Combine black beans with fresh vegetables to make a fiber-rich vegetarian friendly salad.
Chicken with black beans and corn
Serve this black bean salsa known as cowboy caviar at your next potluck.
Spicy black means, great for nachos, burritos, or just on rice!
Black Bean Vegetable Soup
vegetarian black bean burger
black bean wraps
Acorn Squash Stuffed with Black Beans, Pine Nuts, Tomato, Scallions & Cheese
This is a plain 4 oz lean hamburger patty with just a dash of black pepper.
Easy to make black bean and chicken crockpot stew
Goes well with black bean salad.
Delicious black bean and egg breakfast burittos, made to freeze and reheat throughout the week.
Delicious black bean brownies low in fat and carbs.
Kale based veggie stew with black-eyed peas and a bit of whole barley
Vegetarian Black Bean Burger (work in progress)
Sweet and creamy, both sweet potatos and beans are good sources of dietary fiber!
A quick and easy meal that packs protein and fiber!
Quick and easy wraps
Amazing lunch - full of fibre and protein!
great for parties or munching
Serve over salad as you would a taco salad. Garnish with salsa and nonfat sour cream
A favorite among my family and friends - requires little cooking time, is delicious and not heavy in calories.
Excellent side dish for Mexican Food
A definite staple in our house, with homemade taco seasoning and black beans...major cut in the sodium of store bought items!
I cut the ground beef in half, added black beans and substituted whole-wheat pasta for regular to slim down this tasty dish.
Quick and nutritious, this zesty take on pasta salad is a family favorite. Garnish with fresh herbs and black olives.