Enchilada Casserole

4.5 of 5 (16)
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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 153.3
  • Total Fat: 5.9 g
  • Cholesterol: 30.0 mg
  • Sodium: 328.6 mg
  • Total Carbs: 12.6 g
  • Dietary Fiber: 1.5 g
  • Protein: 11.6 g

View full nutritional breakdown of Enchilada Casserole calories by ingredient
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This is a quick and easy recipe and my family loves it! This is a quick and easy recipe and my family loves it!
Number of Servings: 12


    1 lb 93% extra lean ground beef
    1 onion
    1 can Rotel Tomatos w/ green chilies
    1 pkg Taco Seasoning
    1 12 oz can V8 vegetable juice (plain or spicey)
    9 corn tortillas (36 quarters)
    1 cup shredded colby/cheddar cheese (fat free or 2%) ( whatever flavor you prefer)


Cut up an onion and add ground beef, brown until onion is tender. Add Taco Seasoning, Rotel and V8 juice. (You want this to be really soupy)
Cut tortillas in quarters. You are going to layer tortillas in a 9x13" baking dish. (Approximately 9 quarters in the bottom) Spread a little bit of meat on top of tortillas, continue this until you've got 3 layers. Pour remaining meat and juice over the top of everything and top with cheese.

Bake at 350° until cheese is melted and bubbly. Let cool for about 3-5 minutes and serve with salsa and salad.

Number of Servings: 12

Recipe submitted by SparkPeople user KNAKEDKNITTER.

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Member Ratings For This Recipe

  • 2 of 2 people found this review helpful
    Easy to make and family loved it! My teens actually cooked and had no problems. We served with a bit of sour cream and salsa on the side. Also as a shortcut, I buy ground beef in bulk, brown with chopped onions and freeze in freezer bags. This way I cut down on cooking times for after work meals - 5/5/11

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  • Very Good
    1 of 1 people found this review helpful
    This was so easy to make and so good. Everyone enjoyed it. I didn't have lean ground beef or fat free cheese, so I used the real thing and recalculated. With a fresh salad and some corn on the side this was very satisfying! - 6/10/09

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  • 1 of 1 people found this review helpful
    This was great! Fast and easy and very tasty topped with fat free sour cream! - 2/27/08

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  • Very quick and easy and delicious! - 6/21/11

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  • Delish! I ate two portions because one seemed very small, but it was still a moderate 300 cals. My 2yo son even had almost 2 portions-worth for dinner. Will definitely make again. Thanks for sharing! - 11/9/10

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