(30 Recipes)

Vegetarian Low Fat Recipes

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Member Recipes for Vegetarian Low Fat

Low-Fat Vegetarian Stuffed Shells

Very Good 4.2/5
(114 ratings)
Low-Fat Vegetarian Stuffed Shells

If you love cheese, this is the recipe for you! This recipe is low fat, high protein, and FULL of flavor! Recipe scaled for 4.Submitted by: THEMIGHTYLILLIE

CALORIES: 281  |  FAT: 1.7g  |  PROTEIN: 27.4g  |  CARBS: 38.6g  |  FIBER: 2.4g
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Low Fat, Low Sodium Vegetarian Chili

Very Good 4.0/5
(2 ratings)
Low Fat, Low Sodium Vegetarian Chili

This is an easy vegetarian chili recipe. Though very low in sodium, this Chili is bursting with flavor!Submitted by: JOYOFTHEMORNING

CALORIES: 164.3  |  FAT: 0.8g  |  PROTEIN: 14g  |  CARBS: 42.5g  |  FIBER: 19.5g
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Low Fat Vegetarian Sloppy Joes

Very Good 4.0/5
(3 ratings)
Low Fat Vegetarian Sloppy Joes

Low fat, vegetarian version of the american classic. Put on top of your favorite bread or buns with or without slaw.Submitted by: FLOWERS4MIKEL

CALORIES: 149.8  |  FAT: 1.4g  |  PROTEIN: 10.7g  |  CARBS: 23.3g  |  FIBER: 8.3g
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Health Freak Pizza (vegetarian, whole wheat, low fat)

(no ratings)
Health Freak Pizza (vegetarian, whole wheat, low fat)

Submitted by: BETWEENTHEPAGES

CALORIES: 185.2  |  FAT: 4.3g  |  PROTEIN: 13.3g  |  CARBS: 25.9g  |  FIBER: 4.7g
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Cori's Vegetarian (or not) Lasagna -- Low Fat

(no ratings)
Cori's Vegetarian (or not) Lasagna -- Low Fat

This vegetarian lasagna is made from scratch, using healthy and organic ingredients -- Using canned products might seem easier, but trust me, the results are not the same. It is worth the extra chopping & time ;-) -- NOTE: The original recipe was made using the metric system, hence measurements might seem a bit odd. You can just round off ingredients to suit your needs. *** You can substitute for full fat cheeses, just remember your fat and caloric count will increase.Submitted by: MATAGALPA

CALORIES: 228.9  |  FAT: 7.2g  |  PROTEIN: 20.4g  |  CARBS: 22g  |  FIBER: 4.2g
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Vegetarian Tortilla Soup (Low cal, Low carb, and Low fat!)

Very Good 4.5/5
(2 ratings)
Vegetarian Tortilla Soup (Low cal, Low carb, and Low fat!)

This tasty, spicy soup is perfect during those cold winter days... crunch some tortilla chips in each bowl after served for added yum!Submitted by: MRS_MORRIS

CALORIES: 135.2  |  FAT: 6g  |  PROTEIN: 5.3g  |  CARBS: 16.2g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Vegetarian Tortilla Soup (Low cal, Low carb, and Low fat!) Calories
Low-Fat Vegetarian Lasagna

Very Good 4.4/5
(7 ratings)
Low-Fat Vegetarian Lasagna

Submitted by: CRISTJ

CALORIES: 216.2  |  FAT: 1.6g  |  PROTEIN: 20.8g  |  CARBS: 28.7g  |  FIBER: 3.6g
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Low Sodium, Low Fat, No Cholesterol Vegetarian Chili

(no ratings)
Low Sodium, Low Fat, No Cholesterol Vegetarian Chili

Low fat, low sodium, no cholesterolSubmitted by: ROSERRR

CALORIES: 247  |  FAT: 0.6g  |  PROTEIN: 20.5g  |  CARBS: 37.2g  |  FIBER: 14.4g
Full ingredient & nutrition information of the Low Sodium, Low Fat, No Cholesterol Vegetarian Chili Calories
Vegetarian Cottage Pie (low sodium & low fat)

(no ratings)
Vegetarian Cottage Pie (low sodium & low fat)

Submitted by: NE-LADYDI

CALORIES: 214  |  FAT: 2.2g  |  PROTEIN: 17.3g  |  CARBS: 28.8g  |  FIBER: 6.2g
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Low Fat High Flavour Vegetarian Bolognese

(no ratings)
Low Fat High Flavour Vegetarian Bolognese

A low fat delicious bolognese sauce...Submitted by: MEDEADINGO

CALORIES: 254.1  |  FAT: 14.8g  |  PROTEIN: 10.2g  |  CARBS: 21.1g  |  FIBER: 5.9g
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Shannalee's low fat vegetarian lasagne

(no ratings)
Shannalee's low fat vegetarian lasagne

This is a lightened up version of the lasagne that has been our favourite for over 20 years. It needs to be made in a pan that is larger or deeper than the usual 13X9 cake pan or it will overflow while baking. Submitted by: SHANNALEEG

CALORIES: 282.5  |  FAT: 6.6g  |  PROTEIN: 15.4g  |  CARBS: 42.1g  |  FIBER: 7g
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Low Fat Vegetarian Chili

(no ratings)
Low Fat Vegetarian Chili

A mix I made tonight and wanted to add to my diet for tracking purposes, thus adding it to spark people. A very dark, earthy chili.Submitted by: GRUURLY

CALORIES: 98.5  |  FAT: 0.9g  |  PROTEIN: 4.8g  |  CARBS: 20.2g  |  FIBER: 4.3g
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Hearty Low Fat Vegetarian Chili

(no ratings)
Hearty Low Fat Vegetarian Chili

This is a great vegetarian chili - thick, hearty, and really hits the spot. Best of all, the substitution of quorn mince (or soy crumbles) for beef mince makes this recipe low fat (1.5g). Submitted by: JAYDA125

CALORIES: 165.3  |  FAT: 1.6g  |  PROTEIN: 11.7g  |  CARBS: 30g  |  FIBER: 9.2g
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Very Low Fat Vegetarian Lasagna

(no ratings)
Very Low Fat Vegetarian Lasagna

If you are expecting a decadent lasagna this may not quite be what you are looking for, but it tastes great to me and satisfies my want for filling italian food. This recipe is full of protein and fiber and the fat is very low.Submitted by: COOLHEELS

CALORIES: 321.3  |  FAT: 2.1g  |  PROTEIN: 33.7g  |  CARBS: 49.8g  |  FIBER: 10.4g
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Vegetarian Low Fat Tomato Soup

(no ratings)
Vegetarian Low Fat Tomato Soup

Submitted by: WIRED2THEWORLD

CALORIES: 86.8  |  FAT: 3.1g  |  PROTEIN: 2.4g  |  CARBS: 15g  |  FIBER: 3.6g
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Low Fat Vegetarian Chili - Slow Cooker

(no ratings)
Low Fat Vegetarian Chili - Slow Cooker

No fat added veggie chili using Yves Veggie Ground Round, prepared in the slow cooker.Submitted by: JNBYRNE

CALORIES: 99.3  |  FAT: 0.9g  |  PROTEIN: 9.8g  |  CARBS: 16.4g  |  FIBER: 5.3g
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Low Fat Yogurt Quiche (Vegetarian)

(no ratings)
Low Fat Yogurt Quiche (Vegetarian)

Low fat make ahead lunch option or a savory filling snack that uses up the last of the Greek yogurt in your fridge.Submitted by: PRECIOUSASMITH

CALORIES: 59.2  |  FAT: 2.8g  |  PROTEIN: 6.5g  |  CARBS: 1.7g  |  FIBER: 0.1g
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Low Fat Vegetarian Omelet

(no ratings)
Low Fat Vegetarian Omelet

This is my favorite ultra filling, high protein, veggie-full breakfast. the addition of a single egg yolk to the white adds the flavor of whole eggs. yumSubmitted by: MELISSABRENNAN

CALORIES: 181.7  |  FAT: 6.2g  |  PROTEIN: 17.9g  |  CARBS: 12.9g  |  FIBER: 2.5g
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Low-fat Vegetarian Pea Soup

(no ratings)
Low-fat Vegetarian Pea Soup

Submitted by: KARATEFLYGIRL

CALORIES: 81.2  |  FAT: 0.4g  |  PROTEIN: 4.9g  |  CARBS: 15.7g  |  FIBER: 5.8g
Full ingredient & nutrition information of the Low-fat Vegetarian Pea Soup Calories
Vegetarian Low-Fat Whole Wheat Sandwich Bread

Very Good 4.0/5
(1 rating)
Vegetarian Low-Fat Whole Wheat Sandwich Bread

This is a low-fat version of a bread machine recipe that makes great sandwich bread. The use of applesauce reduces fat and calories while keeping the bread moist.

This recipe can be veganized by substituting molasses for honey. Also, adding raisins and/or chopped nuts can give more texture. Submitted by: KERRYA711

CALORIES: 127.6  |  FAT: 1.9g  |  PROTEIN: 5.8g  |  CARBS: 24.8g  |  FIBER: 4.3g
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Vegetarian Low fat Pigs in a Blanket

Good 3.0/5
(1 rating)
Vegetarian Low fat Pigs in a Blanket

Submitted by: E_JUST_E

CALORIES: 152.5  |  FAT: 7g  |  PROTEIN: 9g  |  CARBS: 14g  |  FIBER: 0.5g
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Low-Fat Vegetarian Chili

(no ratings)
Low-Fat Vegetarian Chili

This thick stew is perfect on top of a baked potato. For a thinner soup, add water.Submitted by: ROSIE19531

CALORIES: 155.7  |  FAT: 2.5g  |  PROTEIN: 6.4g  |  CARBS: 28.2g  |  FIBER: 9.2g
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Low Fat Vegetarian Beef Stroganoff

(no ratings)
Low Fat Vegetarian Beef Stroganoff

Submitted by: UWGIRL65

CALORIES: 381.1  |  FAT: 10.2g  |  PROTEIN: 20.1g  |  CARBS: 50.4g  |  FIBER: 6.2g
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Super low fat italian soup (vegetarian)

(no ratings)
Super low fat italian soup (vegetarian)

tasty and extremely healthy !Submitted by: IMSOUGLY

CALORIES: 65.8  |  FAT: 0.4g  |  PROTEIN: 2.7g  |  CARBS: 13.3g  |  FIBER: 2.9g
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Moussaka (vegetarian low-fat style)

(no ratings)
Moussaka (vegetarian low-fat style)

Traditional Greek dish with a twistSubmitted by: GINAINPARIS

CALORIES: 311.8  |  FAT: 8.8g  |  PROTEIN: 22.1g  |  CARBS: 37g  |  FIBER: 9.2g
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Low Fat Vegetarian Chili

(no ratings)
Low Fat Vegetarian Chili

Packed with veggies and loaded with fiber and flavor, you'll hardly miss the meat or the fat of traditional chili. Cocoa powder adds a deep rich color and depth of flavor, not to mention an extra antioxidant punch! My family has a preference for black and pinto beans, but any other types will work just as well. Keep in mind it will slightly change the fiber content. I used what veggies I happened to have on hand, but many others would work well here also. We've added or substituted diced zucchini, bell peppers, mushrooms for the carrots...all with great success. A very filling and satisfying dish that even my kids and husband love! Goes great with a dollop of lowfat sourcream and a sprinkling of chopped scallions. Serve with cornbread and a salad for a complete meal. Enjoy!Submitted by: GINGERLINA

CALORIES: 160  |  FAT: 2.3g  |  PROTEIN: 6.7g  |  CARBS: 28.5g  |  FIBER: 7.7g
Full ingredient & nutrition information of the Low Fat Vegetarian Chili Calories
low fat vegetarian salad dressing

(no ratings)
low fat vegetarian salad dressing

this is a low fat low sodium low cholesterol alternative to commercial salad dressingsSubmitted by: KOKOEK9

CALORIES: 79.1  |  FAT: 6.2g  |  PROTEIN: 0.4g  |  CARBS: 3.3g  |  FIBER: 0.1g
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Maripat's Low  Fat Vegetarian Egg and Sausage Bake

(no ratings)
Maripat's Low Fat Vegetarian Egg and Sausage Bake

Meatless, Vegetarian, but NOT VEGAN. Lower fat than other egg bakes, but tasty and cheesy!Submitted by: NORTHWOODSLUNA

CALORIES: 315.6  |  FAT: 4.7g  |  PROTEIN: 28.7g  |  CARBS: 41.3g  |  FIBER: 5g
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quick low fat vegetarian pizza

(no ratings)
quick low fat vegetarian pizza

A lovely vegetarian pizza based on a tortillaSubmitted by: CONFUSEDTIGGER

CALORIES: 430.7  |  FAT: 12.4g  |  PROTEIN: 29.2g  |  CARBS: 52.9g  |  FIBER: 4.6g
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Vegetable Bisque( lacto vegetarian, low carb, low fat, gluten free and FILLING!)

Very Good 4.0/5
(1 rating)
Vegetable Bisque( lacto vegetarian, low carb, low fat, gluten free and FILLING!)

This is my secret weapon for taking care of the munchies( you can seriously eat all 12 servings and you'll be getting 500 CAL! TOTAL! But you will be so full you'll fee like bursting WAY before that! This is also a KILLER way to use old vegetables that need to be used..basically any veg can be put in- cabbage is a filler that helps bulk the bisque p- but other than that- broccoli, cauliflower, squash, ANY ( non wet) veg can be used. I wouldn't use tomatoes because they are too liquid...and "IF" you decided to use cucumbers- I would wait until the initial cooked part of the soup has cooled off and been chilled before pureeing the cukes in with the other veggies. You can even used cooked or canned beans like white beans or chickpeas if you want a thicker consistency. ( rinse them well) But other than that - it's all good~ Just remember to adjust your calories for whatever you change...But then again unless you add beans- any calorie count alteration is going to be insignificant! This is also Vegetarian*lacto( but you could sub tofu for the yogurt) ,It's Fat Free, and for a soup VERY low sodium! What's not to like!Submitted by: BIGOLEDIVA

CALORIES: 42.4  |  FAT: 0.3g  |  PROTEIN: 3.6g  |  CARBS: 7.7g  |  FIBER: 1.8g