flaxseed meal pancake

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4.3 of 5 (11)
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 164.5
  • Total Fat: 11.8 g
  • Cholesterol: 212.5 mg
  • Sodium: 63.0 mg
  • Total Carbs: 6.6 g
  • Dietary Fiber: 6.0 g
  • Protein: 10.7 g

View full nutritional breakdown of flaxseed meal pancake calories by ingredient
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Introduction

great substitute for regular pancakes but still staying on diet great substitute for regular pancakes but still staying on diet
Number of Servings: 1

Ingredients

    3TBSP flaxseed meal,one egg, cinnamon,nutmeg,vanilla extract, 1/2tsp baking poder

Directions

mix all ingredients cook like regualr pancakes.recipe from southbeach wikifriends recipes

Number of Servings: 1

Recipe submitted by SparkPeople user ETI8835.

2SHARES

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Member Ratings For This Recipe


  • Very Good
    1 of 2 people found this review helpful
    These were really good and super easy to make. This was my first ever flax recipe and I am pleasantly surprised. They kind of reminded me of french toast. I will definitely make these often! I am also anxious to try Aggie's idea as a sandwich bread too. - 9/4/10

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  • Incredible!
    1 of 1 people found this review helpful
    Always nice to find more flax recipes! - 8/23/10

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  • Incredible!
    1 of 1 people found this review helpful
    Love these. Hot or cold. I leave out the sweet and add caraway and use them for sandwiches too. - 7/3/10

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  • This is the first time I make pancakes with flaxseed. I barely cook and I found this recipe surprisingly easy. I did add a bit of milk to control the batter's consistency. I also added mashed bananas and Amaranthus. Pancakes were light fluffy and delicious. Highly recommended - 2/1/15

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  • I've added a couple tsp of milk to make it a bit fluffier. Also, does anyone know how to scale this recipe, e.g. If I wanted to make 4 pancakes at once? - 3/23/13

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