Frozen Tilapia Filet Recipes

An easy and delicious dinner option

This is a modification of someone else's version - I have changed the seasonings and used less parmesan and butter/margarine.

This is how I cook my tilapia. I hope you enjoy it! :)

Yummy and healthy tilapia fish tacos recipe!!

Whole wheat pita pocket, stuffed with brown rice, tilapia (fish filet) and green bell peppers.

Quick, Easy, & Deliciously Healthy for one or the whole family.

Just as the name says

Low calorie high flavor complete dinner. Great for guests. Any fish can be used.

Quick, Delicious and easy marinade

I was getting bored with fish and came up with this in my kitchen.

This is a recipe that I found in the forums...so I cannot take the credit for this wonderfully easy and delicious recipe. A little bit of a "spin" in the cooking method compared to the

Creamy herb sauce and crunchy panko breadcrumbs dress up tilapia fillets for a quick dinner.

This is a good quick cooking dinner item that I actually slimmed down from one of paula Deen's from TV. Paula's version is much richer but this tastes good and is simple to make .

Lemon-Garlic-Parmesan Cheese!-A little bit of my favorite fish ingredients all in one dish!

Variation on a number of baked flounder recipies I found on SparkPeople.

This is a great healthy fish dish that has a small kick to it.

Very refreshing!

This is simple to make, but it has a slaved-in-the-kitchen taste. It's also a great cholesterol buster, with no added fats and the health benefits of adding more fish to your diet!

Delicious, EASY, but looks elegant!