Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 257.8
Total Fat 2.8 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.7 g
Cholesterol 12.3 mg
Sodium 151.0 mg
Potassium 473.4 mg
Total Carbohydrate 47.4 g
Dietary Fiber 3.0 g
Sugars 36.0 g
Protein 11.1 g
Vitamin A 9.0 %
Vitamin B-12 7.3 %
Vitamin B-6 2.6 %
Vitamin C 27.5 %
Vitamin D 12.2 %
Vitamin E 0.4 %
Calcium 39.4 %
Copper 0.5 %
Folate 1.5 %
Iron 4.4 %
Magnesium 4.3 %
Manganese 0.1 %
Niacin 0.5 %
Pantothenic Acid 3.9 %
Phosphorus 11.6 %
Riboflavin 12.1 %
Selenium 4.0 %
Thiamin 3.2 %
Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mixed Berry Smoothie

View the full Mixed Berry Smoothie Recipe & Instructions
Submitted by: AGENT_66

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mixed Berry Smoothie

99 calories of Granulated Sugar, (0.13 cup)

69 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.50 cup)

60 calories of Mountain High fat free (all nat) plain yogurt, (0.50 cup)

41 calories of Trader Joe's Berry Medley (frozen berries), (0.38 cup)


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