Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 424.3 | Total Fat | 7.7 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 6.3 mg |
| Sodium | 1,442.8 mg |
| Potassium | 767.5 mg |
| Total Carbohydrate | 66.3 g |
| Dietary Fiber | 10.2 g |
| Sugars | 11.8 g |
| Protein | 15.5 g |
| Vitamin A | 28.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.9 % |
| Vitamin C | 130.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 5.5 % |
| Copper | 7.2 % |
| Folate | 4.0 % |
| Iron | 8.5 % |
| Magnesium | 16.0 % |
| Manganese | 76.7 % |
| Niacin | 9.9 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 11.7 % |
| Riboflavin | 1.6 % |
| Selenium | 0.3 % |
| Thiamin | 10.5 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian Sausage Stew (4 servings)
View the full Vegetarian Sausage Stew (4 servings) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian Sausage Stew (4 servings)
151 calories of Brown Rice, medium grain, (0.69 cup)
88 calories of Healthy Request Cream of Mushroom Soup, (0.63 cup)
60 calories of Gimme Lean Soy Sausage, (3.50 oz)
41 calories of Del Monte Petite Cut Diced Tomatoes, (0.81 cup)
30 calories of Olive Oil, (0.25 tbsp)
23 calories of Sherry, dry, (0.50 fl. oz)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of Lea & Perrins, Worcestershire Sauce, (1.50 tsp)
7 calories of mushroom, fresh, (1 oz)
3 calories of Yellow Peppers (bell peppers), (0.06 pepper, large (3-3/4" long, 3" dia))
3 calories of Bell pepper, orange (1 large - 3-3/4), (0.06 serving)
3 calories of Peppers, sweet, red, fresh, (0.06 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
Calories per serving of Vegetarian Sausage Stew (4 servings)
151 calories of Brown Rice, medium grain, (0.69 cup)
88 calories of Healthy Request Cream of Mushroom Soup, (0.63 cup)
60 calories of Gimme Lean Soy Sausage, (3.50 oz)
41 calories of Del Monte Petite Cut Diced Tomatoes, (0.81 cup)
30 calories of Olive Oil, (0.25 tbsp)
23 calories of Sherry, dry, (0.50 fl. oz)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of Lea & Perrins, Worcestershire Sauce, (1.50 tsp)
7 calories of mushroom, fresh, (1 oz)
3 calories of Yellow Peppers (bell peppers), (0.06 pepper, large (3-3/4" long, 3" dia))
3 calories of Bell pepper, orange (1 large - 3-3/4), (0.06 serving)
3 calories of Peppers, sweet, red, fresh, (0.06 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
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