Quick And Easy Lunches Recipes

Very Good 4.4/5
(5 ratings)

Beef Flavored Rice-a-roni

A classic side dish

CALORIES: 133.3 | FAT: 3.3g | PROTEIN: 3.1g | CARBS: 24.5g | FIBER: 1.4g

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Very Good 4.3/5
(6 ratings)

Zesty Bean and Corn Salad

Quick and easy lunch or side dish.

CALORIES: 166.4 | FAT: 1.3g | PROTEIN: 8.1g | CARBS: 32.6g | FIBER: 7.7g

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Good 3.9/5
(54 ratings)

Turkey, Broccoli & Tomato Soup

This quick and easy lunch only uses 5 simple ingredients!

CALORIES: 73.9 | FAT: 2.1g | PROTEIN: 7.4g | CARBS: 7.3g | FIBER: 2.6g

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Good 3.5/5
(6 ratings)

Turkey Wrap

Quick easy lunch

CALORIES: 281.2 | FAT: 10.2g | PROTEIN: 20.6g | CARBS: 27.6g | FIBER: 4.2g

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Very Good 4.7/5
(7 ratings)

O So Yummy BBQ Chicken Pizza

Quick and easy lunch or snack that you and your kids will love.

CALORIES: 225 | FAT: 3.8g | PROTEIN: 19.6g | CARBS: 29g | FIBER: 3g

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Very Good 4.5/5
(68 ratings)

Guilt-less Apple Celery Salad

Try with chicken

CALORIES: 267.6 | FAT: 10.8g | PROTEIN: 5.5g | CARBS: 42.5g | FIBER: 5.7g

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Very Good 4.3/5
(4 ratings)

Salsa Salad for One

Add more Veggies to make a meal of this side.

CALORIES: 213 | FAT: 1.4g | PROTEIN: 12.4g | CARBS: 42.7g | FIBER: 13.4g

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Very Good 4.2/5
(13 ratings)

Banana Peanut Butter Smoothie

-Yum

CALORIES: 333.9 | FAT: 18g | PROTEIN: 13.2g | CARBS: 35.9g | FIBER: 4.3g

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Very Good 4.6/5
(7 ratings)

Low Carb Mushroom Soup

Quick & easy to make soup

CALORIES: 207 | FAT: 17.8g | PROTEIN: 9.6g | CARBS: 2.9g | FIBER: 0.2g

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Very Good 4.4/5
(7 ratings)

Mix Fruit Smoothies

I love this recipe. I added spinach because I'm not much of a salad eater and it's a sneaky little way to get an extra serving of my veggies for the day. Believe it or not... you can't taste the spinach or even tell it's in there. I make a large batch all at once and save some in the fridge. I haven't tried it yet, but I bet you could also freeze them like a fruit pop.

CALORIES: 102.9 | FAT: 0.4g | PROTEIN: 2.4g | CARBS: 24.5g | FIBER: 4.8g

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Very Good 4.6/5
(5 ratings)

Fruit and soy milk smoothie

Yummy for a snack or breakfast on the run!

I just put in any fruit I have around the house. If it isn't frozen, you should add a bit of ice. I peel and then chop up a banana and put it in the freezer.

CALORIES: 175.1 | FAT: 3.1g | PROTEIN: 5.5g | CARBS: 32.8g | FIBER: 4.7g

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Very Good 4.5/5
(4 ratings)

Salsa, Easy and Delicious

Made the way I learned it while living in Southern California!

CALORIES: 11.4 | FAT: 0.1g | PROTEIN: 0.4g | CARBS: 2.8g | FIBER: 0.5g

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Incredible! 5.0/5
(5 ratings)

Chali's Egg McMuffin

Good hearty breakfast-fraction of the cost of stopping at the drive-thru or buying frozen! High protien, low calories!

CALORIES: 284.5 | FAT: 10.5g | PROTEIN: 19.7g | CARBS: 27.3g | FIBER: 1g

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Good 3.9/5
(10 ratings)

poached eggs and spinach on toast

yummy quick lunch with lots of energy

CALORIES: 351.1 | FAT: 23.6g | PROTEIN: 11.1g | CARBS: 25.4g | FIBER: 3.5g

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Incredible! 5.0/5
(4 ratings)

Avocado and Tomato sandwich

Delicious and filling recipe for lunch or a healthy, quick dinner.

CALORIES: 605.4 | FAT: 36.7g | PROTEIN: 11.8g | CARBS: 65.7g | FIBER: 18g

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Very Good 4.7/5
(9 ratings)

Tuna salad low cal

quick lunch

CALORIES: 76.2 | FAT: 5g | PROTEIN: 5.4g | CARBS: 1.7g | FIBER: 0g

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Very Good 4.7/5
(13 ratings)

Chicken and Avocado Salad

A quick and delicious lunch!

CALORIES: 373.6 | FAT: 19.8g | PROTEIN: 40.8g | CARBS: 8.8g | FIBER: 6.5g

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Very Good 4.7/5
(11 ratings)

Grilled Ham and Swiss Sandwich

Quick lunch on the Foreman Grill

CALORIES: 364.5 | FAT: 16.2g | PROTEIN: 23.8g | CARBS: 30.8g | FIBER: 3.5g

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Incredible! 5.0/5
(5 ratings)

Egg Salad Sandwich

Quick and yummy lunch

CALORIES: 221.1 | FAT: 11.5g | PROTEIN: 11.5g | CARBS: 20g | FIBER: 5.2g

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Very Good 4.3/5
(4 ratings)

Turkey Sprout Wrap

A quick and simple fix for lunch or dinner.

CALORIES: 223.7 | FAT: 4.4g | PROTEIN: 16.1g | CARBS: 30.1g | FIBER: 2.4g

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Very Good 4.6/5
(5 ratings)

Easy Chicken Salad with Cranberries

Great for quick lunch at work

CALORIES: 242.2 | FAT: 5.9g | PROTEIN: 26.2g | CARBS: 19.5g | FIBER: 1.5g

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Very Good 4.5/5
(63 ratings)

Low-Carb Cheddar Bread

This low carb bread makes a great sandwich for breakfast or lunch. Quick and easy, too.

CALORIES: 289.2 | FAT: 22.5g | PROTEIN: 16.4g | CARBS: 5.4g | FIBER: 4g

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Very Good 4.1/5
(85 ratings)

Garden Salad with Beets & Blueberries

Colorful and delicious, this salad is satisfying both in taste and appearance.

CALORIES: 210.8 | FAT: 7g | PROTEIN: 22.3g | CARBS: 16g | FIBER: 4.4g

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Very Good 4.2/5
(43 ratings)

Simple Black Beans

Fantastic and super easy beans -- great lunch or side dish

CALORIES: 263.4 | FAT: 3.6g | PROTEIN: 15.9g | CARBS: 44.2g | FIBER: 16.4g

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Very Good 4.3/5
(36 ratings)

Easy Black Beans and Rice

This easy combo makes a great lunch or light dinner.

CALORIES: 168.2 | FAT: 4.4g | PROTEIN: 7g | CARBS: 28.3g | FIBER: 6.6g

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Very Good 4.3/5
(11 ratings)

Cantaloupe & Cottage Cheese

Easy take lunch

CALORIES: 324.9 | FAT: 3.7g | PROTEIN: 31.7g | CARBS: 44.9g | FIBER: 4.3g

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Very Good 4.5/5
(6 ratings)

Asian Cranberry-Chicken Wraps

Easy, delicious, and Light Spring lunch

CALORIES: 220.6 | FAT: 7.4g | PROTEIN: 16.1g | CARBS: 23.3g | FIBER: 8.7g

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Very Good 4.8/5
(4 ratings)

Summer Salad

Easy and cool salad for BBQ's, lunch and dinners.

CALORIES: 76.5 | FAT: 5.8g | PROTEIN: 1g | CARBS: 6.6g | FIBER: 1.6g

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Very Good 4.0/5
(6 ratings)

Turkey & Cheese Roll-ups

These are yummy, quick and easy turkey wraps. You can leave them whole, or slice into little rounds like sushi.

CALORIES: 43.9 | FAT: 1.8g | PROTEIN: 2.8g | CARBS: 4.3g | FIBER: 0.1g

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Very Good 4.3/5
(29 ratings)

Edamame Shrimp Salad

Great quick salad for a picnic or quick and easy dinner

CALORIES: 252.3 | FAT: 5.6g | PROTEIN: 27.5g | CARBS: 22.7g | FIBER: 4g

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Quick And Easy Lunches Recipes

Member Recipes for Quick And Easy Lunches