Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 185.8 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 6.7 mg |
| Sodium | 858.7 mg |
| Potassium | 178.6 mg |
| Total Carbohydrate | 26.1 g |
| Dietary Fiber | 2.3 g |
| Sugars | 1.9 g |
| Protein | 7.7 g |
| Vitamin A | 141.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 15.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 2.2 % |
| Copper | 2.0 % |
| Folate | 10.3 % |
| Iron | 4.0 % |
| Magnesium | 4.2 % |
| Manganese | 8.2 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 2.2 % |
| Riboflavin | 2.7 % |
| Selenium | 0.7 % |
| Thiamin | 1.5 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pearled CousCous Salad
View the full Pearled CousCous Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pearled CousCous Salad
89 calories of Near East Pearled Couscous Roasted Garlic & Olive Oil, (0.33 cup)
40 calories of Feta Cheese - Low Fat, (0.67 oz)
18 calories of Kroger Lite Creamy Ranch Dressing, (0.50 tbsp)
12 calories of Baby Carrots, raw, (2.50 large)
9 calories of Wishbone Light Italian Dressing, (0.50 tbsp)
6 calories of Roma Tomato (1 medium size), (0.17 serving)
5 calories of English Cucumber, (0.25 cup)
3 calories of Spinach, fresh, (0.50 cup)
3 calories of Onion, Green Onion, (0.08 cup)
0 calories of Garlic Sea Salt (grinder), (0.33 serving)
0 calories of Ground Black Pepper, (0.33 tsp)
Calories per serving of Pearled CousCous Salad
89 calories of Near East Pearled Couscous Roasted Garlic & Olive Oil, (0.33 cup)
40 calories of Feta Cheese - Low Fat, (0.67 oz)
18 calories of Kroger Lite Creamy Ranch Dressing, (0.50 tbsp)
12 calories of Baby Carrots, raw, (2.50 large)
9 calories of Wishbone Light Italian Dressing, (0.50 tbsp)
6 calories of Roma Tomato (1 medium size), (0.17 serving)
5 calories of English Cucumber, (0.25 cup)
3 calories of Spinach, fresh, (0.50 cup)
3 calories of Onion, Green Onion, (0.08 cup)
0 calories of Garlic Sea Salt (grinder), (0.33 serving)
0 calories of Ground Black Pepper, (0.33 tsp)
Nutrition & Calorie Comments