Vegetarian Black Bean Tacos

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3.9 of 5 (54)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 219.8
  • Total Fat: 5.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 18.8 mg
  • Total Carbs: 34.0 g
  • Dietary Fiber: 10.0 g
  • Protein: 9.9 g

View full nutritional breakdown of Vegetarian Black Bean Tacos calories by ingredient
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Introduction

A quick and easy meal that packs protein and fiber! A quick and easy meal that packs protein and fiber!
Number of Servings: 4

Ingredients

    2 cup Black Beans
    1 cup Broccoli, chopped
    1/4 cup Onions, chopped
    1 tsp. Olive oil
    1-2 Tbsp. cumin
    1/4 cup water
    dash salt
    4 Corn tortillas (approximately 6-inch diameter)


Directions

Steam broccoli. Should still be crunchy.
Drain and rinse canned black beans.
Sautee onions in olive oil until translucent.
Add steamed broccoli, black beans, cumin, salt and water.
Cook down until just a little saucy.
Warm corn tortillas in a pan.
Fill them up with beans and broccoli mixture.
Add light sour cream and low fat cheddar cheese if desired.



Number of Servings: 4

Recipe submitted by SparkPeople user SOPHNSAMSMOMMA.

8SHARES
TAGS:  | Mexican | Mexican  |

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Member Ratings For This Recipe


  • Incredible!
    8 of 10 people found this review helpful
    Really liked putting broccoli in the tacos. I make burritos instead of tacos now. - 7/23/07

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  • Very Good
    5 of 5 people found this review helpful
    tHIS IS A SIMPLE RECIPE TO DIVIDE IN HALF SO THAT i AM NOT MUNCHING ON IT FOR DAYS AT A TIME. I WOULD DRIZZLE WITH A LITTLE OF MY FAV. SALSA . - 7/18/09

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  • Very Good
    4 of 4 people found this review helpful
    asparagus would be good also - 7/17/09

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  • O.K.
    3 of 3 people found this review helpful
    It's easy to make and that's a plus, but didn't go over that well for dinner. Thanks, though! - 11/3/09

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  • Incredible!
    3 of 3 people found this review helpful
    I made this for dinner yesterday and it was a hit! Served it on sun dried tomato taco shells and had also made lean hamburger w/taco seasoning. Served with light cheese. Family really enjoyed it. Great recipe for summer weather. - 7/21/09

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