Meatloaf with Applesauce
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 178.4
- Total Fat: 6.8 g
- Cholesterol: 74.3 mg
- Sodium: 135.7 mg
- Total Carbs: 10.8 g
- Dietary Fiber: 1.0 g
- Protein: 18.3 g
View full nutritional breakdown of Meatloaf with Applesauce calories by ingredient
Introduction
I prepare in small loaves so i can freeze individual loaves for later. The applesauce lightens the meatloaf without affecting the flavor or the texture! I prepare in small loaves so i can freeze individual loaves for later. The applesauce lightens the meatloaf without affecting the flavor or the texture!Number of Servings: 12
Ingredients
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2 lbs. ground round
1/2 cup chopped onion
1 cup unsweetened applesauce
1 cup quick oatmeal cereal (unflavored, unsweetened)
4 slices 35 calorie bread
1/4 cup ketchup
2 eggs
Salt Sense & pepper
Directions
Combine all ingredients until well mixed.
Shape into 6 loaves.
Bake at 350 degrees F for 1 hour.
12 servings.
Note: I prepare meatloaf in this quantity so i can freeze individual loaves.
Shape into 6 loaves.
Bake at 350 degrees F for 1 hour.
12 servings.
Note: I prepare meatloaf in this quantity so i can freeze individual loaves.
Member Ratings For This Recipe
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JENNYASHLEIGH
I used ground turkey instead of beef & left out the ketchup. I calculated this w/ extra lean beef & no ketchup & it came out to 237 cal. (which is still great), but w/ 1 lb. 99% & one lb. 93% turkey & no ketchup it was 137 cal. per serving. (for anyone who cares). Also less fat & more protein. :) - 10/27/07
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DIETRICH2007
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GREYGRANNIE
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LLYN1958
easy and delicious--my changes: substituted 1 pound ground turkey for ground beef
omitted ketchup, bread, one egg, and onion--added 1 can evaporated milk, used extra oatmeal and panko (instead of bread)--added 2 packets of onion soup mix, garlic powder, onion powder, celery salt, and cooked celery - 3/1/15
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JMORE865
