Enchilada Casserole
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 153.3
- Total Fat: 5.9 g
- Cholesterol: 30.0 mg
- Sodium: 328.6 mg
- Total Carbs: 12.6 g
- Dietary Fiber: 1.5 g
- Protein: 11.6 g
View full nutritional breakdown of Enchilada Casserole calories by ingredient
Introduction
This is a quick and easy recipe and my family loves it! This is a quick and easy recipe and my family loves it!Number of Servings: 12
Ingredients
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1 lb 93% extra lean ground beef
1 onion
1 can Rotel Tomatos w/ green chilies
1 pkg Taco Seasoning
1 12 oz can V8 vegetable juice (plain or spicey)
9 corn tortillas (36 quarters)
1 cup shredded colby/cheddar cheese (fat free or 2%) ( whatever flavor you prefer)
Directions
Cut up an onion and add ground beef, brown until onion is tender. Add Taco Seasoning, Rotel and V8 juice. (You want this to be really soupy)
Cut tortillas in quarters. You are going to layer tortillas in a 9x13" baking dish. (Approximately 9 quarters in the bottom) Spread a little bit of meat on top of tortillas, continue this until you've got 3 layers. Pour remaining meat and juice over the top of everything and top with cheese.
Bake at 350° until cheese is melted and bubbly. Let cool for about 3-5 minutes and serve with salsa and salad.
Number of Servings: 12
Recipe submitted by SparkPeople user KNAKEDKNITTER.
Cut tortillas in quarters. You are going to layer tortillas in a 9x13" baking dish. (Approximately 9 quarters in the bottom) Spread a little bit of meat on top of tortillas, continue this until you've got 3 layers. Pour remaining meat and juice over the top of everything and top with cheese.
Bake at 350° until cheese is melted and bubbly. Let cool for about 3-5 minutes and serve with salsa and salad.
Number of Servings: 12
Recipe submitted by SparkPeople user KNAKEDKNITTER.
Member Ratings For This Recipe
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JJENKINS76
Easy to make and family loved it! My teens actually cooked and had no problems. We served with a bit of sour cream and salsa on the side. Also as a shortcut, I buy ground beef in bulk, brown with chopped onions and freeze in freezer bags. This way I cut down on cooking times for after work meals - 5/5/11
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REDEE2DROP
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MATTSON4
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MNABOY
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WEINHEIM