Vegatable Spagetti Sauce Recipes

This is a fast and tasty chicken cassrole dish, sure to please you and the family.

Great flavor and the kids love it too

Quick and Easy - Kids love it!

Modification of another recepie we knew about from family.

Spagetti Squash can be found at your farmer's market from fall into late winter. Easy to prepare, and fun to eat. A small spagetti squash 1.5 to 2 pounds is fine for full dinner serving for one person, a bit bigger 3 pounds or more to serve 2 people.

I serve cooked, pulled Spagetti Squash with my favorite Hearty Vegetarian Tomato Sauce that I often make to go with pasta. On Spagetti Squash you save big on those precious calories when dieting.

THIS IS REALLY GOOD WHEN YOU ARE CRAVING SUPREME PIZZA, ALL THE TOPPINGS WITHOUT THE CALORIES OF THE CRUST.

Another variation of my spagetti

this is a famous Iranian stew made by fried vegatables and lamb

Vegetarian Slow Cooker Spaghetti Sauce

Good for lunch or dinner, a nice replacement for pasta.

Non-dairy topping that is good for you as well as being tasty

This works great as a marinade for grilling as well. Just use equal parts of honey (I use agave but couldn't convert for this reciepe), soy sace and canola oil (or any type of oil)

improvised some things with all i read from other recipies... we enjoyed this very much and will for sure use it again with a few other ingreedients next time! Mushrooms would have been delicious!! so many options!

A combination of two favorite Italian classics - a definite family favorite that's easy to make.

My wife's tasty, healthy and quick recipe

modified from better homes and garden recipe

Low Fat Version of Chinese Favorite. Recipe modified 2/5/10 to reduce sodium. Found a great teriyaki lower in sodium and eliminated sesame oil. Better taste and better for you!

P.S. I also discoverede that 1 cup of dry brown rice yieds closer to 2 1/2 cups of cooked brown rice.

This is a little better way to get your veggies in. You can also add some tomatoes to color it up a bit or some more spice. Salsa added after it is served is a nice way to liven this up as it is more of a filler dish that I use when I have had a bit of an indulgent day!!!

This recipe is best made in a hot cast iron pan.

A quick stir fry with lightly sweetened soy sauce. Serve with a bed of hot cooked rice if desired.

Great Low Fat Taco Salad

Excellent as a main dish with a salad or in a sandwich (bread not included in the nutritional info)
I fix multiples of the filling and bag it in serving portions and freeze them. Makes a quick fix dinner and I wash the saute pan once.

This is a converted recipe from a place I used to eat at as a kid called the Barn. It was in Wooster Ohio. We only ate there when visiting my grandmother who lived about an hour away. A waitress there begrudgingly gave my mom the recipe but it wasn't correct. So...this is my version.

Easy, delicious and HEALTHY sushi!!!