Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 295.2 | Total Fat | 14.5 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 6.6 g |
| Monounsaturated Fat | 5.3 g |
| Cholesterol | 32.5 mg |
| Sodium | 1,102.0 mg |
| Potassium | 1,337.0 mg |
| Total Carbohydrate | 27.3 g |
| Dietary Fiber | 8.5 g |
| Sugars | 2.8 g |
| Protein | 18.7 g |
| Vitamin A | 273.7 % | Vitamin B-12 | 22.8 % |
|---|---|
| Vitamin B-6 | 24.7 % |
| Vitamin C | 233.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 36.5 % |
| Calcium | 25.2 % |
| Copper | 21.8 % |
| Folate | 90.5 % |
| Iron | 55.2 % |
| Magnesium | 35.7 % |
| Manganese | 71.0 % |
| Niacin | 25.0 % |
| Pantothenic Acid | 9.6 % |
| Phosphorus | 26.1 % |
| Riboflavin | 25.1 % |
| Selenium | 21.9 % |
| Thiamin | 19.5 % |
| Zinc | 25.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in vegetable stew with lamb (ghorme sabzi)
View the full vegetable stew with lamb (ghorme sabzi) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of vegetable stew with lamb (ghorme sabzi)
90 calories of Enova,(soybean oil and canola oil), (0.75 tbsp)
67 calories of Lamb, Cubed, (50 grams)
51 calories of Beans, pinto, (37.50 grams)
23 calories of Leeks, (37.50 grams)
23 calories of Parsley, (62.50 grams)
14 calories of Spinach, fresh, (62.50 grams)
11 calories of Dill weed, fresh, (25 grams)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
6 calories of Lemon Juice, (0.50 lemon yields)
0 calories of Salt, (0.13 tbsp)
Calories per serving of vegetable stew with lamb (ghorme sabzi)
90 calories of Enova,(soybean oil and canola oil), (0.75 tbsp)
67 calories of Lamb, Cubed, (50 grams)
51 calories of Beans, pinto, (37.50 grams)
23 calories of Leeks, (37.50 grams)
23 calories of Parsley, (62.50 grams)
14 calories of Spinach, fresh, (62.50 grams)
11 calories of Dill weed, fresh, (25 grams)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
6 calories of Lemon Juice, (0.50 lemon yields)
0 calories of Salt, (0.13 tbsp)
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