Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
- Calories 39.5
- Total Fat 0.5 g
- Saturated Fat 0.3 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.1 g
- Cholesterol 2.3 mg
- Sodium 155.7 mg
- Potassium 84.9 mg
- Total Carbohydrate 3.6 g
- Dietary Fiber 0.5 g
- Sugars 0.9 g
- Protein 4.3 g
- Vitamin A 53.1 %
- Vitamin B-12 2.6 %
- Vitamin B-6 1.3 %
- Vitamin C 1.3 %
- Vitamin D 0.0 %
- Vitamin E 0.9 %
- Calcium 6.1 %
- Copper 1.8 %
- Folate 3.2 %
- Iron 2.2 %
- Magnesium 2.2 %
- Manganese 7.6 %
- Niacin 0.6 %
- Pantothenic Acid 1.2 %
- Phosphorus 12.9 %
- Riboflavin 3.5 %
- Selenium 2.2 %
- Thiamin 1.3 %
- Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Cream Cheese Dip
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Cream Cheese Dip
27 calories of Cream Cheese, Fat Free, (28.25 grams)
5 calories of Pumpkin, canned, without salt, (0.06 cup)
5 calories of Vanilla Extract, (0.13 tbsp)
2 calories of Pumpkin Pie spice, (0.13 tbsp)
Calories per serving of Pumpkin Cream Cheese Dip
27 calories of Cream Cheese, Fat Free, (28.25 grams)
5 calories of Pumpkin, canned, without salt, (0.06 cup)
5 calories of Vanilla Extract, (0.13 tbsp)
2 calories of Pumpkin Pie spice, (0.13 tbsp)
Nutrition & Calorie Comments