Rosemary Baked Talapia

3.9 of 5 (25)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 229.7
  • Total Fat: 15.0 g
  • Cholesterol: 55.0 mg
  • Sodium: 41.7 mg
  • Total Carbs: 2.6 g
  • Dietary Fiber: 1.4 g
  • Protein: 21.2 g

View full nutritional breakdown of Rosemary Baked Talapia calories by ingredient


Quick, Easy, & Deliciously Healthy for one or the whole family. Quick, Easy, & Deliciously Healthy for one or the whole family.
Number of Servings: 1


    1-4 Tilapia filets
    1 wedge fresh lemon
    1-4 tbsps Olive Oil (1 per filet)
    1-4 tbsps Rosemary, dried (to taste)


In shallow baking dish or you can use heavy duty aluminum foil (which works great for one serving size) pour in the Olive Oil (depending on how many filets). Place filets and turn over once to coat each side. Sprinkle with dried Rosemary and fresh lemon juice to taste.

Bake at 350 degrees for approximately 30-45 min. or until filets are tender and flaky at the touch of a fork. Remove and enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user PHANTOM7.

TAGS:  Fish | Dinner | Fish Dinner |

Member Ratings For This Recipe

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    5 of 5 people found this review helpful
    made a few modifications on the Talapia & saved a bunch of calories. Seasoned fish w/salt, pepper, rosemary, & lemon. Grilled it on the George Foreman gril w/EVOOO spray . Steamed cubed red potatos & green beans w/rosemary, salt, & pepper in the Glad steam bag in microwave. 181calories total. YUMMY! - 7/25/09

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    2 of 2 people found this review helpful
    A satisfying recipe, though there were a few issues. First, I only needed to cook it for twenty min. Second, if you don't have powdered rosemary, you have to heat up the herbs in the oil before you pour it on the fish or it gets "spikey". As a personal preference, I also added a touch of garlic. - 2/14/10

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    Very Good
    2 of 5 people found this review helpful
    I loved it. My kids saw that we where eating fish, and did not want to eat. Till they tasted it and wanted more! - 5/27/09

  • no profile photo

    Very Good
    1 of 1 people found this review helpful
    I love talapia, and immediatly added this to my meal planner. - 4/11/09

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    Love Talapia so easy to like this recipe. Served with steamed rice and fresh citrus salad. hmmm! - 5/2/12