Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 205.7 | Total Fat | 4.1 g |
---|---|
Saturated Fat | 1.4 g |
Polyunsaturated Fat | 1.1 g |
Monounsaturated Fat | 1.4 g |
Cholesterol | 81.7 mg |
Sodium | 192.4 mg |
Potassium | 1,010.3 mg |
Total Carbohydrate | 4.8 g |
Dietary Fiber | 2.1 g |
Sugars | 0.7 g |
Protein | 39.3 g |
Vitamin A | 119.3 % | Vitamin B-12 | 0.5 % |
---|---|
Vitamin B-6 | 7.5 % |
Vitamin C | 37.9 % |
Vitamin D | 0.0 % |
Vitamin E | 6.3 % |
Calcium | 7.3 % |
Copper | 6.5 % |
Folate | 32.8 % |
Iron | 14.2 % |
Magnesium | 13.5 % |
Manganese | 31.5 % |
Niacin | 5.3 % |
Pantothenic Acid | 1.3 % |
Phosphorus | 5.2 % |
Riboflavin | 8.8 % |
Selenium | 1.7 % |
Thiamin | 4.7 % |
Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tilapia, Baked with Fresh Spinach or collards
View the full Tilapia, Baked with Fresh Spinach or collards Recipe & Instructions
Submitted by: JOYELYSE
Submitted by: JOYELYSE
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tilapia, Baked with Fresh Spinach or collards
180 calories of Tilapia (3.5 oz or 99.2g), (5 oz)
14 calories of Spinach, fresh, (2 cup)
6 calories of Red Ripe Tomatoes, (0.25 tomato)
5 calories of Scallions, raw, (1 medium (4-1/8" long))
1 calories of Chicken Broth, (0.06 cup (8 fl oz))
Calories per serving of Tilapia, Baked with Fresh Spinach or collards
180 calories of Tilapia (3.5 oz or 99.2g), (5 oz)
14 calories of Spinach, fresh, (2 cup)
6 calories of Red Ripe Tomatoes, (0.25 tomato)
5 calories of Scallions, raw, (1 medium (4-1/8" long))
1 calories of Chicken Broth, (0.06 cup (8 fl oz))
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Nutrition & Calorie Comments
NYNIANE
(1/27/09)
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