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Meal Groups Recipes

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Member Recipes for Meal Groups

Fat Free Polenta

Very Good 4.8/5
(4 ratings)
Fat Free Polenta

corn meal mushSubmitted by: JESSICA2248

CALORIES: 91  |  FAT: 0.8g  |  PROTEIN: 3.7g  |  CARBS: 17.6g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Fat Free Polenta Calories
flaxseed meal pancake

Very Good 4.3/5
(11 ratings)
flaxseed meal pancake

great substitute for regular pancakes but still staying on dietSubmitted by: ETI8835

CALORIES: 164.5  |  FAT: 11.8g  |  PROTEIN: 10.7g  |  CARBS: 6.6g  |  FIBER: 6g
Full ingredient & nutrition information of the flaxseed meal pancake Calories
Crockpot Hamburger & Potatoe Stew

Very Good 4.2/5
(6 ratings)
Crockpot Hamburger & Potatoe Stew

delicious for a group or great to freeze.Submitted by: DANNI10

CALORIES: 284.1  |  FAT: 0.3g  |  PROTEIN: 7.5g  |  CARBS: 64.5g  |  FIBER: 8.1g
Full ingredient & nutrition information of the Crockpot Hamburger & Potatoe Stew Calories
microwave apple crisp

Good 3.6/5
(9 ratings)
microwave apple crisp

Submitted by: TERRITHOMAS

CALORIES: 161.1  |  FAT: 4.9g  |  PROTEIN: 1.8g  |  CARBS: 49.5g  |  FIBER: 5g
Full ingredient & nutrition information of the microwave apple crisp Calories
Low-Fat Pumpkin Muffins

Very Good 4.4/5
(7 ratings)
Low-Fat Pumpkin Muffins

Submitted by: ASHLEY1013

CALORIES: 340  |  FAT: 12.5g  |  PROTEIN: 6g  |  CARBS: 53g  |  FIBER: 13g
Full ingredient & nutrition information of the Low-Fat Pumpkin Muffins Calories
peanut butter flax hot cereal

Good 3.8/5
(13 ratings)
peanut butter flax hot cereal

a low carb/high fiber snack...I was looking for a way to increase my fiber yet stay low carb...this is it!Submitted by: BETHETAY

CALORIES: 331.5  |  FAT: 25g  |  PROTEIN: 13g  |  CARBS: 14.5g  |  FIBER: 10.3g
Full ingredient & nutrition information of the peanut butter flax hot cereal Calories
Flax Bread

Very Good 4.4/5
(5 ratings)
Flax Bread

Many different flavors your choiceSubmitted by: JNORMAN1969

CALORIES: 204.2  |  FAT: 17g  |  PROTEIN: 8.9g  |  CARBS: 7.5g  |  FIBER: 6.4g
Full ingredient & nutrition information of the Flax Bread Calories
Cheesecake Pancakes

Very Good 4.2/5
(35 ratings)
Cheesecake Pancakes

Submitted by: THELITTLEBUDDHA

CALORIES: 293.5  |  FAT: 26.4g  |  PROTEIN: 11.1g  |  CARBS: 2.1g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Cheesecake Pancakes Calories
Coconut milk smoothie

Very Good 4.0/5
(4 ratings)
Coconut milk smoothie

Submitted by: AUTUMNESF

CALORIES: 393  |  FAT: 3g  |  PROTEIN: 3g  |  CARBS: 64g  |  FIBER: 6.9g
Full ingredient & nutrition information of the Coconut milk smoothie Calories
PB & J~Easy

Very Good 4.2/5
(5 ratings)
PB & J~Easy

Bread- Roman Meal, 2 serving
Peanut Butter, chunk style, 1 tbsp
Smuckers Strawberry Jelly, 1 tbsp Submitted by: COFFEE-MATE-Y

CALORIES: 284.2  |  FAT: 10g  |  PROTEIN: 9.9g  |  CARBS: 42.5g  |  FIBER: 3.3g
Full ingredient & nutrition information of the PB & J~Easy Calories
Flaxseed Crackers South Beach P1

Good 3.5/5
(4 ratings)
Flaxseed Crackers South Beach P1

These crackers are easy to make and can be changed by adding different spicesSubmitted by: LLTS01

CALORIES: 10.3  |  FAT: 0.7g  |  PROTEIN: 0.5g  |  CARBS: 0.8g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Flaxseed Crackers South Beach P1 Calories
Garlic Parmesan Flax Seed Crackers

Very Good 4.8/5
(6 ratings)
Garlic Parmesan Flax Seed Crackers

High fiber, lower carb crackers.Submitted by: NORTHERNDIETER

CALORIES: 191.9  |  FAT: 13.5g  |  PROTEIN: 12.4g  |  CARBS: 9.3g  |  FIBER: 8.1g
Full ingredient & nutrition information of the Garlic Parmesan Flax Seed Crackers Calories
Banana Flax Pancake (Gluten-Free, Grain-Free, high protein, low carb)

Very Good 4.4/5
(14 ratings)
Banana Flax Pancake (Gluten-Free, Grain-Free, high protein, low carb)

My original recipe uses an apple as the base fruit. This one uses a half of a mashed banana! Yum!! Submitted by: KRAVMAGAGIRL

CALORIES: 155.5  |  FAT: 4.9g  |  PROTEIN: 12.2g  |  CARBS: 18.8g  |  FIBER: 5.6g
One Minute Muffin (flavored w/ DaVinci)

Very Good 4.8/5
(4 ratings)
One Minute Muffin (flavored w/ DaVinci)

0.7 Net Carbs!
Pancake flavoring tastes similar to a McGriddleSubmitted by: DEY101

CALORIES: 255.2  |  FAT: 20.1g  |  PROTEIN: 13.8g  |  CARBS: 10.7g  |  FIBER: 10g
Full ingredient & nutrition information of the One Minute Muffin (flavored w/ DaVinci) Calories
Low Carb Sugar Free Chocolate Candy

Incredible! 5.0/5
(5 ratings)
Low Carb Sugar Free Chocolate Candy

Very low carb chocolate candy
Submitted by: INDY63

CALORIES: 54.5  |  FAT: 5.8g  |  PROTEIN: 0.7g  |  CARBS: 1.5g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Low Carb Sugar Free Chocolate Candy Calories
Low Carb Almond Flour Microwave Bread/Cake

Very Good 4.3/5
(9 ratings)
Low Carb Almond Flour Microwave Bread/Cake

Great for a low carb diet and easy to make! Use as sandwich bread or instead of bagel w/ cream cheese, lox or sugar-free jam, etc. Savory and sweet variations include adding herbs & garlic powder or vanilla & cinnamon, etc.Submitted by: GOSSDRIVE

CALORIES: 182.5  |  FAT: 17.1g  |  PROTEIN: 5.3g  |  CARBS: 2.8g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Low Carb Almond Flour Microwave Bread/Cake Calories
Really Low Calorie Cole Slaw

Good 3.9/5
(14 ratings)
Really Low Calorie Cole Slaw

This is out of Better Homes and Gardens, I've made it so many times, it's really easy if you have a big bowl, make sure to give it time to chill. This is a favorite among my friends!Submitted by: SNARFULA

CALORIES: 40.9  |  FAT: 0.7g  |  PROTEIN: 0.9g  |  CARBS: 8.9g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Really Low Calorie Cole Slaw Calories
Shredded Chicken Sandwhiches

Very Good 4.5/5
(6 ratings)
Shredded Chicken Sandwhiches

The night before you intend to make this you need to boil your chicken on med to high for 2 1/2 hours. Let chicken cool and then place in fridge. The next morning you need to take chicken off of the bones. Use your hands this will help you take out all the little bones. Then take the shredded chicken and place in a crock pot or stove to pan. Add Cream of chicken soup(1 large can), and chicken stuffing(1 box). Let cook until chicken hot. Serve with hamburger buns or on pita bread. Submitted by: ELUCIER02

CALORIES: 131.8  |  FAT: 3.2g  |  PROTEIN: 12.3g  |  CARBS: 12.7g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Shredded Chicken Sandwhiches Calories
Elaine's Healthy Cornbread Muffins

Good 3.8/5
(13 ratings)
Elaine's Healthy Cornbread Muffins

For even more nutrition, look for "whole ground corn meal" or corn meal that had not been de-germinated. This recipe cuts the oil and doubles the fiber for a great-tasting muffin with 1/2 the calories of regular corn muffins. Submitted by: OELAINEO

CALORIES: 104.9  |  FAT: 2.7g  |  PROTEIN: 5.2g  |  CARBS: 16.6g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Elaine's Healthy Cornbread Muffins Calories
PrairieHarpy's Chocolate Chip Banana Cream Bread

Very Good 4.8/5
(4 ratings)
PrairieHarpy's Chocolate Chip Banana Cream Bread

Not calorie cheap, but much more wholesome than a typical recipe.Submitted by: PRAIRIEHARPY

CALORIES: 240.4  |  FAT: 15.1g  |  PROTEIN: 5g  |  CARBS: 22.3g  |  FIBER: 3.2g
Full ingredient & nutrition information of the PrairieHarpy's Chocolate Chip Banana Cream Bread Calories
Energy Balls

Very Good 4.3/5
(4 ratings)
Energy Balls

Submitted by: ALAINALESLIE

CALORIES: 104.4  |  FAT: 6.2g  |  PROTEIN: 3.6g  |  CARBS: 10.6g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Energy Balls Calories
Whole Wheat Pasta with Sesame Peanut Sauce

Good 3.6/5
(195 ratings)
Whole Wheat Pasta with Sesame Peanut Sauce

This Asian-inspired pasta dish is so good and so quick to make and can be served hot or cold. Add some tofu for another healthy option.Submitted by: BCJL13

CALORIES: 239.9  |  FAT: 5.9g  |  PROTEIN: 9.4g  |  CARBS: 39.5g  |  FIBER: 7g
Full ingredient & nutrition information of the Whole Wheat Pasta with Sesame Peanut Sauce Calories
Mixed Berry Smoothie

Very Good 4.5/5
(4 ratings)
Mixed Berry Smoothie

A nice smoothie for those on the go!Submitted by: AGENT_66

CALORIES: 257.8  |  FAT: 2.8g  |  PROTEIN: 11.1g  |  CARBS: 47.4g  |  FIBER: 3g
Full ingredient & nutrition information of the Mixed Berry Smoothie Calories
Fudgy Chocolate No Bake Protein Snacks

Very Good 4.2/5
(5 ratings)
Fudgy Chocolate No Bake Protein Snacks

Submitted by: FIT_ARTIST

CALORIES: 93.2  |  FAT: 5.6g  |  PROTEIN: 8.3g  |  CARBS: 3.7g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Fudgy Chocolate No Bake Protein Snacks Calories
Fat Free Seven Layer Bean Dip

Very Good 4.5/5
(8 ratings)
Fat Free Seven Layer Bean Dip

Great healthy option for a potluck. Without the olives it's completely fat free! You can add jalepenos for an extra kick. Add avacado or turkey chili to make it more filling for a meal (will add fat).Submitted by: NICOLEGT125

CALORIES: 58.5  |  FAT: 0.2g  |  PROTEIN: 5g  |  CARBS: 8.6g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Fat Free Seven Layer Bean Dip Calories
Donair Sauce

Very Good 4.0/5
(4 ratings)
Donair Sauce

A sweet thick sauce, to be used on top on donairs, or a dipping sauce for garlic fingersSubmitted by: D_ROLLET

CALORIES: 95.9  |  FAT: 1.6g  |  PROTEIN: 1.5g  |  CARBS: 19.2g  |  FIBER: 0g
Full ingredient & nutrition information of the Donair Sauce Calories
Light Pineapple Upside-Down Cake

Very Good 4.4/5
(20 ratings)
Light Pineapple Upside-Down Cake

A lower-fat, lighter version of a favorite dessert. Submitted by: BANKGIRLCC

CALORIES: 212  |  FAT: 6.8g  |  PROTEIN: 3.4g  |  CARBS: 35.8g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Light Pineapple Upside-Down Cake Calories
QCSAHP - Bourbon Spiced Pork Tenderloin

Very Good 4.6/5
(5 ratings)
QCSAHP - Bourbon Spiced Pork Tenderloin

Easy Pork #103Submitted by: JLOHERN

CALORIES: 437.3  |  FAT: 20.5g  |  PROTEIN: 32.9g  |  CARBS: 17.4g  |  FIBER: 0.5g
Full ingredient & nutrition information of the QCSAHP - Bourbon Spiced Pork Tenderloin Calories
Ground Beef and Shredded Potato Casserole

Very Good 4.0/5
(5 ratings)
Ground Beef and Shredded Potato Casserole

Submitted by: AUTHENTICMOM

CALORIES: 574.1  |  FAT: 33.9g  |  PROTEIN: 24.9g  |  CARBS: 42.6g  |  FIBER: 5.1g
Full ingredient & nutrition information of the Ground Beef and Shredded Potato Casserole Calories
Pumpkin protein fiber bars

Very Good 4.5/5
(6 ratings)
Pumpkin protein fiber bars

High protein, high fiber, high nutrient, very low sugar bars. Submitted by: THORNM

CALORIES: 234.4  |  FAT: 7.4g  |  PROTEIN: 21.7g  |  CARBS: 27.4g  |  FIBER: 6.7g
Full ingredient & nutrition information of the Pumpkin protein fiber bars Calories