Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 295.2
Total Fat 14.5 g
Saturated Fat 1.5 g
Polyunsaturated Fat 6.6 g
Monounsaturated Fat 5.3 g
Cholesterol 32.5 mg
Sodium 1,102.0 mg
Potassium 1,337.0 mg
Total Carbohydrate 27.3 g
Dietary Fiber 8.5 g
Sugars 2.8 g
Protein 18.7 g
Vitamin A 273.7 %
Vitamin B-12 22.8 %
Vitamin B-6 24.7 %
Vitamin C 233.0 %
Vitamin D 0.0 %
Vitamin E 36.5 %
Calcium 25.2 %
Copper 21.8 %
Folate 90.5 %
Iron 55.2 %
Magnesium 35.7 %
Manganese 71.0 %
Niacin 25.0 %
Pantothenic Acid 9.6 %
Phosphorus 26.1 %
Riboflavin 25.1 %
Selenium 21.9 %
Thiamin 19.5 %
Zinc 25.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in vegetable stew with lamb (ghorme sabzi)

View the full vegetable stew with lamb (ghorme sabzi) Recipe & Instructions
Submitted by: ELI1162

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of vegetable stew with lamb (ghorme sabzi)

90 calories of Enova,(soybean oil and canola oil), (0.75 tbsp)

67 calories of Lamb, Cubed, (50 grams)

51 calories of Beans, pinto, (37.50 grams)

23 calories of Leeks, (37.50 grams)

23 calories of Parsley, (62.50 grams)

14 calories of Spinach, fresh, (62.50 grams)

11 calories of Dill weed, fresh, (25 grams)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

6 calories of Lemon Juice, (0.50 lemon yields)

0 calories of Salt, (0.13 tbsp)


Nutrition & Calorie Comments  

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