Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 298.2 | Total Fat | 14.2 g |
---|---|
Saturated Fat | 8.5 g |
Polyunsaturated Fat | 0.2 g |
Monounsaturated Fat | 1.3 g |
Cholesterol | 30.5 mg |
Sodium | 1,036.4 mg |
Potassium | 86.0 mg |
Total Carbohydrate | 18.8 g |
Dietary Fiber | 8.5 g |
Sugars | 0.0 g |
Protein | 23.0 g |
Vitamin A | 17.6 % | Vitamin B-12 | 0.7 % |
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Vitamin B-6 | 2.0 % |
Vitamin C | 7.6 % |
Vitamin D | 0.4 % |
Vitamin E | 1.5 % |
Calcium | 75.2 % |
Copper | 5.2 % |
Folate | 1.6 % |
Iron | 9.8 % |
Magnesium | 1.4 % |
Manganese | 1.6 % |
Niacin | 1.4 % |
Pantothenic Acid | 0.9 % |
Phosphorus | 1.9 % |
Riboflavin | 1.7 % |
Selenium | 0.6 % |
Thiamin | 1.1 % |
Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheese quesadilla
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheese quesadilla
140 calories of Toufayan LC/LF Wraps, (1 serving)
106 calories of Kraft Mexican Style 4 Cheese Blend (2% Milk), (0.33 cup)
30 calories of Sour Cream, (1 tbsp)
18 calories of Butter, salted, (0.50 pat (1" sq, 1/3" high))
9 calories of Salsa, (2 tbsp)
Calories per serving of Cheese quesadilla
140 calories of Toufayan LC/LF Wraps, (1 serving)
106 calories of Kraft Mexican Style 4 Cheese Blend (2% Milk), (0.33 cup)
30 calories of Sour Cream, (1 tbsp)
18 calories of Butter, salted, (0.50 pat (1" sq, 1/3" high))
9 calories of Salsa, (2 tbsp)
Nutrition & Calorie Comments
CECTARR
(2/7/21)
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JAMER123
(1/18/21)
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GMACAMI
(9/18/20)
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BEALEXAN
(1/30/20)
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SHOAPIE
(10/17/19)
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EO4WELLNESS
(7/21/19)
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BILLTHOMSON
(9/25/17)
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JANTHEBLONDE
(5/5/17)
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CTYONIT
(4/8/17)
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KATIECATES
(7/3/15)
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MORALESAB
(11/1/14)
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NEARLYNINA
(3/21/14)
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SML1122
(11/3/13)
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MRSENVIRO1
(5/14/13)
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OOVIOLET
(5/10/13)
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ALMONDCOOKIES
(1/23/13)
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THESTEFANIEJ
(6/2/12)
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HLCTEACHER
(3/1/12)
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COLLINS0001
(7/9/11)
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LINDAJWOODS
(5/14/11)
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KMBRLY4
(7/2/10)
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Although I haven't actually tried this recipe yet it seems like a yummy one for a low-carb diet conscious eater. I'm on the corrective phase of a low-carb program, and the ECC is only 10.3 carbs which is within limits.
BEINHAVE
(4/26/10)
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MILLIEBFIT
(1/25/10)
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CONNIE462
(1/21/10)
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SUSANVERREE
(1/21/10)
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FISHIE3
(1/21/10)
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MOOTWO
(1/21/10)
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FAYBEE3
(1/21/10)
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