Canned Pumpkin Recipes

The easiest brownies you'll ever make!

Make your cake and eat it too! This cake won't wreck your diet even though it taste like it will. Super moist and only 180 calories a slice!

A Yummy Guilty Snack or dessert that tastes just like pumpkin pie! and very easy to make.

Snack Idea

Canned pumpkin makes these muffins super moist. Boxed cake mix keeps the recipe simple--and turns them into a healthier treat!

If you love pumpkin pie, but hate the calories, try this!

Great for breakfast, lunch or just a snack to tide you over in between. Please your sweet tooth in a healthy, crunchy way!

Having this simmer for several hours in the slow cooker makes the house feel cozy and smell divine!

This recipe is based off of one that I read in a magazine a long time ago. You can substitute your favorite yogurt in place of the type I used, and your own spices as well! I sometimes sweeten mine with a teaspoon of brown sugar (not included in ingredients/nutritional info). Your mileage for nutritional info may vary based on what you use!

Also, I find that one portion is too much for me to eat in one sitting, so I normally split it into two. Even if you eat the whole bowl, it's still a filling and nutritious snack for less than 200 calories! :-)

This is a copy of a copy cat recipe found on food.com, but made "skinnier" and healthier.

This pumpkin smoothie is a sweet and healthy treat perfect for cooler months.

great tasting and filling muffins

This recipe is from coffeesage.com, I modified it slightly

Celebrate Fall with this delicious, light recipe.

Since a lot of you asked for this recipe, here is my basic recipe. I do like to change it up by adding nuts, cottage cheese, flaxseed, wheat germ, chocolate chips, etc. This is also good with butternut squash or acorn squash in place of the pumpkin.

Rich velvet-y soup chock full of vitamins from the pumpkin, with the surprising touch of peanuts, ginger and a kick of red pepper

Try this dip on a toasted whole-wheat bagel at breakfast or with apple slices or whole-grain crackers for a snack. It's even good with carrots.

Take the pumpkin beyond pie. Roasting a pumpkin in wedges cuts down on cooking time, and makes for a fun and tasty side dish.

Very simple recipe using canned soup, sour cream, chicken, broccoli and crackers

This simple, rich recipe has only two ingredients!

Great with pumpkin bread or muffins or with biscuits

This is a delicious alternative to plain ol' cream of wheat cereal. Really delicious!

I got this recipe from a Nutrition presentation at a conference I recently attended. Packed with vitamin A and protein!

The best muffins ever!!!!

In my house, pumpkins are for eating--not carving! Stuff small pumpkins for an interesting presentation.