Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 336.3 | Total Fat | 9.7 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 4.7 g |
| Cholesterol | 68.0 mg |
| Sodium | 311.3 mg |
| Potassium | 973.8 mg |
| Total Carbohydrate | 33.3 g |
| Dietary Fiber | 7.9 g |
| Sugars | 1.9 g |
| Protein | 31.3 g |
| Vitamin A | 22.0 % | Vitamin B-12 | 61.2 % |
|---|---|
| Vitamin B-6 | 39.4 % |
| Vitamin C | 46.6 % |
| Vitamin D | 8.3 % |
| Vitamin E | 11.9 % |
| Calcium | 8.4 % |
| Copper | 23.3 % |
| Folate | 21.3 % |
| Iron | 28.3 % |
| Magnesium | 29.4 % |
| Manganese | 59.6 % |
| Niacin | 41.0 % |
| Pantothenic Acid | 14.5 % |
| Phosphorus | 42.1 % |
| Riboflavin | 37.7 % |
| Selenium | 51.0 % |
| Thiamin | 27.2 % |
| Zinc | 44.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef tips with mushrooms, green bean almandine and brown rice
View the full Beef tips with mushrooms, green bean almandine and brown rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef tips with mushrooms, green bean almandine and brown rice
135 calories of Beef, tip round, (0.25 lb)
82 calories of Brown Rice, long grain, (0.38 cup)
51 calories of Green Beans (snap), (1.50 cup)
31 calories of Canola Oil, (0.25 tbsp)
16 calories of Almonds, (0.03 cup, ground)
10 calories of Mushrooms, fresh, (0.63 cup, pieces or slices)
9 calories of Flour, white, (0.02 cup)
2 calories of Soy Sauce, (0.25 tbsp)
2 calories of Cider Vinegar, (1 tbsp)
Calories per serving of Beef tips with mushrooms, green bean almandine and brown rice
135 calories of Beef, tip round, (0.25 lb)
82 calories of Brown Rice, long grain, (0.38 cup)
51 calories of Green Beans (snap), (1.50 cup)
31 calories of Canola Oil, (0.25 tbsp)
16 calories of Almonds, (0.03 cup, ground)
10 calories of Mushrooms, fresh, (0.63 cup, pieces or slices)
9 calories of Flour, white, (0.02 cup)
2 calories of Soy Sauce, (0.25 tbsp)
2 calories of Cider Vinegar, (1 tbsp)
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