Servings For 2 Recipes

My Family's homemade lasagna recipe adjusted for my Keto Diet.

Vegetarian slow cooker "tagine", dark, rich and sweet, small portions to serve with a protein.

Delicious with a slice of garlic bread

Lazy Man's Cabbage Rolls

This is a soup concentrate, so after making this you will mix 1 cup of H-Burn Soup concentrate with 1 cup of water. So each serving is then 2 cups when consumed. Use organic vegetable if possible & sea salt is optional.

Easy Crock Pot Pork Chops

A delicious hearty and healthy sup.

Finish this soup with a dollop of greek yogurt or sour cream and a pinch of chopped dill.

Very moist sugarless fruit cake

Keep it low carb by using Shirataki Noodles instead of pasta.

I’ve been to many “garlic lovers” restaurants including the “Stinking Rose” in San Francisco. I savored many ethnic garlicky dishes at friends’ homes. However, so far I’ve never come across any dish with a richer and more intense garlic flavor than the Lebanese Home-Made Noodles and Potatoes With Garlic, aka, “Macaron bi Toom.” This is a traditional “villager” dish from the mountains of Lebanon that city dwellers tend to shy away from. I tell you though to heck with shyness, bring on the garlic man!!

Quinoa has about 8 grams of protein per cup.

Makes 2 small loaves
The recipe calls for spraying the oven with water because extra humidity makes the outside of the bread crusty. Simply use a spray bottle filled with tap water.

A friendlier taco option that serves as a snack, appetizer, or main meal.

Pasta Roni Tomato Parmesan all prepared for the 2.5 servings

2+ servings of veggies, high fiber, high protein

Delicious with pork chop, chicken or steak.

My version of split pea soup can easily be made vegan by using your favorite vegan ham seasoning instead of the one I used.

I have A Lot of different types of "Throw Togethers" & call it food ideas. This recipe is just 1 of them.

I ussually come up with these ideas toward the end of the Month, When food supplies are low or I don't feel like Cooking but, someone has to make the Meal or the family starves. ;-)

* This Recipe (Like all my Recipes) are enough to feed an Army but can last a Week worth of Meals & Lunches.

Delicious fresh tasting pasta salad

Turkey chili hot and spicy

If you use vegetarian worcestershire sauce this will be 100% vegetarian. I used Lea & Perrins which contains anchovies.

My family cant do spicy so these are very mild but have great flavor. My guy AND my kids ask for this dish a LOT. I originally got this out of a Taste of Home Annual Recipes cookbook but have since lost that cookbook so the recipe has been tweaked a little from what I can remember. To save even more calories you can use fat free sour cream, but I've found that makes the mixture a little runny for my taste. Prep time does not include boiling and cooling time for chicken as I usually do this ahead of time. These are also great to double the recipe and put one pan in the freezer for another night.

An old fashioned down East Favourite.

This is the original Juniors Cheesecake as made by my dad who worked 20 years for Juniors Famous Restaurant in Brooklyn, NY.

The seafood salad at the deli is too expensive, & we can't control what dressings they use. This is a cheaper & healthier option. (I recommend using a light Miracle Whip instead. I just didn't have any on hand.)

Feel free to modify vegetables. Once I even semi-successfully added broccoli, pictured here. All herbs are to taste--personally, I use much more garlic than listed here.

I reduce sodium by using no salt added tomato products.