Beef and Bean Enchiladas


4.6 of 5 (9)
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 343.8
  • Total Fat: 8.3 g
  • Cholesterol: 32.5 mg
  • Sodium: 521.4 mg
  • Total Carbs: 46.9 g
  • Dietary Fiber: 9.6 g
  • Protein: 21.5 g

View full nutritional breakdown of Beef and Bean Enchiladas calories by ingredient



Number of Servings: 6

Ingredients

    12 oz Ground beef, extra lean
    1-15 oz. can Black beans
    1 cup Onion, chopped, divided
    1 tsp ground Cumin
    1 tsp Chili Powder
    1 tsp Garlic powder
    6-8" Mission 96% Fat Free Tortillas, flour
    1-15 oz. can Enchilada Sauce

Directions

Spray skillet with non-stick spray. Brown ground beef with half of the chopped onion. Stir in black beans (with juice), ground cumin, chili powder, and garlic powder. Simmer and stir until mixture slightly thickens. Turn off heat and stir in remaining onion. Heat enchilada sauce in shallow pan. Spray 11x8x2 baking dish with non-stick spray. Dip one tortilla in enchilada sauce, completely coating both sides. Lay flat in baking dish, spoon 1/6 of beef and bean mixture down center, and roll up tightly. Repeat with remaining tortillas. The six enchiladas will fill the dish. Spoon any remaining sauce over the top of the enchiladas. Bake at 325 degrees F for 25-30 minutes. Makes 6 servings.

Number of Servings: 6

Recipe submitted by SparkPeople user FOURRUDD1.

Member Ratings For This Recipe


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    Very Good
    They are in the oven baking now. Very easy to make. I imagine they will freeze well. Taste test: Fair. They are comparable to beef enchiladas you would have in most restaurants. It's the ease in putting them together and the likelihood they will do well in the freezer that earns a 4. - 1/25/14


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    Incredible!
    Awesome - 2/28/13


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    Very Good
    Very filling and easy to make. I sprinkled a little shredded cheese down the middle. It looked wonderful and tasted great. Something you would get at your favorite mexican restaurant. - 6/10/11


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    Gonna try this tonight! - 4/26/11


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    Good
    I have made so many different enchilada recipes and these were not nearly as good, especially for the calorie value. I don't think these will make it to the favorites list. - 2/3/10