Gi Food Recipes

Very Good 4.2/5
(5 ratings)

mexican lasagna

LOW G.I.

CALORIES: 40 | FAT: 2g | PROTEIN: 5.5g | CARBS: 0g | FIBER: 0g

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Very Good 4.0/5
(5 ratings)

Blueberry Oat Bran Muffins (Low GI)

Low GI rating for yummy, quick to grab snack muffins

CALORIES: 60.2 | FAT: 2.9g | PROTEIN: 2.8g | CARBS: 8.4g | FIBER: 1.3g

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Good 3.2/5
(5 ratings)

Kick Start Soup

A great low GI soup, part of the 'Kick Start' diet which is great cold or hot and tastes yummy!

CALORIES: 84.1 | FAT: 1.1g | PROTEIN: 3.5g | CARBS: 17g | FIBER: 4g

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Very Good 4.8/5
(5 ratings)

Chicken Veggies and Brown Rice Blend

Healthy Veggies with Chicken and Brown Rice; low GI, moderate Carb, moderate to high Protein, moderate Fat.

CALORIES: 259.1 | FAT: 7.9g | PROTEIN: 25.5g | CARBS: 21.3g | FIBER: 1.4g

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Very Good 4.5/5
(64 ratings)

Creamy Pasta Primavera

This colorful pasta will DEFINITELY satisfy your comfort food craving for Italian food.

CALORIES: 198.9 | FAT: 10.6g | PROTEIN: 2.1g | CARBS: 23.7g | FIBER: 3.4g

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Very Good 4.5/5
(224 ratings)

Pineapple Angel Food Cake

Just two ingredients create this light and delicious dessert!

CALORIES: 147.9 | FAT: 0.2g | PROTEIN: 3.1g | CARBS: 34.6g | FIBER: 0.4g

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Very Good 4.3/5
(8 ratings)

Angel Food Cake with /Pineapple

Easiest cake you'll ever make!

CALORIES: 128.5 | FAT: 0.2g | PROTEIN: 3.1g | CARBS: 29.4g | FIBER: 0.1g

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Good 3.5/5
(6 ratings)

Angel Food Cookies

Light and Healthy

CALORIES: 122 | FAT: 3.1g | PROTEIN: 1.5g | CARBS: 20.2g | FIBER: 0g

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Very Good 4.7/5
(30 ratings)

Brownie Muffins

This recipe is super simple with only 2 ingredients!

CALORIES: 174.2 | FAT: 3.1g | PROTEIN: 2.5g | CARBS: 37.4g | FIBER: 2.2g

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Very Good 4.9/5
(20 ratings)

yum yum brownie muffins

CALORIES: 83.3 | FAT: 0.7g | PROTEIN: 2.7g | CARBS: 19.8g | FIBER: 7.1g

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Incredible! 5.0/5
(12 ratings)

Pineapple Angel Cake

Tasty and Zero Fat treat

CALORIES: 166.2 | FAT: 0g | PROTEIN: 3g | CARBS: 37.6g | FIBER: 0.4g

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Very Good 4.1/5
(7 ratings)

Pumpkin Brownies

CALORIES: 192 | FAT: 3.6g | PROTEIN: 2.4g | CARBS: 37.9g | FIBER: 2g

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Very Good 4.6/5
(18 ratings)

Diet Coke Cake

CALORIES: 141.7 | FAT: 2.8g | PROTEIN: 1.6g | CARBS: 28g | FIBER: 0.8g

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Very Good 4.0/5
(5 ratings)

Easy Light Lemon bars

These are a quick and light version of lemon bars

CALORIES: 132.4 | FAT: 0.1g | PROTEIN: 2g | CARBS: 31.1g | FIBER: 0.1g

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Very Good 4.5/5
(15 ratings)

Chocolate Pumpkin Muffins

Moist chocolate muffins that are delicious plain or topped with fresh strawberries and fat free whipped topping

CALORIES: 136.3 | FAT: 22.6g | PROTEIN: 1.9g | CARBS: 26.7g | FIBER: 1.8g

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Very Good 4.8/5
(5 ratings)

Yum Yum Brownie muffins

These are so yummy. Be sure to make them a day ahead and refrigerate, they taste better that way.

CALORIES: 183.9 | FAT: 3.6g | PROTEIN: 2.4g | CARBS: 36.3g | FIBER: 2.2g

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Very Good 4.2/5
(5 ratings)

Mini Microwave Chocolate Cake

CALORIES: 95 | FAT: 1.1g | PROTEIN: 2.5g | CARBS: 18.3g | FIBER: 0g

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Incredible! 5.0/5
(12 ratings)

Pineapple quik cake

easy to make taste good & only 169 calories

CALORIES: 169.7 | FAT: 0g | PROTEIN: 0.2g | CARBS: 7.3g | FIBER: 0.4g

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Very Good 4.2/5
(203 ratings)

Pumpkin Brownies

The easiest brownies you'll ever make!

CALORIES: 135.3 | FAT: 2.7g | PROTEIN: 1.8g | CARBS: 26.6g | FIBER: 1.4g

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Incredible! 5.0/5
(5 ratings)

angel food pineapplecake

mix crushed pineapple into betty crocker angrl food cake mix. don't add water. bake 30-35 minutes at 350 put whipped topping when cooled

CALORIES: 105.5 | FAT: 0.1g | PROTEIN: 1.2g | CARBS: 27.1g | FIBER: 1.2g

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Very Good 4.5/5
(4 ratings)

candy apples

Wash and dry apples and remove stems, push a popcycle stick into one end and set aside. Line a cookie sheet with waxed paper. Cook syrup, water, and sugar till it reaches brittle ball stage, add few drops of dye when ready and dip apples in it. Place on waxed paper till it hardens.

CALORIES: 2528.8 | FAT: 3.2g | PROTEIN: 1.6g | CARBS: 659.8g | FIBER: 22.9g

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Very Good 4.9/5
(7 ratings)

microwave mug cake

CALORIES: 116.3 | FAT: 1.3g | PROTEIN: 1.9g | CARBS: 24.4g | FIBER: 0.4g

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Very Good 4.4/5
(30 ratings)

1-2-3 Microwave Cake (80 calories)

You won't believe this - scoop the cake mixture into a mug, add water, and microwave for one minute. Instant, individual cake!!!

CALORIES: 80.8 | FAT: 0.9g | PROTEIN: 1g | CARBS: 16.9g | FIBER: 0.3g

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Very Good 4.2/5
(131 ratings)

Cheese quesadilla

High in protein, low in carbs, and all for just 300 calories

CALORIES: 298.2 | FAT: 14.2g | PROTEIN: 23g | CARBS: 18.8g | FIBER: 8.5g

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Very Good 4.2/5
(5 ratings)

Light and Fluffy Strawberry Cake

A great dessert to end any meal!

CALORIES: 160.7 | FAT: 0.3g | PROTEIN: 4.4g | CARBS: 36.1g | FIBER: 0.9g

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Very Good 4.8/5
(31 ratings)

pineapple angel food cake

CALORIES: 167.2 | FAT: 0g | PROTEIN: 3g | CARBS: 38.5g | FIBER: 0.3g

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Very Good 4.5/5
(4 ratings)

Chocolate Chocolate Chip Muffins

CALORIES: 115.5 | FAT: 3.1g | PROTEIN: 1.7g | CARBS: 20.6g | FIBER: 1.3g

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Very Good 4.7/5
(9 ratings)

Cherry Angel Food Cake

The most guilt free desert

CALORIES: 56.9 | FAT: 0g | PROTEIN: 0.4g | CARBS: 13.7g | FIBER: 0.3g

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Very Good 4.4/5
(17 ratings)

Strawberry Shortcake

Simple and delicious, this strawberry shortcake recipe allows the berries to shine.

CALORIES: 164.3 | FAT: 0.4g | PROTEIN: 3.4g | CARBS: 37.3g | FIBER: 1.5g

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Very Good 4.6/5
(5 ratings)

Strawberry Shortcake with 0 Fat

CALORIES: 216.1 | FAT: 0g | PROTEIN: 3.1g | CARBS: 53.3g | FIBER: 0.3g

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Gi Food Recipes

Member Recipes for Gi Food