Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 297.4
Total Fat 7.0 g
Saturated Fat 2.2 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 2.7 g
Cholesterol 58.6 mg
Sodium 739.4 mg
Potassium 633.7 mg
Total Carbohydrate 26.1 g
Dietary Fiber 6.8 g
Sugars 1.3 g
Protein 32.9 g
Vitamin A 67.9 %
Vitamin B-12 7.7 %
Vitamin B-6 32.3 %
Vitamin C 30.5 %
Vitamin D 0.0 %
Vitamin E 8.3 %
Calcium 20.3 %
Copper 13.9 %
Folate 38.5 %
Iron 21.3 %
Magnesium 24.7 %
Manganese 29.1 %
Niacin 52.6 %
Pantothenic Acid 10.0 %
Phosphorus 41.9 %
Riboflavin 15.1 %
Selenium 29.6 %
Thiamin 16.4 %
Zinc 14.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Southwest Salsa Chicken Salad

View the full Southwest Salsa Chicken Salad Recipe & Instructions
Submitted by: GLENNCHEFHAWAII

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southwest Salsa Chicken Salad

103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)

66 calories of Beans, black, (50 grams)

49 calories of Cheddar or Colby Cheese, Low Fat, (1 oz)

29 calories of Yellow Sweet Corn, Frozen, (30 grams)

24 calories of Black Olives, (30 grams)

15 calories of Safeway Select Southwest Salsa - Medium, (3 tbsp)

7 calories of Spinach, fresh, (1 cup)

4 calories of Onions, raw, (1 tbsp chopped)

0 calories of Cilantro, raw, (1 tbsp)


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