Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 297.4 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 58.6 mg |
| Sodium | 739.4 mg |
| Potassium | 633.7 mg |
| Total Carbohydrate | 26.1 g |
| Dietary Fiber | 6.8 g |
| Sugars | 1.3 g |
| Protein | 32.9 g |
| Vitamin A | 67.9 % | Vitamin B-12 | 7.7 % |
|---|---|
| Vitamin B-6 | 32.3 % |
| Vitamin C | 30.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.3 % |
| Calcium | 20.3 % |
| Copper | 13.9 % |
| Folate | 38.5 % |
| Iron | 21.3 % |
| Magnesium | 24.7 % |
| Manganese | 29.1 % |
| Niacin | 52.6 % |
| Pantothenic Acid | 10.0 % |
| Phosphorus | 41.9 % |
| Riboflavin | 15.1 % |
| Selenium | 29.6 % |
| Thiamin | 16.4 % |
| Zinc | 14.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southwest Salsa Chicken Salad
View the full Southwest Salsa Chicken Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southwest Salsa Chicken Salad
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
66 calories of Beans, black, (50 grams)
49 calories of Cheddar or Colby Cheese, Low Fat, (1 oz)
29 calories of Yellow Sweet Corn, Frozen, (30 grams)
24 calories of Black Olives, (30 grams)
15 calories of Safeway Select Southwest Salsa - Medium, (3 tbsp)
7 calories of Spinach, fresh, (1 cup)
4 calories of Onions, raw, (1 tbsp chopped)
0 calories of Cilantro, raw, (1 tbsp)
Calories per serving of Southwest Salsa Chicken Salad
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
66 calories of Beans, black, (50 grams)
49 calories of Cheddar or Colby Cheese, Low Fat, (1 oz)
29 calories of Yellow Sweet Corn, Frozen, (30 grams)
24 calories of Black Olives, (30 grams)
15 calories of Safeway Select Southwest Salsa - Medium, (3 tbsp)
7 calories of Spinach, fresh, (1 cup)
4 calories of Onions, raw, (1 tbsp chopped)
0 calories of Cilantro, raw, (1 tbsp)
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