flaxseed meal pancake


4.3 of 5 (11)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 164.5
  • Total Fat: 11.8 g
  • Cholesterol: 212.5 mg
  • Sodium: 63.0 mg
  • Total Carbs: 6.6 g
  • Dietary Fiber: 6.0 g
  • Protein: 10.7 g

View full nutritional breakdown of flaxseed meal pancake calories by ingredient


Introduction

great substitute for regular pancakes but still staying on diet great substitute for regular pancakes but still staying on diet
Number of Servings: 1

Ingredients

    3TBSP flaxseed meal,one egg, cinnamon,nutmeg,vanilla extract, 1/2tsp baking poder

Directions

mix all ingredients cook like regualr pancakes.recipe from southbeach wikifriends recipes

Number of Servings: 1

Recipe submitted by SparkPeople user ETI8835.

Member Ratings For This Recipe


  •  no profile photo

    Very Good
    1 of 2 people found this review helpful
    These were really good and super easy to make. This was my first ever flax recipe and I am pleasantly surprised. They kind of reminded me of french toast. I will definitely make these often! I am also anxious to try Aggie's idea as a sandwich bread too. - 9/4/10


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    Incredible!
    1 of 1 people found this review helpful
    Always nice to find more flax recipes! - 8/23/10


  • no profile photo

    Incredible!
    1 of 1 people found this review helpful
    Love these. Hot or cold. I leave out the sweet and add caraway and use them for sandwiches too. - 7/3/10


  • no profile photo

    Very Good
    This is the first time I make pancakes with flaxseed. I barely cook and I found this recipe surprisingly easy. I did add a bit of milk to control the batter's consistency. I also added mashed bananas and Amaranthus. Pancakes were light fluffy and delicious. Highly recommended - 2/1/15


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    Incredible!
    I've added a couple tsp of milk to make it a bit fluffier. Also, does anyone know how to scale this recipe, e.g. If I wanted to make 4 pancakes at once? - 3/23/13