Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 424.3
Total Fat 7.7 g
Saturated Fat 1.9 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 3.5 g
Cholesterol 6.3 mg
Sodium 1,442.8 mg
Potassium 767.5 mg
Total Carbohydrate 66.3 g
Dietary Fiber 10.2 g
Sugars 11.8 g
Protein 15.5 g
Vitamin A 28.8 %
Vitamin B-12 0.0 %
Vitamin B-6 13.9 %
Vitamin C 130.9 %
Vitamin D 0.0 %
Vitamin E 2.6 %
Calcium 5.5 %
Copper 7.2 %
Folate 4.0 %
Iron 8.5 %
Magnesium 16.0 %
Manganese 76.7 %
Niacin 9.9 %
Pantothenic Acid 5.8 %
Phosphorus 11.7 %
Riboflavin 1.6 %
Selenium 0.3 %
Thiamin 10.5 %
Zinc 6.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian Sausage Stew (4 servings)

View the full Vegetarian Sausage Stew (4 servings) Recipe & Instructions
Submitted by: LIL-LILLY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Sausage Stew (4 servings)

151 calories of Brown Rice, medium grain, (0.69 cup)

88 calories of Healthy Request Cream of Mushroom Soup, (0.63 cup)

60 calories of Gimme Lean Soy Sausage, (3.50 oz)

41 calories of Del Monte Petite Cut Diced Tomatoes, (0.81 cup)

30 calories of Olive Oil, (0.25 tbsp)

23 calories of Sherry, dry, (0.50 fl. oz)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

8 calories of Lea & Perrins, Worcestershire Sauce, (1.50 tsp)

7 calories of mushroom, fresh, (1 oz)

3 calories of Yellow Peppers (bell peppers), (0.06 pepper, large (3-3/4" long, 3" dia))

3 calories of Bell pepper, orange (1 large - 3-3/4), (0.06 serving)

3 calories of Peppers, sweet, red, fresh, (0.06 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))


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