Meatloaf with Applesauce

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Meatloaf with Applesauce

4.3 of 5 (49)
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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 178.4
  • Total Fat: 6.8 g
  • Cholesterol: 74.3 mg
  • Sodium: 135.7 mg
  • Total Carbs: 10.8 g
  • Dietary Fiber: 1.0 g
  • Protein: 18.3 g

View full nutritional breakdown of Meatloaf with Applesauce calories by ingredient
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Introduction

I prepare in small loaves so i can freeze individual loaves for later. The applesauce lightens the meatloaf without affecting the flavor or the texture! I prepare in small loaves so i can freeze individual loaves for later. The applesauce lightens the meatloaf without affecting the flavor or the texture!
Number of Servings: 12

Ingredients

    2 lbs. ground round
    1/2 cup chopped onion
    1 cup unsweetened applesauce
    1 cup quick oatmeal cereal (unflavored, unsweetened)
    4 slices 35 calorie bread
    1/4 cup ketchup
    2 eggs
    Salt Sense & pepper

Directions

Combine all ingredients until well mixed.
Shape into 6 loaves.
Bake at 350 degrees F for 1 hour.

12 servings.
Note: I prepare meatloaf in this quantity so i can freeze individual loaves.

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Member Ratings For This Recipe


  • Incredible!
    7 of 7 people found this review helpful
    I used ground turkey instead of beef & left out the ketchup. I calculated this w/ extra lean beef & no ketchup & it came out to 237 cal. (which is still great), but w/ 1 lb. 99% & one lb. 93% turkey & no ketchup it was 137 cal. per serving. (for anyone who cares). Also less fat & more protein. :) - 10/27/07

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  • Incredible!
    2 of 3 people found this review helpful
    easy and delicious--my changes: substituted 1 pound ground turkey for ground beef
    omitted ketchup, bread, one egg, and onion--added 1 can evaporated milk, used extra oatmeal and panko (instead of bread)--added 2 packets of onion soup mix, garlic powder, onion powder, celery salt, and cooked celery
    - 3/1/15

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  • Incredible!
    2 of 2 people found this review helpful
    This was really good. I halved the recipe and added about 1 TBSP of BBQ sauce. I topped with a little added ketchup. I omitted the onion, but used a lot of onion powder. Will definately make again. Thanks! - 10/3/09

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  • Incredible!
    2 of 2 people found this review helpful
    The whole family loved it. Grew up on meatloaf and now really like this version. It was a much lighter version then the old fashion country one. I used low carb ketchup to save some cal and carbs. Next time I will go with the leanest version of meat to save on the grease. - 2/1/09

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  • Incredible!
    2 of 2 people found this review helpful
    Thanks, Sherle!! this is a keeper recipe. I froze it in patties that I can put in the Foreman grill for quick servings. - 10/24/07

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