Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 196.7 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 1.2 mg |
| Sodium | 803.2 mg |
| Potassium | 206.5 mg |
| Total Carbohydrate | 34.5 g |
| Dietary Fiber | 2.6 g |
| Sugars | 1.5 g |
| Protein | 12.0 g |
| Vitamin A | 14.3 % | Vitamin B-12 | 12.1 % |
|---|---|
| Vitamin B-6 | 58.1 % |
| Vitamin C | 0.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 11.8 % |
| Copper | 5.3 % |
| Folate | 24.9 % |
| Iron | 21.8 % |
| Magnesium | 8.0 % |
| Manganese | 35.4 % |
| Niacin | 41.5 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 13.7 % |
| Riboflavin | 62.1 % |
| Selenium | 28.2 % |
| Thiamin | 79.5 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sugar Free Yeast Waffles or Pancakes
View the full Sugar Free Yeast Waffles or Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sugar Free Yeast Waffles or Pancakes
59 calories of Flour, white, (0.13 cup)
59 calories of Wheat flour, white, all-purpose, unenriched, (0.13 cup)
51 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.17 cup, dry, yields)
17 calories of Egg white, large, (1 serving)
12 calories of Buttermilk, lowfat, (1 fl oz)
5 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.17 Tbspn)
0 calories of Salt, (0.25 tsp)
0 calories of Water, tap, (1 fl oz)
Calories per serving of Sugar Free Yeast Waffles or Pancakes
59 calories of Flour, white, (0.13 cup)
59 calories of Wheat flour, white, all-purpose, unenriched, (0.13 cup)
51 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.17 cup, dry, yields)
17 calories of Egg white, large, (1 serving)
12 calories of Buttermilk, lowfat, (1 fl oz)
5 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.17 Tbspn)
0 calories of Salt, (0.25 tsp)
0 calories of Water, tap, (1 fl oz)
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