Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories | 178.4 | Total Fat | 6.8 g |
---|---|
Saturated Fat | 2.4 g |
Polyunsaturated Fat | 0.3 g |
Monounsaturated Fat | 0.5 g |
Cholesterol | 74.3 mg |
Sodium | 135.7 mg |
Potassium | 31.8 mg |
Total Carbohydrate | 10.8 g |
Dietary Fiber | 1.0 g |
Sugars | 2.4 g |
Protein | 18.3 g |
Vitamin A | 1.8 % | Vitamin B-12 | 1.3 % |
---|---|
Vitamin B-6 | 1.1 % |
Vitamin C | 1.4 % |
Vitamin D | 1.7 % |
Vitamin E | 0.0 % |
Calcium | 1.5 % |
Copper | 0.4 % |
Folate | 2.2 % |
Iron | 3.2 % |
Magnesium | 0.2 % |
Manganese | 1.0 % |
Niacin | 1.2 % |
Pantothenic Acid | 0.2 % |
Phosphorus | 1.9 % |
Riboflavin | 2.6 % |
Selenium | 0.1 % |
Thiamin | 1.6 % |
Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Meatloaf with Applesauce
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Meatloaf with Applesauce
113 calories of Ground Beef 93% Lean, (2.67 oz)
24 calories of Quaker Oats - Quick 1 Minute - Dry, (0.08 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
12 calories of Wonder Thin White Bread, (0.17 serving)
8 calories of Applesauce, unsweetened, (0.08 cup)
7 calories of Ketchup, Heinz, (0.33 tbsp)
1 calories of Onions, raw, (0.02 cup, chopped)
Calories per serving of Meatloaf with Applesauce
113 calories of Ground Beef 93% Lean, (2.67 oz)
24 calories of Quaker Oats - Quick 1 Minute - Dry, (0.08 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
12 calories of Wonder Thin White Bread, (0.17 serving)
8 calories of Applesauce, unsweetened, (0.08 cup)
7 calories of Ketchup, Heinz, (0.33 tbsp)
1 calories of Onions, raw, (0.02 cup, chopped)
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Nutrition & Calorie Comments
omitted ketchup, bread, one egg, and onion--added 1 can evaporated milk, used extra oatmeal and panko (instead of bread)--added 2 packets of onion soup mix, garlic powder, onion powder, celery salt, and cooked celery
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