mexican beef and rice

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 345.6
  • Total Fat: 16.6 g
  • Cholesterol: 52.6 mg
  • Sodium: 593.4 mg
  • Total Carbs: 23.3 g
  • Dietary Fiber: 1.9 g
  • Protein: 24.5 g

View full nutritional breakdown of mexican beef and rice calories by ingredient
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Introduction

similar to other recipes but
easier to make
originally from ww
similar to other recipes but
easier to make
originally from ww

Number of Servings: 6

Ingredients

    1 tbsp oil
    1 lb xtra lean ground beef
    1 med onion, chopped
    1 cup chicken broth
    1 jar salsa-11 oz
    1 1/2 cups raw minute brown rice
    1 cup ff shredded cheese

Directions

heat oil in pan over med-high heat
add meat, & onion, brown, drain fat.
add broth and salsa, bring to a boil
stir in raw rice,cover and remove from heat.
let stand for 5 minutes
fluff rice, sprinkle with cheese, cover for 2 min
serve

Number of Servings: 6

Recipe submitted by SparkPeople user JANIEGIRL123.

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