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Individual Meals Recipes

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Member Recipes for Individual Meals

Rosemary Balsamic Sirloin Kabobs

Very Good 4.9/5
(7 ratings)
Rosemary Balsamic Sirloin Kabobs

Simple and straight forward, this recipe could be made the day ahead of time, the morning of to save the marinade time. I make two pounds at once, marinade over night, and freeze off in portion sizes the next day while i skewer my kabob for dinner. That way, all you have to do is pull it out the night before and skewer it the next day just before grilling or baking.Submitted by: MOTIVATION4LEA

CALORIES: 243.9  |  FAT: 13.8g  |  PROTEIN: 25.8g  |  CARBS: 3g  |  FIBER: 0g
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Egg and Vegetable Frittata

Very Good 4.2/5
(6 ratings)
Egg and Vegetable Frittata

An egg dish that can be frozen in individual servings for a quick breakfastSubmitted by: CINDILP

CALORIES: 129  |  FAT: 9.6g  |  PROTEIN: 7.9g  |  CARBS: 2.8g  |  FIBER: 0.6g
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Pineapple Delight Smoothie

Very Good 4.5/5
(6 ratings)
Pineapple Delight Smoothie

A light pineapple vanilla flavor that will take you away to Hawaii. Just add an umbrella! Great for those who don't like fruit seeds in a smoothie. Submitted by: CHERIRBNSN

CALORIES: 114.4  |  FAT: 0.4g  |  PROTEIN: 5.4g  |  CARBS: 22.6g  |  FIBER: 0.9g
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Geri's Chicken Noodle Soup

Very Good 4.6/5
(13 ratings)
Geri's Chicken Noodle Soup

My family loves this recipe. This makes enough for leftovers and freezing individual servings. Great for those cold winters or when someone is sick - great healthy comfort food.Submitted by: PSYCHLOSER

CALORIES: 124.6  |  FAT: 2.1g  |  PROTEIN: 12.3g  |  CARBS: 13.8g  |  FIBER: 1.5g
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Chocolate Turtle Sweet & Salty Snack

Very Good 4.1/5
(7 ratings)
Chocolate Turtle Sweet & Salty Snack

For when you live in the middle of nowhere and run to the convenience store because you just HAVE TO HAVE CHOCOLATE! (I know you all do this at one time or another!) In our area, the closest actual grocery store is 20 minutes away, and there aren't too many healthy options at the convenience store. This is a good sweet & salty snack. Submitted by: ARCHIESMOM1

CALORIES: 155.8  |  FAT: 4.4g  |  PROTEIN: 2g  |  CARBS: 24.2g  |  FIBER: 1g
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Zucchini Mushroom Stirfry

Very Good 4.0/5
(6 ratings)
Zucchini Mushroom Stirfry

This delicious recipe can be modified to suit individual tastes!Submitted by: EZICKEFOOSE

CALORIES: 49.6  |  FAT: 2.7g  |  PROTEIN: 2g  |  CARBS: 5.7g  |  FIBER: 1.7g
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Healthy Whole Wheat  Artisan Bread Buns

Very Good 4.5/5
(4 ratings)
Healthy Whole Wheat Artisan Bread Buns

This is my own 'brown' bread recipe, adapted here to make sandwich-suitable individual buns.Submitted by: YAMAHANANA

CALORIES: 206.5  |  FAT: 3.5g  |  PROTEIN: 6.8g  |  CARBS: 40.2g  |  FIBER: 6.2g
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Mashed Butternut Squash Remix

Very Good 4.4/5
(30 ratings)
Mashed Butternut Squash Remix

Could add a little protein powder to an individual serving if desired...??Submitted by: BUDGETMOM

CALORIES: 95.6  |  FAT: 3g  |  PROTEIN: 1.4g  |  CARBS: 19.2g  |  FIBER: 4.5g
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Whole Wheat Pasta with Sesame Peanut Sauce

Good 3.6/5
(195 ratings)
Whole Wheat Pasta with Sesame Peanut Sauce

This Asian-inspired pasta dish is so good and so quick to make and can be served hot or cold. Add some tofu for another healthy option.Submitted by: BCJL13

CALORIES: 239.9  |  FAT: 5.9g  |  PROTEIN: 9.4g  |  CARBS: 39.5g  |  FIBER: 7g
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Mixed Berry Smoothie

Very Good 4.5/5
(4 ratings)
Mixed Berry Smoothie

A nice smoothie for those on the go!Submitted by: AGENT_66

CALORIES: 257.8  |  FAT: 2.8g  |  PROTEIN: 11.1g  |  CARBS: 47.4g  |  FIBER: 3g
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Fat Free Polenta

Very Good 4.8/5
(4 ratings)
Fat Free Polenta

corn meal mushSubmitted by: JESSICA2248

CALORIES: 91  |  FAT: 0.8g  |  PROTEIN: 3.7g  |  CARBS: 17.6g  |  FIBER: 1.4g
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flaxseed meal pancake

Very Good 4.3/5
(11 ratings)
flaxseed meal pancake

great substitute for regular pancakes but still staying on dietSubmitted by: ETI8835

CALORIES: 164.5  |  FAT: 11.8g  |  PROTEIN: 10.7g  |  CARBS: 6.6g  |  FIBER: 6g
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Fudgy Chocolate No Bake Protein Snacks

Very Good 4.2/5
(5 ratings)
Fudgy Chocolate No Bake Protein Snacks

Submitted by: FIT_ARTIST

CALORIES: 93.2  |  FAT: 5.6g  |  PROTEIN: 8.3g  |  CARBS: 3.7g  |  FIBER: 1.8g
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Vegetarian Spaghetti

Very Good 4.0/5
(37 ratings)
Vegetarian Spaghetti

Pasta dish with assorted vegetablesSubmitted by: 1MOREXAGAIN

CALORIES: 396.4  |  FAT: 11g  |  PROTEIN: 17.6g  |  CARBS: 59.3g  |  FIBER: 7.3g
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Tomato Basil Tilapia

Very Good 4.8/5
(5 ratings)
Tomato Basil Tilapia

This recipe is SO easy, and so good with any kind of mild fish. We also use the tomatoes to top pasta.Submitted by: CVANBEEK

CALORIES: 191.9  |  FAT: 6.1g  |  PROTEIN: 27.8g  |  CARBS: 10.7g  |  FIBER: 2g
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REALLY low cal, REALLY easy spaghetti sauce

Good 3.5/5
(4 ratings)
REALLY low cal, REALLY easy spaghetti sauce

crockpot recipeSubmitted by: KDEVIVA

CALORIES: 91.5  |  FAT: 0.7g  |  PROTEIN: 4g  |  CARBS: 19.5g  |  FIBER: 4.9g
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Salsa Chicken

Very Good 4.1/5
(17 ratings)
Salsa Chicken

Extremely easy, perfect for one or many servingsSubmitted by: KRISTINAZ

CALORIES: 187.6  |  FAT: 3.5g  |  PROTEIN: 34.5g  |  CARBS: 2.5g  |  FIBER: 0.5g
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Low fat Low Carb Tiramisu Pudding

Good 3.8/5
(6 ratings)
Low fat Low Carb Tiramisu Pudding

Much better for you than traditional tiramisu. Must be made at least 2 hours ahead of time.Submitted by: PUMA31

CALORIES: 928  |  FAT: 4.2g  |  PROTEIN: 71.2g  |  CARBS: 68.8g  |  FIBER: 3.6g
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Fruit Bowl

Very Good 4.5/5
(72 ratings)
Fruit Bowl

A quick easy to make full-you-upper healthy snackSubmitted by: KAYALDA

CALORIES: 62.4  |  FAT: 0.5g  |  PROTEIN: 1g  |  CARBS: 15.3g  |  FIBER: 2.1g
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Mexican Bean Stew JH

Very Good 4.9/5
(8 ratings)
Mexican Bean Stew JH

A crockpot dish, somewhat spicy, with many beansSubmitted by: JOELRHARRIS

CALORIES: 196.9  |  FAT: 1.4g  |  PROTEIN: 9.2g  |  CARBS: 37.5g  |  FIBER: 8.1g
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Meatloaf with Applesauce

Very Good 4.3/5
(49 ratings)
Meatloaf with Applesauce

I prepare in small loaves so i can freeze individual loaves for later. The applesauce lightens the meatloaf without affecting the flavor or the texture!Submitted by: SHERLE

CALORIES: 178.4  |  FAT: 6.8g  |  PROTEIN: 18.3g  |  CARBS: 10.8g  |  FIBER: 1g
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Black Bean & Corn Salsa

Very Good 4.8/5
(6 ratings)
Black Bean & Corn Salsa

High in fiber and proteinSubmitted by: JUDY4FITNESS

CALORIES: 72.8  |  FAT: 0.6g  |  PROTEIN: 4g  |  CARBS: 14.3g  |  FIBER: 3.9g
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Hot Chocolate Dry Powder

Very Good 4.7/5
(7 ratings)
Hot Chocolate Dry Powder

This low fat, low sugar hot chocolate is a luxurious way to warm up on a chilly day without all the extra calories. It's easy to transport so you can have a cup wherever you go.Submitted by: SUNSHINE1978

CALORIES: 52.4  |  FAT: 0.7g  |  PROTEIN: 5.1g  |  CARBS: 14.3g  |  FIBER: 1.6g
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Feta Chicken Burgers

Very Good 4.5/5
(94 ratings)
Feta Chicken Burgers

Low carb and great for cooking out!Submitted by: TANGY613

CALORIES: 285.6  |  FAT: 19.8g  |  PROTEIN: 26.8g  |  CARBS: 3.3g  |  FIBER: 0.5g
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Black Bean and Salsa Soup

Very Good 4.8/5
(8 ratings)
Black Bean and Salsa Soup

Submitted by: TABALF

CALORIES: 165.8  |  FAT: 3g  |  PROTEIN: 8.1g  |  CARBS: 26.2g  |  FIBER: 9.6g
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Creamy Cheddar & Broccoli Soup

Good 3.9/5
(21 ratings)
Creamy Cheddar & Broccoli Soup

Submitted by: CINDY.DVS

CALORIES: 98.7  |  FAT: 3.6g  |  PROTEIN: 6.7g  |  CARBS: 9.8g  |  FIBER: 1.4g
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Garbanzo Tacos

Incredible! 5.0/5
(4 ratings)
Garbanzo Tacos

Pretty much the easiest taco filling ever. A much healthier substitute for the meat in a standard taco.Submitted by: ILANSTERMONSTER

CALORIES: 125  |  FAT: 1g  |  PROTEIN: 6g  |  CARBS: 22g  |  FIBER: 6g
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Almond Joy Protein Bars

Very Good 4.5/5
(31 ratings)
Almond Joy Protein Bars

Replace your pre-packaged bars.Submitted by: J-9EER

CALORIES: 201.8  |  FAT: 6.3g  |  PROTEIN: 14.2g  |  CARBS: 21.6g  |  FIBER: 3.2g
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Cool Whip Pudding

Very Good 4.8/5
(6 ratings)
Cool Whip Pudding

It comes out sort of like mousse!

CALORIES: 70.8  |  FAT: 0.1g  |  PROTEIN: 1.1g  |  CARBS: 14g  |  FIBER: 0.1g
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Butternut Squash  and Carrot Soup

Very Good 4.3/5
(14 ratings)
Butternut Squash and Carrot Soup

This is a nice warming soup to have on a cold day but I enjoy it any time...Submitted by: LADYANNEHOWARD

CALORIES: 104  |  FAT: 0.3g  |  PROTEIN: 2.6g  |  CARBS: 24.5g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Butternut Squash and Carrot Soup Calories