Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 284.5 | Total Fat | 10.5 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 237.5 mg |
| Sodium | 893.0 mg |
| Potassium | 130.5 mg |
| Total Carbohydrate | 27.3 g |
| Dietary Fiber | 1.0 g |
| Sugars | 2.5 g |
| Protein | 19.7 g |
| Vitamin A | 12.4 % | Vitamin B-12 | 8.3 % |
|---|---|
| Vitamin B-6 | 3.5 % |
| Vitamin C | 0.0 % |
| Vitamin D | 6.5 % |
| Vitamin E | 2.6 % |
| Calcium | 42.5 % |
| Copper | 0.4 % |
| Folate | 5.9 % |
| Iron | 12.0 % |
| Magnesium | 1.3 % |
| Manganese | 0.6 % |
| Niacin | 15.2 % |
| Pantothenic Acid | 6.3 % |
| Phosphorus | 8.9 % |
| Riboflavin | 29.9 % |
| Selenium | 22.0 % |
| Thiamin | 27.1 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chali's Egg McMuffin
View the full Chali's Egg McMuffin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chali's Egg McMuffin
130 calories of "Great Value" English Muffin (1 muffin), (1 serving)
72 calories of Egg, fresh, whole, raw, (1 large)
50 calories of borden 2 % cheese slice, (1 serving)
30 calories of Oscar Mayer Canadian Bacon, (0.50 serving)
Calories per serving of Chali's Egg McMuffin
130 calories of "Great Value" English Muffin (1 muffin), (1 serving)
72 calories of Egg, fresh, whole, raw, (1 large)
50 calories of borden 2 % cheese slice, (1 serving)
30 calories of Oscar Mayer Canadian Bacon, (0.50 serving)
Nutrition & Calorie Comments