potato and veggie stirfry, 353 calories, 3 servings in this mix

potato and veggie stirfry, 353 calories, 3 servings in this mix
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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 355.2
  • Total Fat: 23.4 g
  • Cholesterol: 35.0 mg
  • Sodium: 1,268.7 mg
  • Total Carbs: 21.7 g
  • Dietary Fiber: 5.2 g
  • Protein: 16.7 g

View full nutritional breakdown of potato and veggie stirfry, 353 calories, 3 servings in this mix calories by ingredient
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Number of Servings: 3

Ingredients



    Pork Chops (center cut pork loin), 6 oz (remove)
    *1 cup onion chopped, .25 serving (remove)
    Green Peppers (bell peppers), .25 cup, strips (remove)
    Sweet peppers (bell), .25 cup, sliced (remove)
    Carrots, raw, 1 carrot (7-1/2") (remove)
    Broccoli, fresh, 1 cup, chopped or diced (remove)
    Green Beans (snap), 20 beans (4" long) (remove)
    *Potato, raw, 1 medium (2-1/4" to 3-1/4" dia.) (remove)
    *Extra Virgin Olive Oil, 4 tbsp (remove)
    *Soy Sauce, 4 tbsp (remove)

Directions

stir fry meat, and then veggies mix together

Serving Size: divide into 3 even servings

Number of Servings: 3

Recipe submitted by SparkPeople user FAYEGLORY.

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