine", dark, rich and sweet, small portions to serve with a protein.Submitted by: -POOKIE-

CALORIES: 205.4  |  FAT: 3.3g  |  PROTEIN: 7.7g  |  CARBS: 40.3g  |  FIBER: 10.1g
Full ingredient & nutrition information of the Super Veg Tagine (3.5 servings in each) Calories
Z Chicken Pot Pie, SCD (2 servings)

(no ratings)
Z Chicken Pot Pie, SCD (2 servings)

My SCDiet version of https://www.ibreatheimhungry.com/keto-chic

ken-pot-pie-low-carb/Submitted by: GEEGEESBEES

CALORIES: 1033.9  |  FAT: 69.5g  |  PROTEIN: 78.3g  |  CARBS: 25.8g  |  FIBER: 6.7g
Full ingredient & nutrition information of the Z Chicken Pot Pie, SCD (2 servings) Calories