Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 78.0 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 27.9 mg |
| Sodium | 272.4 mg |
| Potassium | 88.8 mg |
| Total Carbohydrate | 14.0 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.8 g |
| Protein | 3.5 g |
| Vitamin A | 0.9 % | Vitamin B-12 | 1.1 % |
|---|---|
| Vitamin B-6 | 2.5 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.8 % |
| Vitamin E | 0.3 % |
| Calcium | 9.7 % |
| Copper | 5.2 % |
| Folate | 4.5 % |
| Iron | 8.4 % |
| Magnesium | 5.0 % |
| Manganese | 20.4 % |
| Niacin | 6.2 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 15.4 % |
| Riboflavin | 13.5 % |
| Selenium | 12.7 % |
| Thiamin | 7.2 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Light Blueberry pancakes/waffles
View the full Light Blueberry pancakes/waffles Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Light Blueberry pancakes/waffles
63 calories of Pancakes, whole-wheat, dry mix, (0.13 cup, poured from box)
9 calories of Egg, fresh, whole, raw, (0.13 large)
6 calories of Stop & Shop Light Blueberry Yogurt, (0.38 oz)
0 calories of Water, tap, (0.11 cup (8 fl oz))
Calories per serving of Light Blueberry pancakes/waffles
63 calories of Pancakes, whole-wheat, dry mix, (0.13 cup, poured from box)
9 calories of Egg, fresh, whole, raw, (0.13 large)
6 calories of Stop & Shop Light Blueberry Yogurt, (0.38 oz)
0 calories of Water, tap, (0.11 cup (8 fl oz))