Vegetarian Low Fat Recipes

If you love cheese, this is the recipe for you! This recipe is low fat, high protein, and FULL of flavor! Recipe scaled for 4.

This is an easy vegetarian chili recipe. Though very low in sodium, this Chili is bursting with flavor!

This tasty, spicy soup is perfect during those cold winter days... crunch some tortilla chips in each bowl after served for added yum!

Low fat, vegetarian version of the american classic. Put on top of your favorite bread or buns with or without slaw.

This vegetarian lasagna is made from scratch, using healthy and organic ingredients -- Using canned products might seem easier, but trust me, the results are not the same. It is worth the extra chopping & time ;-) -- NOTE: The original recipe was made using the metric system, hence measurements might seem a bit odd. You can just round off ingredients to suit your needs. *** You can substitute for full fat cheeses, just remember your fat and caloric count will increase.

Low fat, low sodium, no cholesterol

This is my secret weapon for taking care of the munchies( you can seriously eat all 12 servings and you'll be getting 500 CAL! TOTAL! But you will be so full you'll fee like bursting WAY before that! This is also a KILLER way to use old vegetables that need to be used..basically any veg can be put in- cabbage is a filler that helps bulk the bisque p- but other than that- broccoli, cauliflower, squash, ANY ( non wet) veg can be used. I wouldn't use tomatoes because they are too liquid...and "IF" you decided to use cucumbers- I would wait until the initial cooked part of the soup has cooled off and been chilled before pureeing the cukes in with the other veggies. You can even used cooked or canned beans like white beans or chickpeas if you want a thicker consistency. ( rinse them well) But other than that - it's all good~ Just remember to adjust your calories for whatever you change...But then again unless you add beans- any calorie count alteration is going to be insignificant! This is also Vegetarian*lacto( but you could sub tofu for the yogurt) ,It's Fat Free, and for a soup VERY low sodium! What's not to like!

This is a great vegetarian chili - thick, hearty, and really hits the spot. Best of all, the substitution of quorn mince (or soy crumbles) for beef mince makes this recipe low fat (1.5g).

If you are expecting a decadent lasagna this may not quite be what you are looking for, but it tastes great to me and satisfies my want for filling italian food. This recipe is full of protein and fiber and the fat is very low.

A mix I made tonight and wanted to add to my diet for tracking purposes, thus adding it to spark people. A very dark, earthy chili.

A low fat delicious bolognese sauce...

This is a lightened up version of the lasagne that has been our favourite for over 20 years. It needs to be made in a pan that is larger or deeper than the usual 13X9 cake pan or it will overflow while baking.

No fat added veggie chili using Yves Veggie Ground Round, prepared in the slow cooker.

Low fat make ahead lunch option or a savory filling snack that uses up the last of the Greek yogurt in your fridge.

This is my favorite ultra filling, high protein, veggie-full breakfast. the addition of a single egg yolk to the white adds the flavor of whole eggs. yum

This is a low-fat version of a bread machine recipe that makes great sandwich bread. The use of applesauce reduces fat and calories while keeping the bread moist.

This recipe can be veganized by substituting molasses for honey. Also, adding raisins and/or chopped nuts can give more texture.

This thick stew is perfect on top of a baked potato. For a thinner soup, add water.

tasty and extremely healthy !

Traditional Greek dish with a twist

Packed with veggies and loaded with fiber and flavor, you'll hardly miss the meat or the fat of traditional chili. Cocoa powder adds a deep rich color and depth of flavor, not to mention an extra antioxidant punch! My family has a preference for black and pinto beans, but any other types will work just as well. Keep in mind it will slightly change the fiber content. I used what veggies I happened to have on hand, but many others would work well here also. We've added or substituted diced zucchini, bell peppers, mushrooms for the carrots...all with great success. A very filling and satisfying dish that even my kids and husband love! Goes great with a dollop of lowfat sourcream and a sprinkling of chopped scallions. Serve with cornbread and a salad for a complete meal. Enjoy!

this is a low fat low sodium low cholesterol alternative to commercial salad dressings

Meatless, Vegetarian, but NOT VEGAN. Lower fat than other egg bakes, but tasty and cheesy!

A lovely vegetarian pizza based on a tortilla