Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 355.2 | Total Fat | 23.4 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 13.3 g |
| Cholesterol | 35.0 mg |
| Sodium | 1,268.7 mg |
| Potassium | 616.2 mg |
| Total Carbohydrate | 21.7 g |
| Dietary Fiber | 5.2 g |
| Sugars | 3.2 g |
| Protein | 16.7 g |
| Vitamin A | 73.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 19.7 % |
| Vitamin C | 106.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.4 % |
| Calcium | 5.0 % |
| Copper | 8.0 % |
| Folate | 14.2 % |
| Iron | 9.8 % |
| Magnesium | 11.7 % |
| Manganese | 20.1 % |
| Niacin | 10.0 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 11.2 % |
| Riboflavin | 8.9 % |
| Selenium | 2.1 % |
| Thiamin | 9.4 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in potato and veggie stirfry, 353 calories, 3 servings in this mix
View the full potato and veggie stirfry, 353 calories, 3 servings in this mix Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of potato and veggie stirfry, 353 calories, 3 servings in this mix
160 calories of Extra Virgin Olive Oil, (1.33 tbsp)
95 calories of Pork Chops (center cut pork loin), (2 oz)
49 calories of Potato, raw, (0.33 medium (2-1/4" to 3-1/4" dia.))
11 calories of Green Beans (snap), (6.67 beans (4" long))
11 calories of Soy Sauce, (1.33 tbsp)
10 calories of Carrots, raw, (0.33 carrot (7-1/2"))
8 calories of Broccoli, fresh, (0.33 cup, chopped or diced)
5 calories of 1 cup onion chopped, (0.08 serving)
3 calories of Green Peppers (bell peppers), (0.08 cup, strips)
2 calories of Sweet peppers (bell), (0.08 cup, sliced)
Calories per serving of potato and veggie stirfry, 353 calories, 3 servings in this mix
160 calories of Extra Virgin Olive Oil, (1.33 tbsp)
95 calories of Pork Chops (center cut pork loin), (2 oz)
49 calories of Potato, raw, (0.33 medium (2-1/4" to 3-1/4" dia.))
11 calories of Green Beans (snap), (6.67 beans (4" long))
11 calories of Soy Sauce, (1.33 tbsp)
10 calories of Carrots, raw, (0.33 carrot (7-1/2"))
8 calories of Broccoli, fresh, (0.33 cup, chopped or diced)
5 calories of 1 cup onion chopped, (0.08 serving)
3 calories of Green Peppers (bell peppers), (0.08 cup, strips)
2 calories of Sweet peppers (bell), (0.08 cup, sliced)
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