This is a really filling soup that's easy to make. Each serving is a hearty 2 cups!
A recipe that is full of great taste and loaded with potassium.
i make my own chicken stock but you could use low fat/low sodium broth in place of the homemade stock
A fast, easy grilled chicken that's great for leftovers too
This is one of my favorite recipes. The original calls for canned corn and canned black beans. I substituted frozen corn and pre-cooked dried black beans to reduce the sodium. If you want a vegetarian option I would suggest adding some brown rice instead of chicken to give you the rice/beans complete protein combo.
Southwest U.S. twist on any bottled Indian curry simmer sauce.
A combination of various recipes found for White Chicken Chili and a recipe on McCormick's website for a Southwest Chicken Chili.
I just made this up today as an experiment and it tasted really good!
Chicken, Black beans, Southwest Salsa, Chedder Cheese, Spinach, Corn, Black Olives, Cilantro, Green Onion Garnish
great to use on salads, in a wrap, or taco
I was inspired to write this recipe after having some lovely Santa Fe Chicken Salad from the deli counter at my local grocery store. I'm guessing they didn't make a low-fat version. I intend to stick to this low-cal version from now on.
Adapted from http://www.melskitchencafe.com/2009/09/crispy-southwest-chicken-wraps.html
I loooovvvveee southwest salad, but sometimes I am not in the mood for a salad. try this filling but healthy version of south west chicken!!
Very delicious protein packed dinner.
This is a yummy way to get lots of protein & veggies.
This is a spicy dish not for the faint at heart!
A tasty, colorful, very filling meal with a lot of room for improvisation. Good source of whole grains and protein. Most of the prep time is cooking the rice, so you can cook it as you perform other activities. Those watching their sodium may opt to use water instead of chicken broth.
Quick and easy soup. Light and satisfying.
This recipe is from Kraft Foods. I doubled their serving size, as I eat this for lunch. It's quick, filling, and tastes good!
A tasty treat for everyone. Can be served alone, over rice or in a tortilla as a fajita!
a low cal, low fat, white chili
a yummy, quick lunch
Chicken with black beans and corn
Slightly spicy chicken dish
Beans, Rice and Chicken. Low Fat and Zesty!