Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 343.8 | Total Fat | 8.3 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 32.5 mg |
| Sodium | 521.4 mg |
| Potassium | 259.0 mg |
| Total Carbohydrate | 46.9 g |
| Dietary Fiber | 9.6 g |
| Sugars | 2.0 g |
| Protein | 21.5 g |
| Vitamin A | 2.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.4 % |
| Vitamin C | 3.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 2.5 % |
| Copper | 7.0 % |
| Folate | 22.6 % |
| Iron | 8.6 % |
| Magnesium | 11.1 % |
| Manganese | 15.5 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 9.2 % |
| Riboflavin | 2.6 % |
| Selenium | 1.3 % |
| Thiamin | 10.2 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef and Bean Enchiladas
View the full Beef and Bean Enchiladas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef and Bean Enchiladas
130 calories of Tortilla, Mission 96% fat free, 8", (1 serving)
85 calories of Ground Beef 93% Lean, (2 oz)
75 calories of Beans, black, (0.33 cup)
41 calories of Enchilada sauce, 15-oz can, (2.50 oz)
10 calories of Onions, raw, (0.17 cup, chopped)
1 calories of Chili powder, (0.17 tsp)
1 calories of Cumin seed, (0.17 tsp)
Calories per serving of Beef and Bean Enchiladas
130 calories of Tortilla, Mission 96% fat free, 8", (1 serving)
85 calories of Ground Beef 93% Lean, (2 oz)
75 calories of Beans, black, (0.33 cup)
41 calories of Enchilada sauce, 15-oz can, (2.50 oz)
10 calories of Onions, raw, (0.17 cup, chopped)
1 calories of Chili powder, (0.17 tsp)
1 calories of Cumin seed, (0.17 tsp)
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