Vegetarian Sausage Stew (4 servings)

Vegetarian Sausage Stew (4 servings)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 424.3
  • Total Fat: 7.7 g
  • Cholesterol: 6.3 mg
  • Sodium: 1,442.8 mg
  • Total Carbs: 66.3 g
  • Dietary Fiber: 10.2 g
  • Protein: 15.5 g

View full nutritional breakdown of Vegetarian Sausage Stew (4 servings) calories by ingredient
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Introduction

If you use vegetarian worcestershire sauce this will be 100% vegetarian. I used Lea & Perrins which contains anchovies. If you use vegetarian worcestershire sauce this will be 100% vegetarian. I used Lea & Perrins which contains anchovies.
Number of Servings: 4

Ingredients

    1.5 bell peppers-chopped (any color or a mix)
    1 medium onion-chopped
    28 oz can of diced tomato
    4 oz fresh sliced mushrooms
    14 oz Gimme Lean Soy Sausage (a little more than 1/2 the roll)
    2 cans of Healthy request cream of mushroom soup
    1 tbsp of olive oil
    2 oz. Sherry (optional)
    2 tbsp of Worcestershire Sauce (vegetarian)
    1.25 cup dry brown rice
    Spice to taste (Salt, Pepper, Garlic, Oregano, Rosemary)

Directions

Bring tomatoes plus another 1/2 cup of water to a boil. Add rice, reduce heat and cover for the rice to simmer. In a large skillet, saute the onions, peppers, and mushrooms in olive oil until tender. Add the spices and soy sausage crumble and saute until they start to brown. Blend in cream of mushroom soup, sherry and worcestershire. If your skillet is large enough, add your rice and tomato mix to the skillet, stir, and continue cooking until rice is tender. Makes 4 servings (approx. 1.5 cups each, but I just divided the whole recipe into 4).

Number of Servings: 4

Recipe submitted by SparkPeople user LIL-LILLY.

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