(74 Recipes)

Pancakes Waffles Recipes

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From the SparkRecipes Kitchen

Whole-Wheat Pecan Waffles or Pancakes

Very Good 4.2/5
(57 ratings)
Whole-Wheat Pecan Waffles or Pancakes

Turn any morning into a special occasion in just 30 minutes. Pair with fresh fruit and a cup of milk for a complete meal.

CALORIES: 291.8  |  FAT: 14.5g  |  PROTEIN: 9.6g  |  CARBS: 30.7g  |  FIBER: 4.6g
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Member Recipes for Pancakes Waffles

Oatmeal & Whole Wheat Pancakes/Waffles

Very Good 4.0/5
(4 ratings)
Oatmeal & Whole Wheat Pancakes/Waffles

Use this delicious recipe to make healthy and nutritious pancakes, OR waffles. The recipe is very versatile and you can substitute soy milk for regular or even buttermilk and honey for water and sugar substitute or substitute the whole eggs for eggbeaters! It makes a wonderful, filling, and guilt free breakfast. Most pancakes and waffles have about 400 calories each, these only have 110! I usually make about 16 waffles in my Belgian waffle maker, but you could make even more pancakes or mini waffles!

CALORIES: 111.5  |  FAT: 4.5g  |  PROTEIN: 3.6g  |  CARBS: 15.6g  |  FIBER: 1.9g
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Blintz-Latke Style Waffles or Pancakes

(no ratings)
Blintz-Latke Style Waffles or Pancakes

A little bit blintz, a little bit latke, a whole lot of flavor. Don't be afraid of the sweet/savory combo. You're 'on the edge' of a great meal!

CALORIES: 177.7  |  FAT: 5.7g  |  PROTEIN: 11.9g  |  CARBS: 26.5g  |  FIBER: 3.6g
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Pancakes or waffles

(no ratings)
Pancakes or waffles

Home made Pancakes

CALORIES: 173.5  |  FAT: 10.5g  |  PROTEIN: 4g  |  CARBS: 16g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Pancakes or waffles Calories
Jiffy Blueberry Pancakes or Waffles

(no ratings)
Jiffy Blueberry Pancakes or Waffles

CALORIES: 219.3  |  FAT: 6.2g  |  PROTEIN: 28.1g  |  CARBS: 34g  |  FIBER: 0g
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Whole Wheat Waffles or Pancakes

Very Good 4.7/5
(3 ratings)
Whole Wheat Waffles or Pancakes

Delicious, I use this for pancakes or waffles.

CALORIES: 243.4  |  FAT: 2.4g  |  PROTEIN: 10.4g  |  CARBS: 48.8g  |  FIBER: 5.7g
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Berry Syrup for Waffles or Pancakes

Very Good 4.7/5
(7 ratings)
Berry Syrup for Waffles or Pancakes

A healthy alternative to Maple Syrup on pancakes and waffles and a great way to add fruit into your kids' diets.

CALORIES: 66.8  |  FAT: 0.2g  |  PROTEIN: 0.6g  |  CARBS: 16.4g  |  FIBER: 2.5g
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Basic Whole Wheat Pancakes or Waffles

(no ratings)
Basic Whole Wheat Pancakes or Waffles

Makes 14 large waffles in waffle iron.

CALORIES: 121  |  FAT: 2.2g  |  PROTEIN: 5.8g  |  CARBS: 21g  |  FIBER: 3.2g
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Whole Wheat Pancakes/Waffles

(no ratings)
Whole Wheat Pancakes/Waffles

Combine wet & dry separately. Mix together until moistened. Use 1/4 cup measure for mix.

CALORIES: 65.8  |  FAT: 1.1g  |  PROTEIN: 3.2g  |  CARBS: 11.4g  |  FIBER: 1.3g
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Yogurt Waffles or Pancakes

(no ratings)
Yogurt Waffles or Pancakes

The recipe works well with a blend of Gluten free flours (e.g. rice, quinoa, buckwheat, GF oat), starches (e.g. corn, arrowroot, tapioca), and ground flax seeds. Also good with whole wheat pastry and white whole wheat flours.
* Adapted from a cooks.com yogurt pancake recipe

CALORIES: 113.4  |  FAT: 5.3g  |  PROTEIN: 4.3g  |  CARBS: 13.3g  |  FIBER: 1.5g
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Multigrain Waffles (or pancakes)

(no ratings)
Multigrain Waffles (or pancakes)

If you're like me, you love pancakes and waffles, but know what a guilty pleasure they can be...
Try this heart healthy low calorie version and see how you can have your waffle and eat it too!

CALORIES: 88.8  |  FAT: 1.6g  |  PROTEIN: 5.8g  |  CARBS: 13.8g  |  FIBER: 3g
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Applesauce Waffles/Pancakes

(no ratings)
Applesauce Waffles/Pancakes

The kids love these with warm applesauce and cinnamon to dip in!

CALORIES: 129.9  |  FAT: 2.2g  |  PROTEIN: 4.1g  |  CARBS: 24g  |  FIBER: 0.2g
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Sugar Free Yeast Waffles or Pancakes

(no ratings)
Sugar Free Yeast Waffles or Pancakes

Lower you carb intake with these light and fluffy waffles.

CALORIES: 196.7  |  FAT: 1.6g  |  PROTEIN: 12g  |  CARBS: 34.5g  |  FIBER: 2.6g
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WW Pancakes/Waffles

(no ratings)
WW Pancakes/Waffles

CALORIES: 220  |  FAT: 5.1g  |  PROTEIN: 6.9g  |  CARBS: 37.4g  |  FIBER: 5.4g
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WW Pancakes/Waffles regular

(no ratings)
WW Pancakes/Waffles regular

CALORIES: 102.7  |  FAT: 3g  |  PROTEIN: 4.5g  |  CARBS: 14.8g  |  FIBER: 2g
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Apple Cinnamon Whole Wheat Waffles/Pancakes

(no ratings)
Apple Cinnamon Whole Wheat Waffles/Pancakes

This is a great whole grain recipe! Very versatile and forgiving - use different milks, sweeteners, and it always performs. well. Use to make waffles or pancakes. You will definitely enjoy this. Eliminate apples/cinnamon/vanilla for a standard whole grain waffle/pancake.

CALORIES: 126.1  |  FAT: 6g  |  PROTEIN: 3.4g  |  CARBS: 15.4g  |  FIBER: 1.9g
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Harvest Grain & Nut Waffles (or Pancakes)

(no ratings)
Harvest Grain & Nut Waffles (or Pancakes)

Sugar Free and Lactose Free really nummy waffles

CALORIES: 94.5  |  FAT: 3.8g  |  PROTEIN: 5.2g  |  CARBS: 13.8g  |  FIBER: 2.3g
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Buckwheat Pancakes/ Waffles

(no ratings)
Buckwheat Pancakes/ Waffles

vegan pancakes made with wholeweat or buckwheat flour

CALORIES: 215.7  |  FAT: 10.3g  |  PROTEIN: 5.2g  |  CARBS: 28g  |  FIBER: 3.8g
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Whole Wheat Pancakes or Waffles

(no ratings)
Whole Wheat Pancakes or Waffles

CALORIES: 151.4  |  FAT: 2.4g  |  PROTEIN: 6.5g  |  CARBS: 27.9g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Whole Wheat Pancakes or Waffles Calories
Multi-Grain Pancakes or Waffles

(no ratings)
Multi-Grain Pancakes or Waffles

This recipe takes time and uses 3 bowls, but it is well worth the effort! I usually double the recipe and store the pancakes in individual freezer baggies. Then, when you want a quick breakfast, just pop one in the microwave!

CALORIES: 146.7  |  FAT: 4.1g  |  PROTEIN: 6.3g  |  CARBS: 23.3g  |  FIBER: 2.6g
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Banana Nut Whole Wheat Pancakes/Waffles

Very Good 4.5/5
(2 ratings)
Banana Nut Whole Wheat Pancakes/Waffles

A fiber filled DELICIOUS pancake/waffle recipe modified from AllRecipes' Grain and Nut Whole Wheat Pancake recipe.

CALORIES: 460.3  |  FAT: 14.7g  |  PROTEIN: 17.2g  |  CARBS: 72g  |  FIBER: 11.4g
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Light Blueberry pancakes/waffles

(no ratings)
Light Blueberry pancakes/waffles

I played around with the basic Aunt Jemima whole wheat pancake mix until I came up with this excellent recipe

CALORIES: 78  |  FAT: 0.9g  |  PROTEIN: 3.5g  |  CARBS: 14g  |  FIBER: 0g
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Homemade Waffles/Pancakes

(no ratings)
Homemade Waffles/Pancakes

CALORIES: 174.7  |  FAT: 9.2g  |  PROTEIN: 4.8g  |  CARBS: 18.4g  |  FIBER: 0.5g
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Waffles/Pancakes

(no ratings)
Waffles/Pancakes

CALORIES: 156  |  FAT: 5.1g  |  PROTEIN: 5.2g  |  CARBS: 21.8g  |  FIBER: 0.8g
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Mixed Wheat waffles/pancakes

(no ratings)
Mixed Wheat waffles/pancakes

CALORIES: 63.7  |  FAT: 0.8g  |  PROTEIN: 2.6g  |  CARBS: 11.9g  |  FIBER: 1.1g
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Oatmeal Waffles (or pancakes)

(no ratings)
Oatmeal Waffles (or pancakes)

CALORIES: 280  |  FAT: 8.1g  |  PROTEIN: 9.1g  |  CARBS: 41.6g  |  FIBER: 2.5g
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The Best and Healthiest Pancakes/Waffles Ever!

Incredible! 5.0/5
(1 rating)
The Best and Healthiest Pancakes/Waffles Ever!

Incredibly easy, fast, versatile, nutritious, delicious, and economical. All done in a blender.

CALORIES: 189  |  FAT: 6.8g  |  PROTEIN: 6.6g  |  CARBS: 25.7g  |  FIBER: 1.8g
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Whole grain blueberry pancakes or waffles

(no ratings)
Whole grain blueberry pancakes or waffles

Sugar free but sweet

CALORIES: 206.8  |  FAT: 5.6g  |  PROTEIN: 7.2g  |  CARBS: 34.6g  |  FIBER: 4.8g
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Blueberry Waffles or Pancakes

(no ratings)
Blueberry Waffles or Pancakes

My trainer would make these for me. I would get 2 very small pancakes or 2 small heart-shaped waffles. I have not made this yet so I don't know how many servings are in each batch quite yet so I'm guessing.

CALORIES: 245.7  |  FAT: 10g  |  PROTEIN: 14g  |  CARBS: 28g  |  FIBER: 4.8g
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High Protein Pancakes or Waffles

Good 3.0/5
(1 rating)
High Protein Pancakes or Waffles

These work best as waffles. - You can double the recipe....freeze the waffles...and pop them in your toaster for a quick breakfast!
I used soy flour in this recipe to increase the protein, however you can substitute whole wheat flour and I may try adding some flax seed the next time.

CALORIES: 410.3  |  FAT: 33.2g  |  PROTEIN: 19.8g  |  CARBS: 8.3g  |  FIBER: 2.2g
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Homemade Waffles or Pancakes

(no ratings)
Homemade Waffles or Pancakes

CALORIES: 290.7  |  FAT: 17.5g  |  PROTEIN: 6.6g  |  CARBS: 26.7g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Homemade Waffles or Pancakes Calories