Beef tips with mushrooms, green bean almandine and brown rice

Beef tips with mushrooms, green bean almandine and brown rice
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 336.3
  • Total Fat: 9.7 g
  • Cholesterol: 68.0 mg
  • Sodium: 311.3 mg
  • Total Carbs: 33.3 g
  • Dietary Fiber: 7.9 g
  • Protein: 31.3 g

View full nutritional breakdown of Beef tips with mushrooms, green bean almandine and brown rice calories by ingredient
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Introduction

A complete dinner. Feel free to change the veggie, add spices or substitute chicken for the beef tips. A complete dinner. Feel free to change the veggie, add spices or substitute chicken for the beef tips.
Number of Servings: 4

Ingredients

    Beef Tips with mushrooms
    1lbs beef tips
    2tsp oil
    1 pint mushrooms
    1T flour (I used white flour in the calculations)
    1/3 cup water
    2T red wine vinegar

    Brown Rice
    1 1/2 cups brown rice
    3 cups water

    Green Bean Almandine
    1 package frozen green beans (about 6 cups)
    2T chopped dry roasted almonds
    1tsp oil
    2T red wine vinegar
    1T soy sauce

Directions

Brown Rice
Start brown rice in pan by putting the water in rice in the pan. Cover and let cook according to package instructions.

Beef tips with mushrooms
In a skillet heat 2tsp oil. Add beef and cook until done (about 8 mins). Remove from pan and keep warm.
Add red wine vinegar to pan and add mushrooms.
cook until mushrooms are done (about 8 mins. too)
Mix the flour with 1/3 cup water and add to pan. cook until thickened and bubbly (about 2 minutes)

Green Bean Almandine
add 1tsp oil to a pan and add green beans.
Saute 5 minutes or until green beans are almost done.
Add chopped almonds, red wine vinegar, and soy sauce.
Cook until green beans are done and almonds are just a little tender.

Plate it all together and enjoy. (In our house this is usually where the salt and pepper comes in)

Number of Servings: 4

Recipe submitted by SparkPeople user EGORDON12020.

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