Individual Meals Recipes

Simple and straight forward, this recipe could be made the day ahead of time, the morning of to save the marinade time. I make two pounds at once, marinade over night, and freeze off in portion sizes the next day while i skewer my kabob for dinner. That way, all you have to do is pull it out the night before and skewer it the next day just before grilling or baking.

A great meal to freeze in an individual serving and take to lunch with you. Lower in sodium than a frozen dinner.

A light pineapple vanilla flavor that will take you away to Hawaii. Just add an umbrella! Great for those who don't like fruit seeds in a smoothie.

This delicious recipe can be modified to suit individual tastes!

An egg dish that can be frozen in individual servings for a quick breakfast

This is my own 'brown' bread recipe, adapted here to make sandwich-suitable individual buns.

Could add a little protein powder to an individual serving if desired...??

My family loves this recipe. This makes enough for leftovers and freezing individual servings. Great for those cold winters or when someone is sick - great healthy comfort food.

For when you live in the middle of nowhere and run to the convenience store because you just HAVE TO HAVE CHOCOLATE! (I know you all do this at one time or another!) In our area, the closest actual grocery store is 20 minutes away, and there aren't too many healthy options at the convenience store. This is a good sweet & salty snack.

This Asian-inspired pasta dish is so good and so quick to make and can be served hot or cold. Add some tofu for another healthy option.

An interesting blend of flavour components into one delicious summer pie!

A nice smoothie for those on the go!

corn meal mush

great substitute for regular pancakes but still staying on diet

It's just like an individual sweet little pizza. The fruit makes it easy to get in some vitamins, too.

You won't believe this - scoop the cake mixture into a mug, add water, and microwave for one minute. Instant, individual cake!!!

Pasta dish with assorted vegetables

This recipe is SO easy, and so good with any kind of mild fish. We also use the tomatoes to top pasta.

crockpot recipe

Extremely easy, perfect for one or many servings

Much better for you than traditional tiramisu. Must be made at least 2 hours ahead of time.

A quick easy to make full-you-upper healthy snack

A crockpot dish, somewhat spicy, with many beans

I prepare in small loaves so i can freeze individual loaves for later. The applesauce lightens the meatloaf without affecting the flavor or the texture!

High in fiber and protein

This low fat, low sugar hot chocolate is a luxurious way to warm up on a chilly day without all the extra calories. It's easy to transport so you can have a cup wherever you go.

Low carb and great for cooking out!