(Top 500 Recipes)

Gi Food Recipes

Keywords:
  • Category:
  • Cuisine:
  • Course:
  • Dietary:
  • Prep Time:
  • Total Time:
  • Occasion:
  • Calories:  
  • Fiber:   g
  • Carbs:   g
  • Fat:   g
  • Protein:   g
  • Only show recipes with photos
  • Only show editor's choice
Search
Sort By: Show Advanced Options

Member Recipes for Gi Food

mexican lasagna

Very Good 4.2/5
(5 ratings)
mexican lasagna

LOW G.I.

CALORIES: 40  |  FAT: 2g  |  PROTEIN: 5.5g  |  CARBS: 0g  |  FIBER: 0g
Full ingredient & nutrition information of the mexican lasagna Calories
Blueberry Oat Bran Muffins (Low GI)

Very Good 4.0/5
(5 ratings)
Blueberry Oat Bran Muffins (Low GI)

Low GI rating for yummy, quick to grab snack muffins

CALORIES: 60.2  |  FAT: 2.9g  |  PROTEIN: 2.8g  |  CARBS: 8.4g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Blueberry Oat Bran Muffins (Low GI) Calories
Kick Start Soup

Good 3.2/5
(5 ratings)
Kick Start Soup

A great low GI soup, part of the 'Kick Start' diet which is great cold or hot and tastes yummy!

CALORIES: 84.1  |  FAT: 1.1g  |  PROTEIN: 3.5g  |  CARBS: 17g  |  FIBER: 4g
Full ingredient & nutrition information of the Kick Start Soup Calories
Chicken Veggies and Brown Rice Blend

Very Good 4.8/5
(5 ratings)
Chicken Veggies and Brown Rice Blend

Healthy Veggies with Chicken and Brown Rice; low GI, moderate Carb, moderate to high Protein, moderate Fat.

CALORIES: 259.1  |  FAT: 7.9g  |  PROTEIN: 25.5g  |  CARBS: 21.3g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Chicken Veggies and Brown Rice Blend Calories
Creamy Pasta Primavera

Very Good 4.5/5
(64 ratings)
Creamy Pasta Primavera

This colorful pasta will DEFINITELY satisfy your comfort food craving for Italian food.

CALORIES: 198.9  |  FAT: 10.6g  |  PROTEIN: 2.1g  |  CARBS: 23.7g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Creamy Pasta Primavera Calories
Pineapple Angel Food Cake

Very Good 4.5/5
(224 ratings)
Pineapple Angel Food Cake

Just two ingredients create this light and delicious dessert!

CALORIES: 147.9  |  FAT: 0.2g  |  PROTEIN: 3.1g  |  CARBS: 34.6g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Pineapple Angel Food Cake Calories
Angel Food Cake with /Pineapple

Very Good 4.3/5
(8 ratings)
Angel Food Cake with /Pineapple

Easiest cake you'll ever make!

CALORIES: 128.5  |  FAT: 0.2g  |  PROTEIN: 3.1g  |  CARBS: 29.4g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Angel Food Cake with /Pineapple Calories
Angel Food Cookies

Good 3.5/5
(6 ratings)
Angel Food Cookies

Light and Healthy

CALORIES: 122  |  FAT: 3.1g  |  PROTEIN: 1.5g  |  CARBS: 20.2g  |  FIBER: 0g
Full ingredient & nutrition information of the Angel Food Cookies Calories
Brownie Muffins

Very Good 4.7/5
(30 ratings)
Brownie Muffins

This recipe is super simple with only 2 ingredients!

CALORIES: 174.2  |  FAT: 3.1g  |  PROTEIN: 2.5g  |  CARBS: 37.4g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Brownie Muffins Calories
yum yum brownie muffins

Very Good 4.9/5
(20 ratings)
yum yum brownie muffins

CALORIES: 83.3  |  FAT: 0.7g  |  PROTEIN: 2.7g  |  CARBS: 19.8g  |  FIBER: 7.1g
Full ingredient & nutrition information of the yum yum brownie muffins Calories
Pineapple Angel Cake

Incredible! 5.0/5
(12 ratings)
Pineapple Angel Cake

Tasty and Zero Fat treat

CALORIES: 166.2  |  FAT: 0g  |  PROTEIN: 3g  |  CARBS: 37.6g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Pineapple Angel Cake Calories
Pumpkin Brownies

Very Good 4.1/5
(7 ratings)
Pumpkin Brownies

CALORIES: 192  |  FAT: 3.6g  |  PROTEIN: 2.4g  |  CARBS: 37.9g  |  FIBER: 2g
Full ingredient & nutrition information of the Pumpkin Brownies Calories
Diet Coke Cake

Very Good 4.6/5
(18 ratings)
Diet Coke Cake

CALORIES: 141.7  |  FAT: 2.8g  |  PROTEIN: 1.6g  |  CARBS: 28g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Diet Coke Cake Calories
Easy Light Lemon bars

Very Good 4.0/5
(5 ratings)
Easy Light Lemon bars

These are a quick and light version of lemon bars

CALORIES: 132.4  |  FAT: 0.1g  |  PROTEIN: 2g  |  CARBS: 31.1g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Easy Light Lemon bars Calories
Chocolate Pumpkin Muffins

Very Good 4.5/5
(15 ratings)
Chocolate Pumpkin Muffins

Moist chocolate muffins that are delicious plain or topped with fresh strawberries and fat free whipped topping

CALORIES: 136.3  |  FAT: 22.6g  |  PROTEIN: 1.9g  |  CARBS: 26.7g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Chocolate Pumpkin Muffins Calories
Yum Yum Brownie muffins

Very Good 4.8/5
(5 ratings)
Yum Yum Brownie muffins

These are so yummy. Be sure to make them a day ahead and refrigerate, they taste better that way.

CALORIES: 183.9  |  FAT: 3.6g  |  PROTEIN: 2.4g  |  CARBS: 36.3g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Yum Yum Brownie muffins Calories
Mini Microwave Chocolate Cake

Very Good 4.2/5
(5 ratings)
Mini Microwave Chocolate Cake

CALORIES: 95  |  FAT: 1.1g  |  PROTEIN: 2.5g  |  CARBS: 18.3g  |  FIBER: 0g
Full ingredient & nutrition information of the Mini Microwave Chocolate Cake Calories
Pineapple quik cake

Incredible! 5.0/5
(12 ratings)
Pineapple quik cake

easy to make taste good & only 169 calories

CALORIES: 169.7  |  FAT: 0g  |  PROTEIN: 0.2g  |  CARBS: 7.3g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Pineapple quik cake Calories
Pumpkin Brownies

Very Good 4.2/5
(203 ratings)
Pumpkin Brownies

The easiest brownies you'll ever make!

CALORIES: 135.3  |  FAT: 2.7g  |  PROTEIN: 1.8g  |  CARBS: 26.6g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Pumpkin Brownies Calories
angel food pineapplecake

Incredible! 5.0/5
(5 ratings)
angel food pineapplecake

mix crushed pineapple into betty crocker angrl food cake mix. don't add water. bake 30-35 minutes at 350 put whipped topping when cooled

CALORIES: 105.5  |  FAT: 0.1g  |  PROTEIN: 1.2g  |  CARBS: 27.1g  |  FIBER: 1.2g
Full ingredient & nutrition information of the angel food pineapplecake Calories
candy apples

Very Good 4.5/5
(4 ratings)
candy apples

Wash and dry apples and remove stems, push a popcycle stick into one end and set aside. Line a cookie sheet with waxed paper. Cook syrup, water, and sugar till it reaches brittle ball stage, add few drops of dye when ready and dip apples in it. Place on waxed paper till it hardens.

CALORIES: 2528.8  |  FAT: 3.2g  |  PROTEIN: 1.6g  |  CARBS: 659.8g  |  FIBER: 22.9g
Full ingredient & nutrition information of the candy apples Calories
microwave mug cake

Very Good 4.9/5
(7 ratings)
microwave mug cake

CALORIES: 116.3  |  FAT: 1.3g  |  PROTEIN: 1.9g  |  CARBS: 24.4g  |  FIBER: 0.4g
Full ingredient & nutrition information of the microwave mug cake Calories
1-2-3 Microwave Cake (80 calories)

Very Good 4.4/5
(30 ratings)
1-2-3 Microwave Cake (80 calories)

You won't believe this - scoop the cake mixture into a mug, add water, and microwave for one minute. Instant, individual cake!!!

CALORIES: 80.8  |  FAT: 0.9g  |  PROTEIN: 1g  |  CARBS: 16.9g  |  FIBER: 0.3g
Full ingredient & nutrition information of the 1-2-3 Microwave Cake (80 calories) Calories
Cheese quesadilla

Very Good 4.2/5
(131 ratings)
Cheese quesadilla

High in protein, low in carbs, and all for just 300 calories

CALORIES: 298.2  |  FAT: 14.2g  |  PROTEIN: 23g  |  CARBS: 18.8g  |  FIBER: 8.5g
Full ingredient & nutrition information of the Cheese quesadilla Calories
Light and Fluffy Strawberry Cake

Very Good 4.2/5
(5 ratings)
Light and Fluffy Strawberry Cake

A great dessert to end any meal!

CALORIES: 160.7  |  FAT: 0.3g  |  PROTEIN: 4.4g  |  CARBS: 36.1g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Light and Fluffy Strawberry Cake Calories
pineapple angel food cake

Very Good 4.8/5
(31 ratings)
pineapple angel food cake

CALORIES: 167.2  |  FAT: 0g  |  PROTEIN: 3g  |  CARBS: 38.5g  |  FIBER: 0.3g
Full ingredient & nutrition information of the pineapple angel food cake Calories
Chocolate Chocolate Chip Muffins

Very Good 4.5/5
(4 ratings)
Chocolate Chocolate Chip Muffins

CALORIES: 115.5  |  FAT: 3.1g  |  PROTEIN: 1.7g  |  CARBS: 20.6g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Chocolate Chocolate Chip Muffins Calories
Cherry Angel Food Cake

Very Good 4.7/5
(9 ratings)
Cherry Angel Food Cake

The most guilt free desert

CALORIES: 56.9  |  FAT: 0g  |  PROTEIN: 0.4g  |  CARBS: 13.7g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Cherry Angel Food Cake Calories
Strawberry Shortcake

Very Good 4.4/5
(17 ratings)
Strawberry Shortcake

Simple and delicious, this strawberry shortcake recipe allows the berries to shine.

CALORIES: 164.3  |  FAT: 0.4g  |  PROTEIN: 3.4g  |  CARBS: 37.3g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Strawberry Shortcake Calories
Strawberry Shortcake with 0 Fat

Very Good 4.6/5
(5 ratings)
Strawberry Shortcake with 0 Fat

CALORIES: 216.1  |  FAT: 0g  |  PROTEIN: 3.1g  |  CARBS: 53.3g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Strawberry Shortcake with 0 Fat Calories