A hearty side or a light meatless entree, this savory dish is packed with flavor and fiber!
Quick and easy curry dish that is high in protein and complex carbs for very few calories and fat!!!
I use to love the flavored packaged rices, but hate all the things in them that are not good for you. This is my version of one of my favorites.
This is my exotic tasting sticky, herb rice. I make it without butter or oil.
wonderful crockpot meal. Easy prep and go.
A complete dinner. Feel free to change the veggie, add spices or substitute chicken for the beef tips.
A simple quick one pot meal.
A thick stew of barley, black rice, mushrooms, and tofu.
Chicken Noodle Soup turned into Chicken Rice Soup w/ Mushrooms
This makes a good one bowl meal.
Using chicken breast rather than thighs as was in the original recipe. I also didn't have porcini mushrooms so just used a few extra crimini mushrooms.
Very flavourful as a side dish with fish.
Can use plain greek yogurt in place of Ricotta cheese or can use cottage cheese.
Less than 300 calories a portion. I use short grain brown rice, but I'm sure other types of brown rice would work perfectly well.
Great comfort food
This is a lightened up version of my own broccoli chicken rice hot dish. The added veggies and light canned soup reduces calories and sodium without reducing flavor
Cheesy Vegetarian Brown Rice Casserole with Broccoli and Mushrooms
main dish casserole
Sauteed mushrooms combined with wild rice ,cream and parmesan
Do-ahead nutritious breakfast or snack
1 pan & 1 dish casserole
This is an instant pot recipe
Made this one up on the fly