mexican beef and rice
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 345.6
- Total Fat: 16.6 g
- Cholesterol: 52.6 mg
- Sodium: 593.4 mg
- Total Carbs: 23.3 g
- Dietary Fiber: 1.9 g
- Protein: 24.5 g
View full nutritional breakdown of mexican beef and rice calories by ingredient
Introduction
similar to other recipes buteasier to make
originally from ww similar to other recipes but
easier to make
originally from ww
Number of Servings: 6
Ingredients
-
1 tbsp oil
1 lb xtra lean ground beef
1 med onion, chopped
1 cup chicken broth
1 jar salsa-11 oz
1 1/2 cups raw minute brown rice
1 cup ff shredded cheese
Directions
heat oil in pan over med-high heat
add meat, & onion, brown, drain fat.
add broth and salsa, bring to a boil
stir in raw rice,cover and remove from heat.
let stand for 5 minutes
fluff rice, sprinkle with cheese, cover for 2 min
serve
Number of Servings: 6
Recipe submitted by SparkPeople user JANIEGIRL123.
add meat, & onion, brown, drain fat.
add broth and salsa, bring to a boil
stir in raw rice,cover and remove from heat.
let stand for 5 minutes
fluff rice, sprinkle with cheese, cover for 2 min
serve
Number of Servings: 6
Recipe submitted by SparkPeople user JANIEGIRL123.
Member Ratings For This Recipe
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ROSSYFLOSSY
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SUSANBEAMON
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EINNOC56
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OLIVERSMOM2
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