Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 105.6
Total Fat 5.7 g
Saturated Fat 1.9 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.0 g
Cholesterol 6.0 mg
Sodium 588.5 mg
Potassium 82.4 mg
Total Carbohydrate 8.6 g
Dietary Fiber 1.2 g
Sugars 0.9 g
Protein 5.2 g
Vitamin A 6.8 %
Vitamin B-12 0.0 %
Vitamin B-6 2.3 %
Vitamin C 19.5 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 1.1 %
Copper 1.7 %
Folate 2.5 %
Iron 6.4 %
Magnesium 1.5 %
Manganese 3.2 %
Niacin 0.8 %
Pantothenic Acid 0.8 %
Phosphorus 8.9 %
Riboflavin 17.8 %
Selenium 0.3 %
Thiamin 1.3 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lendy's Quinoa Tabouli Salad 1/2 cup servings


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lendy's Quinoa Tabouli Salad 1/2 cup servings

36 calories of Feta Cheese - Low Fat, (0.60 oz)

34 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.05 cup)

24 calories of Olive Oil, (0.20 tbsp)

3 calories of Onions, raw, (0.05 cup, chopped)

2 calories of Green Peppers (bell peppers), (0.05 cup, chopped)

2 calories of Red Ripe Tomatoes, (0.05 cup, chopped or sliced)

1 calories of Parsely, raw 1 Tablespoon, (0.80 tbsp)

1 calories of Pepper, black, (0.05 tbsp)

1 calories of Cucumber (peeled), (0.05 cup, pared, chopped)

1 calories of Lemon juice, (0.20 tbsp)

1 calories of 1 Tbs. chpped fresh mint, (0.10 serving)

0 calories of Garlic, (0.10 tsp)

0 calories of Celery, raw, (0.01 cup, diced)

0 calories of Salt, (0.05 tbsp)

0 calories of Water, tap, (0.08 cup (8 fl oz))


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