Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 315.6
Total Fat 4.7 g
Saturated Fat 0.4 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 0.3 g
Cholesterol 7.9 mg
Sodium 860.0 mg
Potassium 432.7 mg
Total Carbohydrate 41.3 g
Dietary Fiber 5.0 g
Sugars 4.8 g
Protein 28.7 g
Vitamin A 24.3 %
Vitamin B-12 22.8 %
Vitamin B-6 5.5 %
Vitamin C 2.1 %
Vitamin D 20.0 %
Vitamin E 3.3 %
Calcium 50.6 %
Copper 1.3 %
Folate 35.3 %
Iron 20.9 %
Magnesium 16.4 %
Manganese 0.5 %
Niacin 14.8 %
Pantothenic Acid 11.6 %
Phosphorus 18.1 %
Riboflavin 57.6 %
Selenium 20.4 %
Thiamin 82.5 %
Zinc 28.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Maripat's Low Fat Vegetarian Egg and Sausage Bake


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Maripat's Low Fat Vegetarian Egg and Sausage Bake

83 calories of Brownberry 12 grain bread, (0.75 serving)

83 calories of Brownberry 12 grain bread, (0.75 serving)

45 calories of *Kraft Natural Cheese Fat Free Shredded Cheddar, (0.25 cup)

40 calories of Morningstar Farms Sausage Patties, (0.50 serving)

25 calories of Egg substitute, liquid (Egg Beaters), (0.19 cup)

21 calories of Milk, nonfat, (0.25 cup)

21 calories of Milk, nonfat, (0.25 cup)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Nu-Salt (salt substitute) 1 tsp = 1 gram, (0.03 gram(s))

0 calories of Dry Mustard, (0.13 tsp)


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